The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
By Lani Muelrath and Neal Barnard
5/5
()
Currently unavailable
Currently unavailable
About this ebook
Discover how to shed old thinking patterns—and live more joyfully with food.
Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.
Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges.
Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience.
Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness.
The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.
Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.
Related to The Mindful Vegan
Related ebooks
Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table Rating: 5 out of 5 stars5/5The Ultimate Guide to Eating for Longevity Rating: 0 out of 5 stars0 ratingsThe Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Vegetarian Comfort Foods: The Happy Healthy Gut Guide to Delicious Plant-Based Cooking Rating: 0 out of 5 stars0 ratingsVirgin Vegan: The Meatless Guide to Pleasing Your Palate Rating: 4 out of 5 stars4/5The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 5 out of 5 stars5/5Vegan Richa's Everyday Kitchen: Epic Anytime Recipes with a World of Flavor Rating: 4 out of 5 stars4/5The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition Rating: 4 out of 5 stars4/5BOSH!: How to Live Vegan Rating: 4 out of 5 stars4/5Real Food, Really Fast: Delicious Plant-Based Recipes Ready in 10 Minutes or Less Rating: 4 out of 5 stars4/5A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Eating Plant-Based: The New Health Paradigm Rating: 5 out of 5 stars5/5Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day Rating: 4 out of 5 stars4/5The Compassionate Kitchen: A plant-based cookbook Rating: 0 out of 5 stars0 ratingsHealthy Happy Vegan Kitchen: Over 220 Inspiring Plant-Based Recipes to Transform Your Health Rating: 4 out of 5 stars4/5The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You Rating: 0 out of 5 stars0 ratingsThe Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan—A Survival Guide Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer Rating: 0 out of 5 stars0 ratingsThe Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5Deliciously Ella: 100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes Rating: 4 out of 5 stars4/5Compassionate Cuisine: 125 Plant-Based Recipes from Our Vegan Kitchen Rating: 5 out of 5 stars5/5Deliciously Ella Every Day: Quick and Easy Recipes for Gluten-Free Snacks, Packed Lunches, and Simple Meals Rating: 3 out of 5 stars3/5All Vegan Cheeses: Tasty Dairy-Free Altearnatives You Can Spread, Slice, and Melt Rating: 5 out of 5 stars5/5Healthy Vegan Greek Recipes: Good Food Cookbook Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsDelay, Don't Deny Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5
Reviews for The Mindful Vegan
2 ratings0 reviews