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Running Fitness - From 5K to Full Marathon
By David Ross
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About this ebook
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
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David Ross
David Scott Ross has travelled and taught throughout Asia since he first moved there in 1987. He currently teaches in upstate NY, where he lives with his wife and two sons. When David is not writing or teaching, he dreams about becoming a chef, a rock star, maybe an actor, but probably not all at once.
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