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    The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
    Unavailable
    The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
    Unavailable
    The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
    Ebook222 pages2 hours

    The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

    By Anna Black

    4/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
    Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
    LanguageEnglish
    PublisherRyland Peters & Small
    Release dateFeb 12, 2015
    ISBN9781782495222
    Unavailable
    The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

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    Reviews for The Little Pocket Book of Mindfulness

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    • 4/5
      A good basic book for people interested in exploring peacefulness, calmness and improving their relationships with others. Some meditational ideas. Contains some links to an Eastern style religion - nevertheless still quite a useful tool to use as long as it is used carefully.