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    A Practical Guide to Overcoming Phobias: Stand Up to Your Fears
    Unavailable
    A Practical Guide to Overcoming Phobias: Stand Up to Your Fears
    Unavailable
    A Practical Guide to Overcoming Phobias: Stand Up to Your Fears
    Ebook196 pages2 hours

    A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

    By Patricia Furness-Smith

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.

    STAND UP TO FEAR and increase your self-confidence.

    UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.

    CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

    LanguageEnglish
    PublisherIcon Books
    Release dateJan 2, 2014
    ISBN9781848316904
    Unavailable
    A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

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