Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)
    Unavailable
    Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)
    Unavailable
    Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)
    Ebook34 pages15 minutes

    Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)

    By Randy Ward

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life. 

    It was written with 3 types of people in mind:

    -Those who want to start running to lose weight

    -Those who want to start running to become ‘a runner’

    -Those who haven’t been running for a long time, but want to return to it


    We will explore common injuries associated with running, and ways to prevent them or treat them if they arise. We will lay out some general principles and specific practices for both warming up and warming down during your running program. And we offer introductory programs that will enable you to incorporate one, or both, of the two most effective ways of using running to achieve your fitness and weight loss goals. 

    These approaches are:

    -Distance running

    -Sprint interval training


    Follow the simple step-by-step rundown in this book to make the daunting task of running for exercise into a manageable one that you can incorporate comfortably into your daily routine. You will learn how to be safe throughout the process of taking on a program of physical exercise, how to gradually build your strength and endurance, and how to capitalize on your progress to really fulfill your hidden athletic potential!
     

    LanguageEnglish
    PublisherCloud 42 Solutions
    Release dateJun 12, 2017
    ISBN9781386197621
    Unavailable
    Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)

    Related to Running For Beginners

    Related ebooks

    Running & Jogging For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Mind Over Muscle

      Mar 30, 2020

      Mind Over Muscle
      5 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      The No-bull Guide To bulking

      Nov 5, 2018

      The No-bull Guide To bulking
      5 min read

    • Article

      Model Motivation

      Sep 18, 2019

      Model Motivation
      3 min read

    • Article

      Eat To Get Ripped

      Sep 2, 2019

      Eat To Get Ripped
      7 min read

    • Article

      Total-body Tone-up

      Sep 2, 2022

      Why limit your workout to carving strong arms when you could be sculpting your legs and belly, too? We’ve got just the session for you. ‘This full-body-focused dumbbell workout will get your arms, legs and core working seriously hard,’ raves Rach Pen

      2 min read

    • Article

      The Truth About Running

      Feb 4, 2019

      The Truth About Running
      8 min read

    • Article

      My Life In Exercise…

      Jun 28, 2018

      My Life In Exercise…
      2 min read

    • Article

      No Meat Muscle

      May 24, 2020

      No Meat Muscle
      7 min read

    • Article

      10 Lifting Myths Busted

      Jun 26, 2019

      10 Lifting Myths Busted
      5 min read

    • Article

      How To Avoid Injuries

      Apr 19, 2024

      How To Avoid Injuries
      6 min read

    • Article

      Injury Prevention

      Sep 1, 2023

      Injury Prevention
      4 min read

    • Article

      Ask 220

      May 16, 2023

      US swim coach Andrew has been helping people improve their swimming for over 20 years. He specialises in helping triathletes improve their swimming skills through online coaching. Rehabilitation strength and conditioning coach Nick is also a former B

      6 min read

    • Article

      Women’s Training

      Jan 24, 2024

      Women’s Training
      5 min read

    • Article

      Ask 220

      Sep 2, 2021

      Q How much running should you do? Claire Graves A Depending on the source you read, anywhere between 60-80% of runners will have an injury of some description over a 12-month training period. Though some of those injuries are acute, most are overus

      5 min read

    • Article

      3 Keys To Pain Free Running

      Sep 22, 2019

      1 Runners fall into three categories when it comes to foot strike: heel, mid foot and toe. Each of these have a pre-determined effect on the body. The landing position I advocate for pain free running is midfoot. Midfoot strike patterns significantl

      3 min read

    • Article

      Boost Your Ride

      Jul 6, 2023

      Boost Your Ride
      6 min read

    • Article

      Ask 220

      Oct 31, 2023

      Hip pain when running Emma is British Triathlon's head of performance health services. She was integral to Ali Brownlee's recovery from injury before London 2012. Swim speed and effort US swim coach Andrew has been helping swimmers improve for 20+ ye

      7 min read

    • Article

      Ask 220

      Apr 18, 2023

      Taren is a coach and YouTube personality who hosts the show ‘Tri Taren’. He's also the founder of the MOTTIV training app. Brad is a sports & exercise physio, founder of Pogo Physio, and is head physio for Super LeagueTriathlon. Pro triathlete Tom re

      6 min read

    • Article

      Ask 220

      Oct 3, 2023

      Janette is a fitness professional and tri coach with over 25 years’ experience. She now specialises in peri-post menopause for athletes. Helen is a chartered physiotherapist and owner of Complete Pilates. US swim coach Andrew has over 20 years’ exper

      5 min read

    • Article

      Fit for Life

      May 29, 2020

      Fit for Life
      5 min read

    • Article

      Stepping Into Strength As You Age

      Jan 22, 2023

      Stepping Into Strength As You Age
      5 min read

    • Article

      Ask The Physio

      Aug 20, 2020

      I get pain in my knees during cycling. What could be the cause? There are several possible diagnoses, so always consult a professional for the best results. However, the two common symptoms we see are: Anterior knee pain – pain at the front of the kn

      3 min read

    • Article

      Ask The Experts

      Apr 17, 2020

      Lisa-Jane Holmes is a personal trainer and fitness blogger (wildcatfitness.co.uk). QI used to love trampolining when I was a teenager and as I’m self-isolating, I thought I’d order one so I can exercise at home. Is there a greater risk of injury tho

      7 min read

    • Article

      Ask The Expert: Running

      Jun 22, 2021

      What led to you becoming an expert on exercise and sport, including running? I qualified as a physiotherapist in 1988. I have worked in professional football and skiing as well as the NHS. I set up my own practice about 25 years ago and look after th

      1 min read

    Reviews for Running For Beginners

    5/5

    1 rating1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      Great, very practical advice for person new to running. To the point and very helpful. Will read again.