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Informazioni sul libro

Anti-Binge Guide: Your Anti-Binge Manual Based on Cutting-Edge Scientific Findings: Food addiction, binge-eating, overeating, bulimia, eating disorders, #1

Anti-Binge Guide: Your Anti-Binge Manual Based on Cutting-Edge Scientific Findings: Food addiction, binge-eating, overeating, bulimia, eating disorders, #1

Azioni libro

Inizia a leggere
Lunghezza: 76 pagine1 ora

Descrizione

The concise and easy-to-apply Anti-Binge Guide contains nuts and bolts of scientific findings and the author's real-life experience to stop binge-eating for good. The book covers the following topics vital to a successful anti-binge strategy: 

Why you get addicted to food

How something which is essential for life can be addictive

Why advice "stop and ask yourself "am I hungry?" never helped me to stop binge-eating

How to stop thinking about food all the time. 

How to prevent a binging relapse

How to choose a reasonable nutrition plan

A step-by-step guide to gain control over eating habits

And more!

Leggi altro
Anti-Binge Guide: Your Anti-Binge Manual Based on Cutting-Edge Scientific Findings: Food addiction, binge-eating, overeating, bulimia, eating disorders, #1

Azioni libro

Inizia a leggere

Informazioni sul libro

Anti-Binge Guide: Your Anti-Binge Manual Based on Cutting-Edge Scientific Findings: Food addiction, binge-eating, overeating, bulimia, eating disorders, #1

Lunghezza: 76 pagine1 ora

Descrizione

The concise and easy-to-apply Anti-Binge Guide contains nuts and bolts of scientific findings and the author's real-life experience to stop binge-eating for good. The book covers the following topics vital to a successful anti-binge strategy: 

Why you get addicted to food

How something which is essential for life can be addictive

Why advice "stop and ask yourself "am I hungry?" never helped me to stop binge-eating

How to stop thinking about food all the time. 

How to prevent a binging relapse

How to choose a reasonable nutrition plan

A step-by-step guide to gain control over eating habits

And more!

Leggi altro