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Informazioni sul libro

Powerlifting 1RM Method

Powerlifting 1RM Method

Azioni libro

Inizia a leggere
Valutazioni:
Valutazione: 1 stelle su 51/5 (1 recensione)
Lunghezza: 297 pagine3 ore

Descrizione

This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters.
This book offers a look into the mind-set and preparation of some of the World’s most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen “The Screamer” Manual.
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Powerlifting 1RM Method

Azioni libro

Inizia a leggere

Informazioni sul libro

Powerlifting 1RM Method

Valutazioni:
Valutazione: 1 stelle su 51/5 (1 recensione)
Lunghezza: 297 pagine3 ore

Descrizione

This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters.
This book offers a look into the mind-set and preparation of some of the World’s most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen “The Screamer” Manual.
Leggi altro