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Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)

Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)

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Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)

valutazioni:
5/5 (1 valutazione)
Lunghezza:
34 pagine
19 minuti
Pubblicato:
Jun 12, 2017
ISBN:
9781386197621
Formato:
Libro

Descrizione

This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life. 

It was written with 3 types of people in mind:

-Those who want to start running to lose weight

-Those who want to start running to become ‘a runner’

-Those who haven’t been running for a long time, but want to return to it


We will explore common injuries associated with running, and ways to prevent them or treat them if they arise. We will lay out some general principles and specific practices for both warming up and warming down during your running program. And we offer introductory programs that will enable you to incorporate one, or both, of the two most effective ways of using running to achieve your fitness and weight loss goals. 

These approaches are:

-Distance running

-Sprint interval training


Follow the simple step-by-step rundown in this book to make the daunting task of running for exercise into a manageable one that you can incorporate comfortably into your daily routine. You will learn how to be safe throughout the process of taking on a program of physical exercise, how to gradually build your strength and endurance, and how to capitalize on your progress to really fulfill your hidden athletic potential!
 

Pubblicato:
Jun 12, 2017
ISBN:
9781386197621
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

Running For Beginners - Randy Ward

information.

Introduction

There are 3 types of people who would be reading this book:

People who have never tried running before, but would like to use it to lose weight.

People who have never tried running before, but would love to be able to improve their fitness and accomplish some of the running milestones they have seen others achieve.

People who used to run, but have been out of training for a long time and would like to ease their way back in.

Running is a very rewarding and highly accessible way to exercise. It can be done alone or with a partner, or even as part of a group. It requires little to no equipment, can be done at virtually any time, and allows you to choose the setting based on your preferences for a positive workout environment. It allows you to dictate the duration and intensity of your workout, with a range of intensity levels that make it possible for almost anyone to engage in some kind of running program. It is a cardiovascular exercise, meaning it will burn calories, strengthen the heart and lungs, and build up your stamina and endurance levels with virtually no limitations. In short, there is some kind of running program for almost every person, and the benefits and rewards it offers are

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  • (5/5)
    Great, very practical advice for person new to running. To the point and very helpful. Will read again.