Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes
    Unavailable
    100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes
    Unavailable
    100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes
    Ebook249 pages2 hours

    100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes

    By Steve Trew and Dan Bullock

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential Triathlon Sessions, the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance.'The sessions in this book are absolutely spot-on, there's a reason why you should be doing them, a time, and a scale so you can fit in with your level of fitness and aspirations. Great book, highly recommended!' Jodie Stimpson, runner-up in the World Triathlon Series in 2013. Fully illustrated with 35 colour photographs and 5 diagrams.
    LanguageEnglish
    PublisherCrowood
    Release dateFeb 28, 2014
    ISBN9781847976734
    Unavailable
    100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes

    Related to 100 Essential Triathlon Sessions

    Related ebooks

    Sports & Recreation For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      BIKE SKILLS Masterclass

      Dec 29, 2020

      BIKE SKILLS Masterclass
      6 min read

    • Article

      Conquer The Ironman Swim

      Jun 11, 2020

      Conquer The Ironman Swim
      7 min read

    • Article

      Toughen Up

      Jun 26, 2020

      Toughen Up
      7 min read

    • Article

      How To Train For Duathlon

      Feb 20, 2020

      How To Train For Duathlon
      3 min read

    • Article

      Finding Your Why Through Tri

      Jan 24, 2024

      Finding Your Why Through Tri
      2 min read

    • Article

      Is This New Swim Stroke the Fastest Yet?: The surprising performance and physics of the fish kick.

      Jun 25, 2015

      I tug my black swim cap over my hair, strap on my pink goggles, and keep a focused calm, like Michael Phelps before a race. It’s lap swim on a Monday afternoon at my local YMCA, and I’m going to attempt the fish kick. Most fish move through the water

      7 min read

    • Article

      Training Essentials for Ultrarunning

      Sep 21, 2018

      Jason Koop with Jim Rutberg R362 velopress.com “I’m not trying to scare anyone off from running an ultra, but if you screw up your hydration enough, you could end up in the hospital or even die.” Those are sobering words from author Jason Koop in Cha

      6 min read

    • Article

      Fao 220

      Nov 26, 2021

      Fao 220
      2 min read

    • Article

      IT’S Okay TO DFL

      May 9, 2022

      IT’S Okay TO DFL
      4 min read

    • Article

      Your Route Into Triathlon

      Aug 5, 2021

      Your Route Into Triathlon
      7 min read

    • Article

      The Crossfit King

      Aug 4, 2019

      The Crossfit King
      4 min read

    • Article

      Kit Zone

      Nov 26, 2021

      Kit Zone
      7 min read

    • Article

      Ask 220

      Jul 11, 2023

      Front-crawl timing US swim coach Andrew has been helping people improve their swimming for over 20 years. He specialises in helping triathletes improve their swimming skills through online coaching. Strength training for cyclists Helen is a chartered

      6 min read

    • Article

      Ask 220

      Jan 24, 2024

      Friction-free running Former 220 Triathlon magazine editor James is a cycling and sports writer, editor and author. Tri-bike transition Cycling writer Nik is a competitive multisporter who’s competed for Team GB in duathlon Can you kick it? US swim c

      7 min read

    • Article

      New- Season Race Prep

      Mar 18, 2021

      Well first up, an ‘A’, ‘B’ or ‘C’ race are all the same when the gun goes off – you go hard, you race hard, you stick to the plan you’ve worked out with your coach, mates or yourself, and if there’s no plan at all, still just go for it! The only real

      9 min read

    • Article

      Ask 220

      Aug 5, 2021

      Q Can I train for, and race, an Ironman in a year? Philip Rowland A Well, anything is possible and a year is a reasonable amount of time to prepare for an Ironman, but it does depend on your starting point. So, let’s look at some considerations befor

      7 min read

    • Article

      BREAK THROUGH your BARRIERS

      Apr 14, 2022

      BREAK THROUGH your BARRIERS
      7 min read

    • Article

      Ask 220

      Dec 22, 2022

      Pedal stroke tips Cycling writer Nik is a competitive multisporter who’s competed for Team GB in duathlon. Swim position Andrew is a swim coach at the University of Virginia, the reigning NCAA champions. Heart-rate variability Former 220 Triathlon ed

      7 min read

    • Article

      Ask 220

      Apr 18, 2023

      Taren is a coach and YouTube personality who hosts the show ‘Tri Taren’. He's also the founder of the MOTTIV training app. Brad is a sports & exercise physio, founder of Pogo Physio, and is head physio for Super LeagueTriathlon. Pro triathlete Tom re

      6 min read

    • Article

      Ask 220

      May 12, 2022

      Q I keep hearing about ‘feel’ when swimming. What does this mean and how can I do it better?! Karl Orson A The more effectively you can feel the water, the faster you can swim. The hands are extremely skilled in perceiving sensory information and at

      5 min read

    • Article

      Ask 220

      May 12, 2022

      Q I keep hearing about ‘feel’ when swimming. What does this mean and how can I do it better?! Karl Orson A The more effectively you can feel the water, the faster you can swim. The hands are extremely skilled in perceiving sensory information and at

      5 min read

    • Article

      Back To Basics

      Dec 27, 2023

      Back To Basics
      10 min read

    Reviews for 100 Essential Triathlon Sessions

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words