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    A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT
    Unavailable
    A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT
    Unavailable
    A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT
    Ebook171 pages2 hours

    A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT

    By Gill Garratt

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    Currently unavailable

    Currently unavailable

    About this ebook

    Maximize your happiness in the workplace. 





    Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).







    Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.
     







    Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

    LanguageEnglish
    PublisherIcon Books
    Release dateDec 6, 2012
    ISBN9781848314351
    Unavailable
    A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT

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