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    The Lifestyle Diet Makeover: The Proven Plan to Lose 15 Pounds in 30 Days
    The Lifestyle Diet Makeover: The Proven Plan to Lose 15 Pounds in 30 Days
    The Lifestyle Diet Makeover: The Proven Plan to Lose 15 Pounds in 30 Days
    Ebook79 pages27 minutes

    The Lifestyle Diet Makeover: The Proven Plan to Lose 15 Pounds in 30 Days

    By John Gahan, LCGI

    ()

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    About this ebook

    People struggle with losing weight. Sure, there are tons of reasons for this – convenience of unhealthy food, peer pressure, lack of focus, lack of dedication, lack of motivation, lack of knowledge concerning proper nutrition...

    The list goes on.

    You likely know several people that want to lose weight right now, or that have tried in the past. Maybe they DID lose weight, but most people that DO lose weight end up gaining most (if not all) of it back within a year.

    Marketers and the media capitalize on this niche of consumers like vultures. They hawk their latest and great diet fads, contraptions for losing weight and getting in shape with increasingly less work and effort, and worst of all: everything sounds like the next best thing. (Yeah... if only.)

    With new diet and weight loss books, programs, courses, and “silver-bullet” solutions coming out every single day promising rapid results with less effort than ever, where do you even start?

    Well, what if I told you that you DON’T need the latest and greatest fad or contraption? What if I told you that I can break down in just these pages exactly how to lose weight – and keep it off – without breaking your back OR the bank?

    One guy – Tom Ness – lost 15 pounds in 30 days (actually, it was only 28 days) using this information. In fact, it was one of the easiest things he’s ever done. And now I’m going to tell you exactly how he did it.

    To be blunt, you only need to do three things:

    1) Restructure your diet

    2) Workout in a way that burns fat while adding muscle

    3) Build in a system of accountability

    LanguageEnglish
    PublisherSepharial
    Release dateAug 4, 2017
    ISBN9781386870876
    The Lifestyle Diet Makeover: The Proven Plan to Lose 15 Pounds in 30 Days

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      Book preview

      The Lifestyle Diet Makeover - John Gahan, LCGI

      ––––––––

      The Lifestyle Diet Makeover Page | 1

      Copyright Notice

      ––––––––

      This information is for your personal use ONLY. You cannot distribute, copy, reproduce, or otherwise sell this product or information in any form whatsoever, including but not limited to: electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author. All copyrights are reserved.

      Disclaimer and/or Legal Notices

      ––––––––

      First of all, I’m not a doctor so the information contained in this product is by no means meant to be taken as medical advice. Furthermore, the information provided in this book is for educational purposes only.

      ––––––––

      The information presented to you in this book is based off of the personal experiences of the author(s), as well as from current research and data.

      ––––––––

      The advice and tips given in this course are meant for healthy adults only. Before performing anything stated in this product, you should consult your physician to ensure the information provided is appropriate for your individual circumstances.

      ––––––––

      If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

      ––––––––

      This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.

      The Lifestyle Diet Makeover Page | 2

      Contents

      ––––––––

      Part 1: The Nutrition Plan........................................5

      Introduction: Why Most People Fail With Losing Weight (When They Really Don’t

      Have To).........................................................................................5

      Chapter 1: Diet Lifestyle Reconstruction..................................6

      Chapter 2: The 5 Pillars Of Weight Loss And Why You Need Them To Make It

      Work...............................................................................................8

      Pillar #1: Stick to five 400-calorie meals per day........................8

      Pillar #2: Make sure you consume Monounsaturated Fats with every meal...............9

      Pillar #3: Eat slowly...................................................................10

      Pillar #4: Drink lots of water......................................................10

      Pillar #5: Prepare meals in advance..........................................11

      Chapter 3: The List O’ Healthy Foods (And The 5

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