Nutrition for Cyclists

Ebook

Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals

Ebook

The Grand Tour Cookbook

Ebook

The Runner's Cookbook: More than 100 delicious recipes to fuel your running

Ebook

Watch Your Line: Techniques to Improve Road Cycling Skills (Second Edition)

Ebook

The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider

Ebook

The Hidden Motor: The Psychology of Cycling

Ebook

Off-Season Road Bike Skills Refresher

Ebook

Cyclosportive: Preparing For and Taking Part in Long Distance Cycling Challenges

Ebook

The Road Cycling Performance Manual: Everything You Need to Take Your Training and Racing to the Next Level

Ebook

101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to your Training Program

Ebook

The Ultimate Guide to Weight Training for Cycling

Ebook

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Ebook

The Cyclist's Training Manual: Fitness and Skills for Every Rider

Ebook

Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance

Ebook

The Cyclist's Training Bible: The World's Most Comprehensive Training Guide

Ebook

Journey to Kona: How to Finish Your Best Ironman Triathlon, Qualify for Hawaii and Have Fun Doing It

Ebook

Cycling: Bicycling Made Easy: Beginner and Expert Strategies For Performing Better On Your Bike

Ebook

The Science of the Marathon and Art of Variable Pace Running

Ebook

The Pain-Free Cyclist: Conquer Injury and Find your Cycling Nirvana

Ebook

Let's Mountain Bike!: The Complete Guide to Mountain Biking

Ebook

Bike to Lose Weight

Ebook

Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life

Ebook

The Great Bike Race: The classic, acclaimed book that introduced a nation to the Tour de France

Ebook

The Cycling Bible: The complete guide for all cyclists from novice to expert

Ebook

Training and Racing with a Power Meter: Third Edition

Ebook

Strength Training for Triathletes

Ebook

Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts

Ebook

Sky’s the Limit

Ebook

Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists

Ebook

Run with Power: The Complete Guide to Power Meters for Running

Ebook

The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

Ebook

Eat Race Win: The Endurance Athlete's Cookbook

Ebook

Bike Repair and Maintenance For Dummies

Ebook

Rail-Trails New Jersey & New York: The definitive guide to the region's top multiuse trails

Ebook

Racing Weight: How to Get Lean for Peak Performance, 2nd Edition

Ebook

The Total Bicycling Manual: 268 Essential Skills

Ebook

Lonely Planet Epic Bike Rides of the Americas

Ebook

Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

Ebook

It's All About the Bike: The Pursuit of Happiness on Two Wheels

Ebook

Girl in the Woods: A Memoir

Ebook

Sloane's New Bicycle Maintenance Manual

Ebook

Major Taylor: The Inspiring Story of a Black Cyclist and the Men Who Helped Him Achieve Worldwide Fame

Ebook

Fix Your Bike

Ebook

The Only Golf Lesson You'll Ever Need: Easy Solutions to Problem Golf Swings

Ebook

The Loyal Lieutenant: Leading Out Lance and Pushing Through the Pain on the Rocky Road to Paris

Ebook

Lonely Planet Epic Bike Rides of the World

Ebook

The Rider

Ebook

The Art of Cycling: Philosophy, Meaning, and a Life on Two Wheels

Ebook

Zinn & the Art of Mountain Bike Maintenance: The World's Best-Selling Guide to Mountain Bike Repair

Ebook

Rail-Trail Hall of Fame: A Selection of America's Premier Rail-Trails

Ebook

Rail-Trails Southern New England: The definitive guide to multiuse trails in Connecticut, Massachusetts, and Rhode Island

Ebook

Rail-Trails Northern New England: The definitive guide to multiuse trails in Maine, New Hampshire, and Vermont

Ebook

Seven Deadly Sins: My Pursuit of Lance Armstrong

Ebook

Zinn & the Art of Road Bike Maintenance: The World's Best-Selling Bicycle Repair and Maintenance Guide

Ebook

Bike to Lose Weight

Ebook

The Cycling Bible: The complete guide for all cyclists from novice to expert

Ebook

Rail-Trails Illinois, Indiana, & Ohio: The definitive guide to the region's top multiuse trails

Ebook

Let's Mountain Bike!: The Complete Guide to Mountain Biking

Ebook

Rail-Trails Mid-Atlantic: The Definitive Guide to Multiuse Trails in Delaware, Maryland, Virginia, Washington, D.C., and West Virginia

Ebook

The Mountain Bike Skills Manual: Fitness and Skills for Every Rider

Podcast episode

Eat and Run with Scott Jurek: Scott Jurek is a trail runner, outdoor enthusiast, physical therapist, competitive athlete, chef, vegan and now author. Scott talks to us about his new book, Eat and Run: My Unlikely Journey to Ultramarathon Greatness. How does a seven-time Western [...]

Podcast episode

Du-ing a Duathlon: Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it’s not the only race format! On today's episode, coach John Mayfield and experienced duathlete Andy Blow focus specifically on the duathlon. Why should you give a duathlon a go? What differences could you expect in your training approach? What tips will help you race your fastest run-bike-run? John and Andy dish all the details on dominating your next duathlon! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of

Podcast episode

#50: Dr. Stephen Seiler on 80/20 Training: Polarized training, heart rate intensities, breathing patterns and more!

Podcast episode

EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In: Trail Runner Nation friend and frequent guest, , helps us understand that health isn't a simple byproduct of fitness; that fitness can be improved with better health.  He explains how we can become healthier and more fit athletes.  We refer...

Podcast episode

#12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen: “When you are at the end of a marathon, and all your mind wants you to do is to stop, try going faster! What your legs really need is some type of change, so practicing that and mentally wrapping your head around the fact that you are not going to...

Podcast episode

TMHS 541: Foods That Create Metabolic Chaos & How Being Health Conscious Can Make You Unhealthy - With Max Lugavere: Some of the key principles to creating a healthy body are the incredibly simple: eat whole foods, drink water, get quality sleep, and move your body. But if metabolic health is truly that easy, why are so many of our citizens struggling with excess...

Podcast episode

100: Healthy Aging from Your Head to Your Toes with Liz Weiss, MS, RDN and Love One Today: For today’s 100th episode of Liz’s Healthy Table, I chose a topic that’s near and dear to my heart: Healthy Aging: From Your Head to Your Toes. The Fountain of Youth does not exist, but as you’ll learn on this week’s show, by placing certain...

Podcast episode

EP 169 // 5 Simple Habits to Nourish Your Body Every Day with Nutrient Dense Foods: Hello! There are so many health benefits to eating nutrient dense foods and our family has really prioritized health the last few years as we have become aware of what is in store bought food more and more.  If there are more than a couple ingredient...

Podcast episode

Wade Lightheart, Fix Keto Digestive Issues, The Number 1 Reason People Feel Like Crap on Keto KKP: 164: Today, I am blessed to have here with me, 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart. He is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New...

Podcast episode

090: 3 Reasons You’re Struggling with Overeating + The Difference Between Overeating and Binge Eating

Podcast episode

Mark Sisson | Metabolic Flexibility Through Keto Adaptation is the Holy Grail of Health KKP: 686: Today, I am blessed to have here with me Mark Sisson. Health and fitness expert Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal...

Podcast episode

115: How Can I Lose Weight If I'm Vegan/ Vegetarian? Protein and Nutrient Tips

Podcast episode

Why Nutrition for Optimal Performance May Contradict Nutrition for Optimal Health: When your race fueling and prep calls for sugary drinks and gels, how do you balance optimal nutrition for your running performance with what’s best for your optimal health? To get answers, we turned to Dr Krista Scott-Dixon, the curriculum designer...

Podcast episode

TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity: It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered...

Podcast episode

038: Losing Weight With a Plant-Based Diet | Getting Enough Nutrients When You’re Vegan or Vegetarian with Lacey Anderson

Podcast episode

Nutritional Restriction Vs. Optimization & The Importance of Metabolic Flexibility w/Stan Efferding: One of the biggest issues in the nutrition conversation is that people are misinformed about what helps and what hurts their bodies. Why is it dangerous for us to be too restrictive in what we eat? How can we avoid thyroid deficiencies? Why is it so...

Podcast episode

Ep. 10: Keto: A Physiologic Parlor Trick: Featuring Dr. Michael Klaper and Dr. Doug Lisle, PhD

Podcast episode

Metabolic 10 Foods – Ep. 228: Prepare to revolutionize the way you approach nutrition and body transformation as Dr. Jade unpacks the Metabolic 10 system - a unique model that he has designed, focusing on 10 food categories. Promising to satiate hunger and maintain lean body...

Podcast episode

What It Really Takes To GAIN 1 Pound

Podcast episode

TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce: Mike Dolce is a game-changer. He has helped athletes go from good to great for years, but what he’s doing to the face of sports performance is legendary. We all know that our society looks to athletes as a hallmark of what health and fitness should...

Podcast episode

Q & A Podcast on Osteoarthritis, Sinus Congestion and Gallstones: Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended...

Podcast episode

50. Is Your Gut Health Suffering? Here's How Fiber Comes to the Rescue: Are you bloated, gassy or suffering with other IBS symptoms? Did you know that most Americans fall short of their recommended daily fiber intake? Fiber is a key dietary staple for optimizing your microbiome and overall gut health. Join us as we...

Podcast episode

TMHS 553: What Would Happen To Your Body If You Quit Sugar For 30 Days?: Today, the average American consumes eighty pounds of added sugar every year. There is no denying that our bodies simply were not designed to process that amount of sugar. The overconsumption of sugar is linked to inflammation, obesity, diabetes, and...

Podcast episode

TMHS 337: The 5 Biggest Smoothie Mistakes: As someone who didn’t like vegetables as a child, smoothies played a huge role in helping me begin consuming quality nutrition and resetting my palate. This is the case for many people—smoothies can be an incredible vehicle for getting in...

Podcast episode

A Few Crucial Things You Need to Know about Uric Acid—the Body’s Fat-Storage Switch with Dhru Purohit

Podcast episode

Episode 305 - What are processed foods doing to your waistline? ?

Podcast episode

TMHS 737: The Truth About Belly Fat - With Thomas DeLauer: Having a larger waistline is linked to a whole host of risks, including higher propensity for heart disease and diabetes. And while it isn’t possible to directly target belly fat through exercise and diet, there are some steps you can take to...

Podcast episode

Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More

Podcast episode

The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson: Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING...

Podcast episode

What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now.: Today is the day we’re conquering the big question: What the heck should we eat?  SHOW NOTES: COURSE DETAILS: FREE TRAINING: Today's Episode Covers: Why different bodies have different dietary needs. Diving into popular diets such as raw,...