Tai Chi For Beginners: Achieve the Complete Harmony, Boost Your Energy and Get Incredible Emotions by Discovering the Strength of Tai Chi
By Sylvia Boyd
()
Currently unavailable
Currently unavailable
About this ebook
Have you ever seen people moving around in the park in a slow manner with their arms positioned in the air and standing on one or two legs in complete silence?
Would you like to know more about what they’re doing and the practice known as Tai chi?
Are you constantly stressed and need an exercise that doesn’t require a lot of physical movement but still benefits your emotional and physical needs?
Then you may want to try reading this book on Tai chi, a beginner’s guide to everything you need to know about this ancient practice. Tai chi has been around for centuries and is a well-known form of martial arts in China, but its appearance in the United States did not become well-known until the 1960’s. Psychologists and scientists agree that the practice of Tai chi is both beneficial to your emotional and physical health.
In this book, you will learn:
-The history of Tai chi and the mysteries that surround it
-The benefits to your emotional, mental and physical health if you practice Tai chi
-The five different styles of Tai chi and how they originated
-An easy warm-up to begin if you would like to start Tai chi
-A few beginner moves to get you started
-A breathing exercise that will help you balance your energy and destress your life
-And much more!
Related to Tai Chi For Beginners
Related ebooks
Tai Chi: Tai Chi for Beginners - Over 10 Unique Tai Chi Exercises For Mastering Tai Chi Chuan Rating: 4 out of 5 stars4/5Zen Medicine for Mind and Body: Using Zen Wisdom, Shaolin Kung Fu and Traditional Chinese Medicine Rating: 0 out of 5 stars0 ratingsMy Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance. Rating: 0 out of 5 stars0 ratingsT'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace Rating: 0 out of 5 stars0 ratingsT'ai Chi and Qigong for Your Health: Historical and Scientific Foundations Rating: 0 out of 5 stars0 ratingsMarvin Smalheiser Legacy with Tai Chi Rating: 0 out of 5 stars0 ratingsPocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind Rating: 5 out of 5 stars5/5Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement Rating: 5 out of 5 stars5/5The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention Rating: 0 out of 5 stars0 ratingsQigong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier, and More Relaxed Rating: 4 out of 5 stars4/5Tai Chi In 10 Weeks: A Beginner's Guide Rating: 0 out of 5 stars0 ratingsHealthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing Rating: 0 out of 5 stars0 ratingsBrain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong Rating: 0 out of 5 stars0 ratingsTai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsTai Chi Chin Na: The Seizing Art of Tai Chi Chuan Rating: 5 out of 5 stars5/5The Tai Chi Book: Refining and Enjoying a Lifetime of Practice Rating: 5 out of 5 stars5/5Tai Chi: A Beginner’s Guide Rating: 5 out of 5 stars5/5Answers to Common Tai Chi and Qigong Questions Rating: 0 out of 5 stars0 ratingsQigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed Rating: 0 out of 5 stars0 ratingsTai Chi Chuan Classical Yang Style: The Complete Form Qigong Rating: 0 out of 5 stars0 ratingsThis is Tai Chi: 50 Essential Questions and Answers: The Tai Chi Trilogy, #1 Rating: 0 out of 5 stars0 ratingsTai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing Rating: 0 out of 5 stars0 ratingsTai Chi Walking: A Low-Impact Path to Better Health Rating: 0 out of 5 stars0 ratingsPain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention Rating: 5 out of 5 stars5/5Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures Rating: 0 out of 5 stars0 ratingsDavid Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being Rating: 0 out of 5 stars0 ratingsT'ai-Chi for Geniuses: A Practice Companion for the Genius in Everyone Rating: 0 out of 5 stars0 ratingsTai Chi: The Supreme Ultimate Rating: 4 out of 5 stars4/5Tai Chi Mind Rating: 0 out of 5 stars0 ratingsInstant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5
Martial Arts For You
Tai Chi: A Beginner’s Guide Rating: 5 out of 5 stars5/5The International Boxing Hall of Fame's Basic Boxing Skills Rating: 5 out of 5 stars5/5Hidden in Plain Sight: Esoteric Power Training within Japanese Martial Traditions Rating: 4 out of 5 stars4/5Healing Light of the Tao: Foundational Practices to Awaken Chi Energy Rating: 5 out of 5 stars5/5Bruce Lee Artist of Life: Inspiration and Insights from the World's Greatest Martial Artist Rating: 4 out of 5 stars4/5Tao of Jeet Kune Do: New Expanded Edition Rating: 5 out of 5 stars5/5Prepared: The 8 Secret Skills of an Ex-IDF Special Forces Operator That Will Keep You Safe - Basic Guide Rating: 5 out of 5 stars5/5How To Think Like A Spy: Spy Secrets and Survival Techniques That Can Save You and Your Family Rating: 4 out of 5 stars4/5Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense Rating: 4 out of 5 stars4/5Bruce Lee's Fighting Method: The Complete Edition Rating: 5 out of 5 stars5/5Spotting Danger Before It Spots You: Build Situational Awareness To Stay Safe Rating: 4 out of 5 stars4/5Chinese Gung Fu: The Philosophical Art of Self-Defense Rating: 5 out of 5 stars5/5Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters Rating: 5 out of 5 stars5/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Bruce Lee Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way Rating: 4 out of 5 stars4/5The Fighter's Mind: Inside the Mental Game Rating: 4 out of 5 stars4/5Fight Like a Physicist: The Incredible Science Behind Martial Arts Rating: 4 out of 5 stars4/5The Tao of Wing Chun: The History and Principles of China's Most Explosive Martial Art Rating: 0 out of 5 stars0 ratingsU.S. Army Improvised Munitions Handbook Rating: 3 out of 5 stars3/5Bushido: The Classic Portrait of Samurai Martial Culture Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5U.S. Marine Close Combat Fighting Handbook Rating: 4 out of 5 stars4/5Mind Control: The Ancient Art of Psychological Warfare Rating: 5 out of 5 stars5/5Bushido: The Samurai Code of Japan: With an Extensive Introduction and Notes by Alexander Bennett Rating: 4 out of 5 stars4/5Sheep No More: The Art of Awareness and Attack Survival Rating: 5 out of 5 stars5/5Training for Sudden Violence: 72 Practice Drills Rating: 3 out of 5 stars3/5Be Water, My Friend: The Teachings of Bruce Lee Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5
Reviews for Tai Chi For Beginners
0 ratings0 reviews