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Good Morning Yoga: A Pose-by-Pose Wake Up Story

Good Morning Yoga: A Pose-by-Pose Wake Up Story

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Good Morning Yoga: A Pose-by-Pose Wake Up Story

valutazioni:
5/5 (3 valutazioni)
Lunghezza:
34 pagine
31 minuti
Editore:
Pubblicato:
Mar 1, 2016
ISBN:
9781622036349
Formato:
Libro

Descrizione

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe  Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement—and meet the adventures that come with mindfulness and perspective. 

Good Night Yoga tells the story of the world retiring for the evening—and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day—from the “fiery volcano” to the “mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Editore:
Pubblicato:
Mar 1, 2016
ISBN:
9781622036349
Formato:
Libro

Informazioni sull'autore

Mariam Gates holds a master’s in education from Harvard University and is the creator of the renowned Kid Power Yoga. She is the author of the bestselling Good Night Yoga and many other yoga-related books for children. She lives in Northern California. For more, see mariamgates.com.

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Good Morning Yoga - Mariam Gates

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  • (5/5)
    A great way to get the body and mind ready for the classroom tasks ahead! Works a treat!