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    Ketogenic Diet For Beginners
    Ketogenic Diet For Beginners
    Ketogenic Diet For Beginners
    Ebook61 pages29 minutes

    Ketogenic Diet For Beginners

    By Diana Watson

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    About this ebook

    Your Ultimate Beginners Guide To A Fat-Burning Keto Diet That Will Change Your Body In Ways You Cannot Believe. Burn the Fats And Keep it Off!!

    Do you yourself lacking energy and needing a coffee fix one too many times a day? Are you someone who doesn't like what they see in the mirror? Have you tried many ways to lose weight but can't seem to find the right solution for your body? And most importantly, are you someone who is looking for a healthy and easy way to burn fat without sacrificing the foods you love so dearly?

    Well introducing the Ketogenic Diet For Beginners: Simple and Fun 3 Weeks Diet Plan For the Smart!

    The Keto Diet found in this book uses your own body's natural response to foods to burn those stubborn fats stores especially in your abdominal area. That means inches off your waist line! The Keto diet is unique because it forces the body to burn FATS rather than carbohydrates. That also means you can expect your body to turn into a new fat-burning machine! 

    Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally.

    In the Ketogenic Diet For Beginners You Will Get: 

    • A Proven 3-Week Fat Burning Keto Diet Plan To Get Your Started
    • To Learn What A Keto Diet is And How It Will Work For you
    • The Health Benefits Associated With The Ketogenic Diet
    • Ketogenic Breakfast Recipes
    • Ketogenic Lunch Recipes
    • Ketogenic Dinner Recipes
    • Healthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body!

    Who says you have to starve to lose weight? Here Are Some Recpies That I know You Are Going To Love In This Ketogenic Diet For Beginners Book To Keep You Satisfied While Working Toward Your Goals: 
     

    • Cream Cheese Pancakes
    • ‘McGriddle’ Casserole
    • Breakfast Tacos
    • Tuna Melt Balls with Avocado
    • Pizza Frittata
    • Grilled Cheese Keto Style
    • Walnut Crusted Salmon
    • And Much Much More...

    Grab Your Copy of This Book Today! Don't Miss On Your Chance To Have A Changed Lifestyle And a New You.

    Scroll to the top and press the "Buy Now" button Today to get your copy! 

    LanguageEnglish
    PublisherDiana Watson
    Release dateJun 27, 2017
    ISBN9781386933380
    Ketogenic Diet For Beginners

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      Book preview

      Ketogenic Diet For Beginners - Diana Watson

      Chapter 1: How It Works

      There are so many different diet plans out there, it can be confusing and overwhelming when you are deciding which one would work best for you. Some of these diets are trends or fads and not something that can be maintained long-term, others might make you feel hungry all the time, which as you know, does not make for a happy life. This is one of the reasons the ketogenic diet stands apart from the rest, it will help you lose weight, while also letting you feel satisfied. You are not starving your body of calories or fat on the ketogenic diet.

      What Does Ketogenic Mean?

      When you eat a more traditional diet that is higher in carbohydrates your body produces glucose and insulin. Glucose is the body’s first choice of energy source because it is the easiest for the body to convert. Insulin’s role is to process the glucose that is in your bloodstream by taking it around the body. When this happens, it means that the fats in your body are not needed, since they are not the energy source. The fat still has to go somewhere though, so the body stores it for later use.

      ––––––––

      When you lower your carbohydrate intake, your body will enter into a state known as ketosis, which is where the word ketogenic comes from. Ketosis is what the body initiates when food consumption is low, it is a natural process that is meant to help the body survive. During ketosis the liver will break down fats and produce ketones which can also be used as fuel for the body, but only if glucose is in short supply. Remember, glucose is the body’s first choice, so it will only use something else when glucose is not an option. It is not because it can’t or that is not healthy, when using ketones as fuel, the body just has to work a little harder.

      The goal of the ketogenic diet is to get your body to switch from using glucose as its fuel supply, to ketones, which you would get from the breakdown of fat. Therefore, your body would be getting all its energy from fat. As your insulin levels lower, your body’s fat burning abilities will increase. For most people, this happens very quickly and quite dramatically. One of the benefits of this diet is how easy it becomes to burn through stored fat, which obviously helps if weight loss is your main goal.

      The quickest way to enter ketosis is by fasting, however that cannot be maintained without harmful effects. The ketogenic diet can be followed indefinitely, while still allowing the body to enter ketosis. This is not a diet that deals with calorie counting, meaning you cannot eat what ever you want as long as you don’t go over your caloric limit. Keeping your carbohydrate intake low, it is suggested no more than 20 or 30g of net carbohydrates is how you will be successful. However, the less you consume, the more dramatic your weight loss will

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