Unavailable
Unavailable
Unavailable
Ebook257 pages1 hour
Complete Self Massage Workbook: Over 100 Simple Techniques for Re-energizing Body and Mind
Rating: 4 out of 5 stars
4/5
()
Currently unavailable
Currently unavailable
About this ebook
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back - making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
Unavailable
Related to Complete Self Massage Workbook
Related ebooks
How to Win Your War Against Back Pain: Long-Term Health Issues Rating: 1 out of 5 stars1/5The Bear Slayer: Women's Self Defense Rating: 0 out of 5 stars0 ratingsThe 84th Infantry Division In the Battle of Germany: November 1944-May 1945 Rating: 0 out of 5 stars0 ratingsSAS South Georgia Boating Club: An SAS Trooper's Memoir and Falklands War Diary Rating: 0 out of 5 stars0 ratingsComplete Self Massage Workbook Rating: 3 out of 5 stars3/5Massage: The Best Massage Techniques From Around The World Rating: 5 out of 5 stars5/5Massage By Don Rating: 0 out of 5 stars0 ratingsA Complete and Simplified Guide to Swedish Massage and Skincare Spa Therapy Rating: 0 out of 5 stars0 ratingsMassage Therapy: Trigger Point Therapy: Acupressure Therapy: Learn The Best Techniques For Optimum Pain Relief And Relaxation Rating: 0 out of 5 stars0 ratingsFacial Massage: How to Traditional Facial Massage? Rating: 1 out of 5 stars1/5Neck Massage: How to Traditional Neck Massage? Rating: 0 out of 5 stars0 ratingsShoulder Massage: How to Traditional Shoulder Massage? Rating: 0 out of 5 stars0 ratingsArm and Hand Massage: How to Traditional Arm and Hand Massage? Rating: 0 out of 5 stars0 ratingsThe Top Ten Ways to Get Instant Relief from Arthritis Pain. Rating: 0 out of 5 stars0 ratingsWaist and Back Massage: How to Traditional Waist and Back Massage? Rating: 0 out of 5 stars0 ratingsLeg and Foot Massage: How to Traditional Leg and Foot Massage? Rating: 0 out of 5 stars0 ratingsSelf Massage: The complete 15-minute-a-day massage programme Rating: 4 out of 5 stars4/5Therapeutic Medical Massage: The Healing Touch Rating: 3 out of 5 stars3/5Secrets of a Healer - Magic of Massage Rating: 0 out of 5 stars0 ratingsThe Book of Massage: The Complete Step-By-Step Guide to Eastern and Western Technique Rating: 3 out of 5 stars3/5Heal Your Mind, Body, and Soul with Massage Therapy Rating: 0 out of 5 stars0 ratingsMind your Zen. A Beginner's Guide to Daily Mindfulness: to calm your mind and reduce stress & anxiety: Health & Wellbeing, #1 Rating: 0 out of 5 stars0 ratingsMy Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice Rating: 0 out of 5 stars0 ratingsA Beginner’s Guide to Acupuncture: Discover the Power of Acupuncture and How its Benefit to Your Life Rating: 1 out of 5 stars1/5The Book of Shiatsu: Vitality & Health Through the Art of Touch Rating: 3 out of 5 stars3/5Discover Instant and Natural Ways To Relieve Arthritis Pain Rating: 0 out of 5 stars0 ratingsEssential Oils for Relaxation: Knowing more about Self Massage Rating: 0 out of 5 stars0 ratingsSimple Remedies for Common Muscle Aches and Pain Rating: 0 out of 5 stars0 ratingsMassage Guide Rating: 0 out of 5 stars0 ratings
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5
Reviews for Complete Self Massage Workbook
Rating: 4 out of 5 stars
4/5
1 rating0 reviews