The Superhuman Diet
By Joané Hart
()
About this ebook
The Superhuman Diet is a human optimisation diet designed to help you become your best self. This book will provide you with science-backed information on how certain foods and diet choices can help you break through perceived limits and transform yourself into the ultimate you.
Joané Hart
Joané is an author, wellness blogger and health nerd with a passion for human optimisation.
Related to The Superhuman Diet
Related ebooks
Metabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsWeight Loss Motivation - Water Weight - Fat Loss - Food Addiction - Metabolic Damage & More Rating: 5 out of 5 stars5/5Top Fitness Bio-hacks Rating: 0 out of 5 stars0 ratingsThe No B.S. Straightforward Supplement Guide Rating: 5 out of 5 stars5/5Vegan Diet - Vegan Diet Recipes for Building Muscle Rating: 1 out of 5 stars1/5The Cold War on Fat Rating: 3 out of 5 stars3/5How To Start Intermittent Fasting Rating: 0 out of 5 stars0 ratingsVegan nutrition for bodybuilding athletes: Bigger, Leaner, and Stronger Than Ever Rating: 0 out of 5 stars0 ratingsKeto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss Rating: 0 out of 5 stars0 ratingsHow to Look Young with Minimum Effort: Discover Three Sets of Ancient Life Changing Exercises Rating: 0 out of 5 stars0 ratingsThe Limitless Men Guide with 300 Hacks of AntiAging Epigenetic Biohacking Dating Finance Rating: 0 out of 5 stars0 ratingsSimple & Powerful Life-Transforming Bio-Hacks: Biohacking Rating: 0 out of 5 stars0 ratingsWeight Loss Explained For Men: How To Get Rid Of Fat And Build Lean Muscle Rating: 0 out of 5 stars0 ratingsHow I Lost 100 Pounds in 100 Days Rating: 5 out of 5 stars5/5Insomnia Cure:: Biohacking Your Way to Sleep Rating: 0 out of 5 stars0 ratingsThe Neo Diet: Find Your Superhuman Health By Eating The “Wrong” Foods Rating: 0 out of 5 stars0 ratingsSecret of Fat Burning Revealed Rating: 0 out of 5 stars0 ratingsNatural GH Releasers "The Fountain of Youth" Rating: 0 out of 5 stars0 ratingsThe Essential Guide to Autophagy Rating: 0 out of 5 stars0 ratingsLose Weight Now Rating: 0 out of 5 stars0 ratingsEscape Your Weight Rating: 0 out of 5 stars0 ratingsPaleo Workout: Beginner's Primal Strength Blueprint Rating: 0 out of 5 stars0 ratingsControl The Fat Hormone: What The REAL Science Tells Us About Obesity & Weight-Loss Rating: 5 out of 5 stars5/5The Fountain of Youth is just a Bite Away Rating: 5 out of 5 stars5/5Burn the Fat Build a Better Life: The Art of Improving Your Life by Starting with Fitness Rating: 5 out of 5 stars5/528Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Crackhead Diet For Beginners: Smoke Crack, Lose Weight, and Feel Great Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsLiquids till Lunch: 12 Small Habits That Will Change Your Life for Good Rating: 0 out of 5 stars0 ratingsHealthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5
Related categories
Reviews for The Superhuman Diet
0 ratings0 reviews
Book preview
The Superhuman Diet - Joané Hart
THE SUPERHUMAN DIET
By Joané Hart
Smahwords Edition
Copyright 2018 Joané Hart
MEDICAL & LEGAL DISCLAIMER
Copyright, as well as the intellectual property rights of this eBook are owned by Joané Hart. Intellectual property rights are not transferred to any individual who acquires the book. The book may, in no way, be reproduced, copied, or shared without the written consent of the owner.
The information provided in this book is intended for overall health improvement, and does not replace advice, diagnosis, or treatment from a medical professional. Before taking on any dietary plan, it is recommended that individuals consult with their doctors for advice regarding specific and personal health circumstances, as this book provides general guidelines only.
Even though all efforts have been made to ensure the accuracy of the contents of this book, the author does not assume any responsibility or liability, and cannot guarantee that the information provided is accurate, reliable, complete, or correct. It is subject to differences of opinion by professionals.
Written by Joané Hart
https://www.joanehart.com
Book Design and Photography by Michelle Pienaar
https://foxiredesignphotog.wixsite.com/foxidesign
Edited by Barbara Aileen Harrison
www.cestlaviejourney.wordpress.com
TABLE OF CONTENTS
Introduction
The Right Diet for You
Body Composition
Fat Loss
Muscle Building
Bone Density
Cells
Energy
Strength
Speed
Endurance
Stamina
Hormones
Gut Health
Sleep
Sugar
Processed Foods
Ketogenic Diet
Superfoods Shopping List
Recipes
Bibliography
INTRODUCTION
The Superhuman Diet is all about self-optimisation. The ultimate goal is to make your body perform at its best, or in other words, to create the ultimate you.
Growing up, most of us dreamed about becoming Superheroes, and being physically unstoppable. Well now you can, sort of. You can become Superhuman, the ultimate version of you. You can feel like you are on top of the world, and do things you never thought possible. But what is a Superhuman? A Superhuman is someone who is strong, agile, and supple, and who can take on any challenge. A Superhuman’s body functions optimally, and does not age rapidly.
Being Superhuman means creating an optimal functioning body that will last. The bigger picture is what you want to focus on. You have to visualise how you will feel when you reach the point where you start to feel like a Superhuman.
This book also strongly emphasises enabling your brain to function at top capacity. Being Superhuman means having a brain that is sharp, which can help you navigate through challenges efficiently, and with ease.
Make wellness, not aesthetics, your goal. When you eat healthily, you feel better. Therefore, you think more clearly, and perform better as well.
Diet is often overlooked in the quest to become the ultimate being, but when used strategically, it can help you make great progress on your self-optimisation journey, and improve your results significantly. Even though diet cannot replace proper training, it can play a big role in improving your results. Even a 5% improvement can make a difference. The diet will give you all the energy and nutrients you need for optimal performance.
Optimising your brain’s performance can help you get more done in a day, and take on mental tasks that may have seemed daunting at first.
If you have never given diet much thought, then these guidelines might seem a little overwhelming at first. It not only focuses on the performance enhancing benefits of the main food groups, but micronutrients, such as specific vitamins, minerals, and antioxidants, as well. Food can be an incredible tool to use to your advantage.
As an added bonus, by adopting a diet and fitness lifestyle, which enables you and your body to perform at peak level, you can maintain this ultimate physical state well into old age.
It does not have to be difficult or time consuming.