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The Superhuman Diet

The Superhuman Diet

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The Superhuman Diet

78 pagine
34 minuti
Aug 25, 2017


The Superhuman Diet is a human optimisation diet designed to help you become your best self. This book will provide you with science-backed information on how certain foods and diet choices can help you break through perceived limits and transform yourself into the ultimate you.

Aug 25, 2017

Informazioni sull'autore

Joané is an author, wellness blogger and health nerd with a passion for human optimisation.

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The Superhuman Diet - Joané Hart


By Joané Hart

Smahwords Edition

Copyright 2018 Joané Hart


Copyright, as well as the intellectual property rights of this eBook are owned by Joané Hart. Intellectual property rights are not transferred to any individual who acquires the book. The book may, in no way, be reproduced, copied, or shared without the written consent of the owner.

The information provided in this book is intended for overall health improvement, and does not replace advice, diagnosis, or treatment from a medical professional. Before taking on any dietary plan, it is recommended that individuals consult with their doctors for advice regarding specific and personal health circumstances, as this book provides general guidelines only.

Even though all efforts have been made to ensure the accuracy of the contents of this book, the author does not assume any responsibility or liability, and cannot guarantee that the information provided is accurate, reliable, complete, or correct. It is subject to differences of opinion by professionals.

Written by Joané Hart

Book Design and Photography by Michelle Pienaar

Edited by Barbara Aileen Harrison



The Right Diet for You

Body Composition

Fat Loss

Muscle Building

Bone Density








Gut Health



Processed Foods

Ketogenic Diet

Superfoods Shopping List




The Superhuman Diet is all about self-optimisation. The ultimate goal is to make your body perform at its best, or in other words, to create the ultimate you.

Growing up, most of us dreamed about becoming Superheroes, and being physically unstoppable. Well now you can, sort of. You can become Superhuman, the ultimate version of you. You can feel like you are on top of the world, and do things you never thought possible. But what is a Superhuman? A Superhuman is someone who is strong, agile, and supple, and who can take on any challenge. A Superhuman’s body functions optimally, and does not age rapidly.

Being Superhuman means creating an optimal functioning body that will last. The bigger picture is what you want to focus on. You have to visualise how you will feel when you reach the point where you start to feel like a Superhuman.

This book also strongly emphasises enabling your brain to function at top capacity. Being Superhuman means having a brain that is sharp, which can help you navigate through challenges efficiently, and with ease.

Make wellness, not aesthetics, your goal. When you eat healthily, you feel better. Therefore, you think more clearly, and perform better as well.

Diet is often overlooked in the quest to become the ultimate being, but when used strategically, it can help you make great progress on your self-optimisation journey, and improve your results significantly. Even though diet cannot replace proper training, it can play a big role in improving your results. Even a 5% improvement can make a difference. The diet will give you all the energy and nutrients you need for optimal performance.

Optimising your brain’s performance can help you get more done in a day, and take on mental tasks that may have seemed daunting at first.

If you have never given diet much thought, then these guidelines might seem a little overwhelming at first. It not only focuses on the performance enhancing benefits of the main food groups, but micronutrients, such as specific vitamins, minerals, and antioxidants, as well. Food can be an incredible tool to use to your advantage.

As an added bonus, by adopting a diet and fitness lifestyle, which enables you and your body to perform at peak level, you can maintain this ultimate physical state well into old age.

It does not have to be difficult or time consuming.

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