Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Learn to Love Yourself: Practical steps to build confidence and self-esteem
    Learn to Love Yourself: Practical steps to build confidence and self-esteem
    Learn to Love Yourself: Practical steps to build confidence and self-esteem
    Ebook42 pages28 minutes

    Learn to Love Yourself: Practical steps to build confidence and self-esteem

    By 50minutes

    ()

    Read preview

    About this ebook

    Change is only 50 minutes away! Find out everything you need to know about boosting happiness and self-esteem with this straightforward guide.

    Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming of, this guide is for you!

    In just 50 minutes you will be able to:
    • Identify and overcome the fears that are holding you back
    • Develop and maintain a positive self-image
    • Increase your self-confidence and learn to live in the moment

    ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
    The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
    LanguageEnglish
    Publisher50Minutes.com
    Release dateJun 20, 2017
    ISBN9782806298980
    Learn to Love Yourself: Practical steps to build confidence and self-esteem

    Read more from 50minutes

    Related to Learn to Love Yourself

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Relationship Rehab

      Jan 1, 2019

      Relationship Rehab
      3 min read

    • Article

      6 quick CONFIDENCE boosters

      Sep 13, 2018

      6 quick CONFIDENCE boosters
      4 min read

    • Article

      Coaching Exercises

      Jul 6, 2021

      • Grief is an emotional response to any kind of loss and is a complex mix of emotions – not just sadness. • Grief is not only associated with the death of a loved one. Feelings of grief can be triggered by all sorts of changes: divorce, financial adj

      1 min read

    • Article

      If You Only Do One Thing

      Jun 18, 2020

      If You Only Do One Thing
      1 min read

    • Article

      Get The Glow

      Mar 7, 2018

      Get The Glow
      2 min read

    • Article

      3 Ways To... Boost Self-esteem

      Jun 16, 2020

      1 DOWNLOAD HELLO MIND APP. This app focuses on breaking bad habits and creating healthy ones. If you’re looking to encourage more positive thoughts or strengthen an aspect of yourself, it’s all here. 2 BOOST WHAT YOU’RE GOOD AT. Self-esteem grows whe

      1 min read

    • Article

      Rediscover INTUITIVE EATING

      Feb 13, 2020

      Rediscover INTUITIVE EATING
      5 min read

    • Article

      How To Make Better Choices During Uncertainty

      Apr 29, 2020

      • Count your blessings. Look at what have rather than what you may have lost or missed out on, as this helps lower emotion and brings you into a more rational headspace. • Think in three time frames. Ask yourself what the impact of your decision will

      1 min read

    • Article

      “I Can't Stand My Mother's Macho New Boyfriend”

      May 11, 2021

      Q My parents split up eight years ago after my father had an affair. My mother was devastated and has been single ever since but now she has met someone new. When she told me, I was happy for her but then I met him, and I don’t like him at all. He is

      2 min read

    • Article

      Practical Strategies to Strengthen Your Gratitude

      Mar 1, 2021

      Make it a point to write thank-you notes or letters in response to each gift or kind act - or simply as a show of gratitude for someone being in your life. Verbalise your recognition of the effort or cost involved and be specific. Adopting the ritual

      2 min read

    • Article

      An Eye On The Future

      Jun 4, 2019

      An Eye On The Future
      2 min read

    • Article

      Time To Feel, Heal And Grow

      Aug 11, 2020

      WE HAVE LEARNED a lot about our relationships during lockdown, both with our loved ones and ourselves. I have had highs and lows in equal measure, but now that some normality has returned, I have started to realise that the enforced pause was good fo

      1 min read

    • Article

      Resilience.

      Aug 20, 2019

      Resilience.
      1 min read

    • Article

      Balance YOURSELF

      Jun 23, 2019

      Balance YOURSELF
      5 min read

    • Article

      The Power Of THANK YOU

      Jun 6, 2019

      The Power Of THANK YOU
      3 min read

    • Article

      Crying On The Job

      Oct 7, 2021

      Crying On The Job
      3 min read

    • Article

      A Little Less JUDGEMENT

      Feb 12, 2020

      A Little Less JUDGEMENT
      1 min read

    • Article

      Ask The Expert…

      Dec 1, 2020

      Author Pete Mosley works with introverts and quiet or shy people who lack the self-belief to promote themselves or grab life with both hands Q I used to love travelling in Europe, with its different cultures and food. Before the pandemic, I began

      1 min read

    • Article

      How Coaching Changed My Life

      Sep 28, 2021

      1 I always had an unrealistic to-do list and dwelled on what I hadn’t achieved. While working with Lucy, I realised that I couldn’t remember the last time I felt content. Coaching helped me understand my unhelpful feelings of not being good enough an

      1 min read

    Related categories

    Reviews for Learn to Love Yourself

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Learn to Love Yourself - 50minutes

      Problem: when your self-image is poor, learning to love yourself can seem particularly difficult. How can you silence your inner critic and believe that you deserve to feel comfortable in your own skin and be happy?

      Aim: to feel better about yourself and other people.

      Talking about loving ourselves can feel embarrassing: we are not used to doing it and we are quick to conflate it with narcissism. However, knowing how to appreciate yourself does not mean being self-obsessed, thinking that you are perfect or thinking that you are better than other people. Loving yourself means treating yourself with respect and kindness. First of all, it means accepting yourself and recognising both your strengths and your weaknesses.

      We often tend to neglect our self-image, and may put ourselves down without even realising it. Moreover, we find it a lot easier to point out our flaws than to highlight our strengths. However, self-esteem allows us to become aware of our value and our abilities. It is what enables us to make progress, overcome challenges, thrive and get what we want.

      Focusing on yourself also does not mean shutting out other people – quite the opposite, in fact! Having a good relationship with ourselves allows us to treat others better as well. Imagine yourself as a house, with its walls, floors, the layout of the rooms, décor, furnishings, and so on. If you take care of it and try to make it warm, comfortable and practical, not only will you be happier there, but your guests will also enjoy the atmosphere. It is your house: you should feel safe and at home there. What is more, the better care you take of it, the more comfortable

      Enjoying the preview?
      Page 1 of 1