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Low Carb Diet for Beginners: Lose Weight, Avoid the Low Carb Diet Mistakes & Feel Great! (Healthy Living Series)

Low Carb Diet for Beginners: Lose Weight, Avoid the Low Carb Diet Mistakes & Feel Great! (Healthy Living Series)

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Low Carb Diet for Beginners: Lose Weight, Avoid the Low Carb Diet Mistakes & Feel Great! (Healthy Living Series)

Lunghezza:
62 pagine
56 minuti
Editore:
Pubblicato:
Jun 28, 2017
ISBN:
9781370064304
Formato:
Libro

Descrizione

Keep Calm and Lose Weight with This Absolutely Low Carb Diet Guide for Beginners!

If you don’t know anything about what Low Carb Diet is? This guide will explain everything for you in the easy-to-understand way. So don’t worry, grab this guide and let’s learn about how to live healthier lives with the Low Carb Way!

Living healthy is one of the best ways to live your entire life happily with minimum chances of getting seriously ill. The reason why people are following the low-carbs diet nowadays is because they have understood the benefits of this diet. The majority of the people involved in this diet are the ones who are trying to reduce their weight, however, a low-carbohydrates diet can also be assumed by the people who are already fine with their weight. In other words, low-carb diet is not necessary to be taken only by the people who are trying to reduce weight, but also this diet is beneficial for the athletes and bodybuilders.

In Low Carb Diet For Beginners: Lose Weight, Avoid the Low Carb Diet Mistakes & Feel Great!, the author gives you all the information you need to know about your low carb diet with the easy-to-understand way and the simple solution for you to use. So you can live healthier lives with the Low Carb Diet way forever.

Here is what you'll learn in this guide...

How and Why Low-Carb Diets Work
Why Choose a Low-Carb Diet for Weight Loss?
How to Lose Weight on a Low-Carb Diet
Health Benefits of Low-Carb Eating
Common Myths About Low-Carb Diets
How Much Carbohydrate Is enough?
Eliminate the Bad Carbs
What About Good Carbs?
What About Artificial Sweeteners?
Good Fats Versus Bad Fats
Alcoholic Beverages
Grocery Guide
And Much, Much more!

Get your copy of Low Carb Diet For Beginners: Lose Weight, Avoid the Low Carb Diet Mistakes & Feel Great! (Healthy Living Series) Now!

Download Your Copy Today!

Editore:
Pubblicato:
Jun 28, 2017
ISBN:
9781370064304
Formato:
Libro

Informazioni sull'autore

Hi, my name is JC. Maria. I'm an author and a mommy with a little boy. I love travel, reading, writing and blogging. Welcome to my world at http://www.bestmommyblog.com and hope you enjoy my blog and my books. Questions or comments? E-mail me at jcmariablogger@gmail.com or find me on the following social networks: Google+: https://plus.google.com/u/1/102662299713872046282/posts Twitter: https://twitter.com/jcmariablogger Website: http://www.bestmommyblog.com

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Low Carb Diet for Beginners - JC. Maria

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Table Of Contents

Contents

Low Carb Diet for Beginners: Lose Weight, Avoid the Low Carb Diet Mistakes & Feel Great! (Healthy Living Series)

Table Of Contents

About The Author

Chapter 1: What is the Low-Carb Diet?

Chapter 2: Getting Started with the Low-Carb Diet

Chapter 3: Grocery Guide

Thank You

One Last Thing...

About The Author

Hi, my name is JC. Maria. I'm an author and a mommy with a little boy. I love travel, reading, writing and blogging. Welcome to my world at http://www.bestmommyblog.com and hope you enjoy my blog and my books. 

Questions or comments? E-mail me at jcmariablogger@gmail.com or find me on the following social networks:

Google+: https://plus.google.com/u/1/102662299713872046282/posts

Twitter: https://twitter.com/jcmariablogger

Website: http://www.bestmommyblog.com

Chapter 1: What is the Low-Carb Diet?

––––––––

Living healthy is one of the best ways to live your entire life happily with minimum chances of getting seriously ill. The reason why people are following the low-carbs diet nowadays is because they have understood the benefits of this diet. The majority of the people involved in this diet are the ones who are trying to reduce their weight. However, a low-carbohydrates diet can also be assumed by the people who are already fine with their weight. In other words, low-carb diet is not necessary to be taken only by the people who are trying to reduce weight, but also this diet is beneficial for the athletes and bodybuilders. This chapter includes information related to the low carbohydrates diet and how does it work.

How and Why Low-Carb Diets Work

There are many scientific facts that show the benefits of Low-Carbs diet, as there are almost 23 major studies being made, which have given all the positive signals to begin the low-carbs diet. People, who are following the standard low fat diet for weight loss, are found to be happier with the results of the low-carb diet, as they have switched on it and have found interesting great results as compared to the standard low-fat diet they were following since a long time. Another great reason for choosing the Low-Carb diet is because it lacks any major side effects. You might have heard of some doctors saying not to involve yourself in a diet because it may cause several side effects, but if you are switching or starting the low-carb diet, then you must not think of anything bad can happen to you because of this diet, as there are no side effects of this diet and this is the reason people are more interested in it. Another reason why this diet is safe is according to several studies and experiments it is concluded that this diet never destroys and organ of the body, in fact, it helps the body and the internal organs to work in the natural flow and also it boosts the performance. This in results helps a person, to live a happy and sick-free life, especially away from the obesity because it is one of the main reasons of several diseases, which can be controlled due to the switching onto the low-carb diet and this diet is famous internationally.

Due to the Low-Carb diet, there is a rapid decrease in Triglycerides and increase in the levels of HDL. The levels of blood sugar and blood pressure also fluctuate and a genuine decrease is also found in them. As you can see that the low-carb diet is essential for the human body, as it recovers and improves the unhealthy body by correcting the blood flows in perfect order, which is necessary to remain healthy. As this diet is found to be a great controller of the blood pressure, so this may also be obtainable by the heart patients and patients with hypertension.

If talking about the fat loss (that will be discussed in detail in upcoming chapters as well) due to the low-carb diet, it is found that most of the fat is lost from the belly area, and this is perhaps a good news for the people who are trying to lose weight from their belly and sides. The fat on the belly is of thick layer, and it is not easy to control or reduce this fat, but the low-carb diet is able to make the fat go away completely. Many people still believe that if the reduction of fat, especially from the belly area, is the main purpose of diet, then a low-fat diet is the authentic diet to follow, but it is the opposite of truth. Although, if any person is trying to reduce belly fat by the help of a low-fat diet, the results may be possible, but they will not be long-lasting, and also the reduction is fewer

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