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Whole Food Recipes For The Instant Pot: Deliciously Healthy Meals At Your Fingertip!

Whole Food Recipes For The Instant Pot: Deliciously Healthy Meals At Your Fingertip!

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Whole Food Recipes For The Instant Pot: Deliciously Healthy Meals At Your Fingertip!

146 pagine
1 ora
Aug 22, 2017


Dive Into The World Of Instant Potting With These Mouth-watering Recipes

If you enjoy cooking or not spending long hours in the kitchen, cooking complicated meals, then this recipe book is for you!
You’ll find well-detailed recipes and instructions for beef, chicken, pork, soup and side dish for your cooking delight.
Mothers with families on the go would love to use the instant pot! For families doing the whole food diet challenge, the instant pot is a big relief and a dream.
You can combine two or more recipes in the instant pot for that delicious meal you've always wanted. Whether or not you are following this whole food diet challenge, you’ll find these quick and healthy recipes helpful and a big relief for getting your family’s meal on the table.
Using the Instant Pot to cook whole food meals allows you to discover the tremendous ease at which you can cook any recipe of choice and the great convenience this amazing kitchen device has to offer.
With the instant pot, cooking is super easy, cooking time is shortened, and you get to seal in all your ingredients' nutrients and flavors.

Don’t wait any further, click the BUY button to download your copy and enjoy easy cooking!

Aug 22, 2017

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Whole Food Recipes For The Instant Pot - Kendall Harrison



Whole Food Recipes For The Instant Pot

Deliciously Healthy Meals At Your Fingertip!

Kendall Harrison Copyright ©2017


No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without express written permission from the author.


The information in this book is intended to provide useful information on the subject. It is not meant to be used to diagnose or treat a medical condition. The reader should consult a physician on matters relating to his/her health.

Table of Contents


Table of Contents


What Is Whole Food Diet?

What Is An Instant Pot?

Whole Food Compliant Beef Recipes

Instant Pot Roast and Gravy

Instant Pot Cabbage and Corned Beef

Instant Pot Paleo Mexi-Meatloaf

Easy Instant Pot Bolognese Sauce

Instant Pot Mexican Beef

Fabulous Instant Pot Mocha-Rubbed Pot Roast

Instant Pot Plantain and Beef Curry

Instant Pot Taco Meat Pound

Whole Food Compliant Chicken Recipes

Paleo Chicken Lettuce Wraps

Whole Chicken Cooked in an Instant Pot

Simple Instant Pot Lemon Coconut Chicken Curry

Mexican-inspired Chicken Drumsticks in Tomatillo Sauce

Moroccan Chicken with Olives and Dates

Quick and Easy Instant Pot Chicken Tikka Masala

Instant Pot Lemony Garlic Chicken

Instant Pot Chicken Cacciatore

Lemony Whole Roasted Chicken with Rosemary

Instant Pot Buttered Chicken

Whole Food Compliant Pork Recipes

Mexican Pulled Pork Lettuce Wraps

Instant Pot Paleo Lechon Asado

Instant Pot Ribs With Creamy Coleslaw

Instant Pot Sausage and Peppers

Instant Pot Pork Sirloin Tip Roast

Instant Pot Kalua Pork

Paleo Instant Pot Kielbasa with Potatoes and Sauerkraut

Hearty Pork and Pineapple Stew with Baked Sweet Potato

Whole Food Compliant Soup Recipes

Bone Broth in an Instant Pot

Lemony Chicken and Garden Vegetable Soup

Instant Pot Enchilada Chicken Stew

Savory Instant Pot Onion Soup

Instant Pot Red Chicken Soup

Instant Pot Turkey and Cabbage Soup

Nourishing Instant Pot Beef Stew

Instant Pot Butternut Squash and Apple Soup

Instant Pot Paleo Chicken Fennel Soup

Instant Pot Chuck Roast Chili

Cozy Instant Pot Thai Chicken and Butternut Soup

Instant Pot Paleo Egg Roll Soup

Cauliflower and Roasted Red Pepper Soup

Instant Pot Lamb Stew

Whole Food Compliant Side Dish Recipes

Spaghetti Squash with Apple Juice and Duck Fat

Instant Pot Steamed Artichokes

Instant Pot Prosciutto-wrapped Asparagus Canes

Instant Pot Beet and Caper Salad

Instant Pot Baked Sweet Potatoes

Cauliflower Rice with Cilantro Lime Flavor

Instant Pot Crispy Potatoes

Quick and Easy Savoy Cabbage with Cream Sauce

Red, Green and White Instant Pot Brussels Sprouts

Applesauce Cooked in An Instant Pot

Instant Pot Coconut Yogurt

Instant Pot Zucchini and Tomato Mélange

Other Books By The Author


It takes great courage to push the reset button on your health and change your relationship with food.

When you follow the whole food diet program, there is no calorie counting, and no weighing yourself for the entire duration you are on the program.

It can be hard, especially at the beginning if you're feeling bloated or particularly svelte in the coming weeks.

As far as food goes, you're going to eat many fresh, good-quality foods and discard the processed ones.

Whole Food Diet

Whole Food Diet is an eating style that places emphasis on wholesome, all-natural and unprocessed foods. It is a common way of eating that can be applied in so many ways.

There are no specific outlines or guidelines to follow when it comes to whole food diet, but there are so many foods one can eat while observing this type of diet.

Whole foods are foods in their natural state, fresh and unprocessed. This means that foods made with added preservatives or which are refined can't be included in the whole food diet.

Whole Food Diet Ingredients

The types of foods allowed are natural, unrefined and without additives or preservatives, and are healthy to eat.

You'll remove all grains, soy, dairy, sugar, legumes, artificial sweeteners and preservatives, and alcohol from your diet. These foods, when taken in excess can cause hormonal imbalance, systemic inflammation, gut issues, and more. The idea of the whole food diet is to eradicate the stressors from your body and provide it nutrients and time to heal itself. This means a healthy metabolism, less inflammation, hormonal harmony, a happy gut, a clearer skin and improved energy.

Whole foods are ideal and better for overall health and vitality as they are packed full of nutrients and are devoid of any additives or preservatives.

The good thing about this Whole food diet is that it cuts out:

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