Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Bodyweight Training: 33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks
    Unavailable
    Bodyweight Training: 33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks
    Unavailable
    Bodyweight Training: 33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks
    Ebook38 pages18 minutes

    Bodyweight Training: 33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks

    By Kathy Stevens

    3/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    “Bodyweight Training”-33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks is a complete guide book stating all the important facts required for you to achieve rapid and effective results from your body weight training.  The book has compiled from extensive research and each of the guidlines provided are supported by scientific studies and factual data. These amazingly valuable tips will offer you an entirely powerfull yet simplistic routine. The tips are easy to grasp and each step has been explained in detail to avoid any kind of confusion. 
    Prepare yourself to witness an amazing change in your body’s fitness levels along with the increase in your endurance. Discover all the secrets to instant muscle growth. It will serve as a perfect road map to a wonderful journey of body weight training.  

    It covers the following aspects in detail:

    -How to kick start bodyweight training?

    -Best possible warm ups for your body building workouts

    -What diet to compliment your bodyweight training?

    -Utilization of supplements for building lean muscles

    -Boosting your body endurance rapidly

    LanguageEnglish
    PublisherCloud 42 Solutions
    Release dateJun 12, 2017
    ISBN9781386426219
    Unavailable
    Bodyweight Training: 33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks
    Author

    Kathy Stevens

    Kathy Stevens in 2001, co-founded Catskill Animal Sanctuary, where her love of teaching, her belief that education has the power to transform, and her love of animals come together. Kathy is the author of Where the Blind Horse Sings and Animal Camp, two critically and popularly-acclaimed books about the work of Catskill, and a frequent contributor to books, podcasts, and articles on animal sentience, animal rights, and veganism. She takes her message of kindness to all beings and the urgent imperative of veganism to conferences and colleges in the US and Canada. Kathy lives on the grounds of Catskill in Saugerties, New York, with her dogs Chumbley and Scout, and kisses many critters every day.

    Read more from Kathy Stevens

    Related to Bodyweight Training

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Break your TRAINING PLATEAU

      Mar 24, 2021

      Break your TRAINING PLATEAU
      6 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      The Workouts

      May 12, 2021

      TARGET CORE / ABS / LOWER BACK This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventi

      17 min read

    • Article

      10 Lifting Myths Busted

      Jun 26, 2019

      10 Lifting Myths Busted
      5 min read

    • Article

      Slim Your Legs

      Sep 30, 2022

      Slim Your Legs
      4 min read

    • Article

      How To… Maximise Gym Time

      Apr 22, 2022

      Most busy professionals face a constant battle of trying to optimise their time across the working day – sometimes with success, sometimes resulting in sacrifice. When it comes to health and fitness, attempting to do more in less time often results i

      3 min read

    • Article

      35 Best Barbell Exercises

      Apr 22, 2022

      35 Best Barbell Exercises
      12 min read

    • Article

      Carb Back-loading

      Aug 26, 2022

      Carb Back-loading
      2 min read

    • Article

      The Way You Move

      Apr 22, 2022

      The Way You Move
      3 min read

    • Article

      Go Further Together

      Oct 14, 2019

      This is how you can prosper together: 1 ‘Talk, talk and talk some more. I can’t stress strongly enough the importance of open, honest and intentional communication on a regular basis. Individual happiness and growth are extremely important to your we

      1 min read

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      Master The Movements

      Dec 23, 2020

      Master The Movements
      1 min read

    • Article

      Super Sevens

      Mar 27, 2020

      Super Sevens
      6 min read

    • Article

      Functional Training

      Jul 17, 2019

      Functional Training
      3 min read

    • Article

      MUSCLE Q&A

      Apr 7, 2021

      Q I’ve failed to add muscle in the past. How can I make it work now? A If your efforts have been unsuccessful in the past, it has nothing to do with your body being fundamentally resistant to exercise – and everything to do with your approach. In oth

      3 min read

    • Article

      Supersets

      Apr 7, 2021

      Supersets are two different exercises done back to back without rest. So, what exactly makes supersets so super? For one thing, supersets are a great way to shake up an existing training regime as the increased workload will shock your muscles into g

      2 min read

    • Article

      Winter Warmer Workout

      Jul 15, 2021

      Winter Warmer Workout
      3 min read

    • Article

      Gym-free Gains

      Apr 22, 2022

      Gym-free Gains
      2 min read

    • Article

      What’s your METABOLIC AGE?

      Dec 24, 2020

      What’s your METABOLIC AGE?
      2 min read

    • Article

      Ab Fab

      Sep 5, 2018

      Ab Fab
      4 min read

    • Article

      Build A “Baywatch” Body

      Mar 14, 2022

      Build A “Baywatch” Body
      5 min read

    • Article

      Ballet Body

      Dec 24, 2019

      Ballet Body
      4 min read

    • Article

      8-week Cardio Abs Plan

      Mar 1, 2020

      8-week Cardio Abs Plan
      5 min read

    • Article

      Your Power Pilates Plan

      Jun 18, 2020

      Your Power Pilates Plan
      1 min read

    • Article

      Fitness

      Feb 3, 2020

      Fitness
      1 min read

    Reviews for Bodyweight Training

    3/5

    3 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words