Rating: 4 out of 5 stars
4/5
Ebook34 pages25 minutes
Good Morning Yoga: A Pose-by-Pose Wake Up Story
By Mariam Gates and Sarah Jane Hinder
Rating: 5 out of 5 stars
5/5
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About this ebook
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement—and meet the adventures that come with mindfulness and perspective.
Good Night Yoga tells the story of the world retiring for the evening—and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day—from the “fiery volcano” to the “mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
Author
Mariam Gates
Mariam Gates holds a master’s in education from Harvard University and is the creator of the renowned Kid Power Yoga. She is the author of the bestselling Good Night Yoga and many other yoga-related books for children. She lives in Northern California. For more, see mariamgates.com.
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Reviews for Good Morning Yoga
Rating: 5 out of 5 stars
5/5
3 ratings1 review
- Rating: 5 out of 5 stars5/5A great way to get the body and mind ready for the classroom tasks ahead! Works a treat!
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Good Morning Yoga - Mariam Gates
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