Whole Food Recipes For The Instant Pot: Deliciously Healthy Meals At Your Fingertip!
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About this ebook
Dive Into The World Of Instant Potting With These Mouth-watering Recipes
If you enjoy cooking or not spending long hours in the kitchen, cooking complicated meals, then this recipe book is for you!
You’ll find well-detailed recipes and instructions for beef, chicken, pork, soup and side dish for your cooking delight.
Mothers with families on the go would love to use the instant pot! For families doing the whole food diet challenge, the instant pot is a big relief and a dream.
You can combine two or more recipes in the instant pot for that delicious meal you've always wanted. Whether or not you are following this whole food diet challenge, you’ll find these quick and healthy recipes helpful and a big relief for getting your family’s meal on the table.
Using the Instant Pot to cook whole food meals allows you to discover the tremendous ease at which you can cook any recipe of choice and the great convenience this amazing kitchen device has to offer.
With the instant pot, cooking is super easy, cooking time is shortened, and you get to seal in all your ingredients' nutrients and flavors.
Don’t wait any further, click the BUY button to download your copy and enjoy easy cooking!
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Whole Food Recipes For The Instant Pot - Kendall Harrison
Harrison
Copyright
Whole Food Recipes For The Instant Pot
Deliciously Healthy Meals At Your Fingertip!
Kendall Harrison Copyright ©2017
ALL RIGHTS RESERVED.
No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without express written permission from the author.
DISCLAIMER
The information in this book is intended to provide useful information on the subject. It is not meant to be used to diagnose or treat a medical condition. The reader should consult a physician on matters relating to his/her health.
Table of Contents
Copyright
Table of Contents
Introduction
What Is Whole Food Diet?
What Is An Instant Pot?
Whole Food Compliant Beef Recipes
Instant Pot Roast and Gravy
Instant Pot Cabbage and Corned Beef
Instant Pot Paleo Mexi-Meatloaf
Easy Instant Pot Bolognese Sauce
Instant Pot Mexican Beef
Fabulous Instant Pot Mocha-Rubbed Pot Roast
Instant Pot Plantain and Beef Curry
Instant Pot Taco Meat Pound
Whole Food Compliant Chicken Recipes
Paleo Chicken Lettuce Wraps
Whole Chicken Cooked in an Instant Pot
Simple Instant Pot Lemon Coconut Chicken Curry
Mexican-inspired Chicken Drumsticks in Tomatillo Sauce
Moroccan Chicken with Olives and Dates
Quick and Easy Instant Pot Chicken Tikka Masala
Instant Pot Lemony Garlic Chicken
Instant Pot Chicken Cacciatore
Lemony Whole Roasted Chicken with Rosemary
Instant Pot Buttered Chicken
Whole Food Compliant Pork Recipes
Mexican Pulled Pork Lettuce Wraps
Instant Pot Paleo Lechon Asado
Instant Pot Ribs With Creamy Coleslaw
Instant Pot Sausage and Peppers
Instant Pot Pork Sirloin Tip Roast
Instant Pot Kalua Pork
Paleo Instant Pot Kielbasa with Potatoes and Sauerkraut
Hearty Pork and Pineapple Stew with Baked Sweet Potato
Whole Food Compliant Soup Recipes
Bone Broth in an Instant Pot
Lemony Chicken and Garden Vegetable Soup
Instant Pot Enchilada Chicken Stew
Savory Instant Pot Onion Soup
Instant Pot Red Chicken Soup
Instant Pot Turkey and Cabbage Soup
Nourishing Instant Pot Beef Stew
Instant Pot Butternut Squash and Apple Soup
Instant Pot Paleo Chicken Fennel Soup
Instant Pot Chuck Roast Chili
Cozy Instant Pot Thai Chicken and Butternut Soup
Instant Pot Paleo Egg Roll Soup
Cauliflower and Roasted Red Pepper Soup
Instant Pot Lamb Stew
Whole Food Compliant Side Dish Recipes
Spaghetti Squash with Apple Juice and Duck Fat
Instant Pot Steamed Artichokes
Instant Pot Prosciutto-wrapped Asparagus Canes
Instant Pot Beet and Caper Salad
Instant Pot Baked Sweet Potatoes
Cauliflower Rice with Cilantro Lime Flavor
Instant Pot Crispy Potatoes
Quick and Easy Savoy Cabbage with Cream Sauce
Red, Green and White Instant Pot Brussels Sprouts
Applesauce Cooked in An Instant Pot
Instant Pot Coconut Yogurt
Instant Pot Zucchini and Tomato Mélange
Other Books By The Author
Introduction
It takes great courage to push the reset button on your health and change your relationship with food.
When you follow the whole food diet program, there is no calorie counting, and no weighing yourself for the entire duration you are on the program.
It can be hard, especially at the beginning if you're feeling bloated or particularly svelte in the coming weeks.
As far as food goes, you're going to eat many fresh, good-quality foods and discard the processed ones.
Whole Food Diet
Whole Food Diet is an eating style that places emphasis on wholesome, all-natural and unprocessed foods. It is a common way of eating that can be applied in so many ways.
There are no specific outlines or guidelines to follow when it comes to whole food diet, but there are so many foods one can eat while observing this type of diet.
Whole foods are foods in their natural state, fresh and unprocessed. This means that foods made with added preservatives or which are refined can't be included in the whole food diet.
Whole Food Diet Ingredients
The types of foods allowed are natural, unrefined and without additives or preservatives, and are healthy to eat.
You'll remove all grains, soy, dairy, sugar, legumes, artificial sweeteners and preservatives, and alcohol from your diet. These foods, when taken in excess can cause hormonal imbalance, systemic inflammation, gut issues, and more. The idea of the whole food diet is to eradicate the stressors from your body and provide it nutrients and time to heal itself. This means a healthy metabolism, less inflammation, hormonal harmony, a happy gut, a clearer skin and improved energy.
Whole foods are ideal and better for overall health and vitality as they are packed full of nutrients and are devoid of any additives or preservatives.
The good thing about this Whole food diet is that it cuts out: