Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life
By Debra Lederer and L Michael Hall
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About this ebook
Debra Lederer
Debra Lederer has a bachelor's degree in psychology from the University of Michigan. She is a certified yoga instructor and runs stress reduction courses which have benefited companies and individuals across the United States. Her training programs contain numerous quick and effective techniques for reducing stress in all aspects of life, and she has built a successful consulting practice in New York based on these programs.
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