Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness
    Unavailable
    Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness
    Unavailable
    Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness
    Ebook43 pages30 minutes

    Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness

    By Anna Fox

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you want to learn simple and practical ways for everyday mindfulness?

    The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

    However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.

    I am not a life coach or a psychologist, I am not some special person with some secret knowledge. I am just a regular everyday person and I spent a lot of years of my life seeking the answers on how to be my best self and live my best life, a mindful life.

    I have read many books and taken many courses to find those answers, but most importantly, I lived through a lot of experiences that made me who I am today and helped me grow, helped me become my best self. I struggled with depression, an eating disorder, health problems, pain from losing my father at the age of 12, a challenging and painful childhood, and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles, and setbacks and I can tell you from the experience that it can be done. Everything I share with you is my personal experience and practices that I tried and that worked for me.

    We will cover several morning, day and evening mindful practices:

    Mindful morning:

    - Mindful breathing
    - Mindful meditation
    - Sun Salutation

    Mindful day:

    - Mindful work
    - Mindful eating
    - Mindful communication

    Mindful evening:

    - Mindful walking
    - Gratitude
    - Body scanning

    Plus, I am offering a bonus that can help you with your mindfulness practice – "Gratitude Journal – 365 days of gratitude, inspiring quotes and photographs".

    If you like simple and concrete advice that actually works in practice you will like this book.

    Download your copy today and start with your everyday mindfulness in practice!

    LanguageEnglish
    PublisherAnna Fox
    Release dateJul 30, 2017
    ISBN9781386366379
    Unavailable
    Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness
    Author

    Anna Fox

    Anna Fox is a dreamer, seeker, life passionista and a much, much more.

    Related to Mindfulness for Everyday People

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Get your MOJO BACK

      Apr 22, 2021

      Get your MOJO BACK
      3 min read

    • Article

      WHY ROUTINE Is Good For You

      May 13, 2020

      WHY ROUTINE Is Good For You
      1 min read

    • Article

      Change Your Inner Script

      Jul 29, 2019

      Change Your Inner Script
      2 min read

    • Article

      The Middle

      Dec 28, 2021

      The Middle
      2 min read

    • Article

      Three Anchors For Your Attention

      Dec 28, 2021

      1. LISTEN Let yourself be the center of a living soundscape. Without trying to figure out what you’re hearing, can you allow yourself to just listen and be curious as you follow sounds in the room, your body, and the world around you? When you’re bri

      1 min read

    • Article

      Why Finding Focus Matters

      Apr 12, 2022

      Why Finding Focus Matters
      2 min read

    • Article

      55 WAYS TO SLIM Without Trying!

      Dec 29, 2022

      With the cold weather making us crave comfort food, losing weight can feel impossible. But you don’t need extreme exercise or a low-cal plan to keep off the pounds. Introduce some of these nifty slimming tricks to supercharge your fat burn – fast. 1 

      5 min read

    • Article

      Letter Of Gratitude

      Jul 6, 2021

      We’ve been friends for years and you’ve always been there for me. Now I want to be there for you – to thank you, support you and tell you how great you are. I appreciate our friendship and I want you to know that we will see each other soon and enjoy

      2 min read

    • Article

      The Power Of Presence

      Dec 13, 2017

      Words EMMA HIGGINSON Again and again, fad diets have been proved unsuccessful. Diets focus on calorie restriction and the elimination of certain foods and generally do not take into account the dieter’s ability to exercise self-control or regulate th

      7 min read

    • Article

      The Advice Starts RIGHT HERE!

      Oct 26, 2021

      ‘There is increasing research that shows how difficult and painful events can lead to personal growth,’ explains coach and hypnotherapist Danny Greeves. Uncover the nine simple ways you can train your brain to let go of the past and embrace a happier

      1 min read

    • Article

      Everything Is A Practice

      Dec 30, 2021

      If this is the year you want to take up yoga, then you’ve made a great choice! Yoga is the perfect way to keep on top of everyday life; it’s good for your body, mind and soul. No one regrets rolling out their mat and doing a short practice, even just

      1 min read

    • Article

      Just Get Out of Your Own Way

      Sep 18, 2018

      If your mind is straightforward, without deviousness, then what difficulty is there to Buddhism? It is just because students do not rely on the straightforward mind that they erroneously produce judgments. This is why there are so many obstacles. —TO

      3 min read

    • Article

      Restore Your Heart by Resting Your Body

      Dec 28, 2021

      Starting off, find a posture that feels comfortable for you in this moment. Begin to notice and feel your body here and present—not trying to fix or change anything about the body, inviting your body to just rest naturally. Take a few moments to feel

      1 min read

    • Article

      Get Happy

      May 8, 2020

      Get Happy
      1 min read

    • Article

      Make Change Happen

      Oct 26, 2021

      Make Change Happen
      2 min read

    Reviews for Mindfulness for Everyday People

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words