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    Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months
    Unavailable
    Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months
    Unavailable
    Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months
    Ebook28 pages15 minutes

    Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months

    By Michael Foster

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The Marathon is undoubtedly the majestic and attar ice. Millions of people all over the globe wish to participate in these splendid races.  This book serves as a guide for all those readers who are enthusiastic towards getting the training of running and want to be a prominent participant of Marathons and the half Marathons. We will pay consideration towards the chief informational and suggestive aspect of Marathon race and the significant elements of training which can facilitate your way towards a complete training package.

    After reading this book the reader will surely get an outline for his plans of training and the ways he or she can precede the training in the effective direction. All elements are touched, although not in a detail yet in a comprehensive way tom elaborate it to the readers that what is the difference between an effective and an ineffective training of Marathons.

    In the book we have not only discussed the major steps involved in the training of this highly attractive event of Marathon, but we have recommended some result oriented exercises, which can strengthen your body postures and muscle and make you ready for your dream races, the Marathons!

    Here is on what we will concentrate in this book:

    - The initial information regarding the sunning as a professional activity

    - The background history and emergence of marathon as an event

    - The classification of runners based on their expertise and aims of running

    - The training perquisites for Marathons , as well as the half Marathons

    - Major exercise for marathon runners.

    LanguageEnglish
    PublisherJet Solutions
    Release dateJun 8, 2017
    ISBN9781386390701
    Unavailable
    Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months
    Author

    Michael Foster

    Michael Foster was born on June 3, 1982, on Williams Air Force Base in Chandler, Arizona. Michael comes from a family with a long history of active military service. He was raised in Arizona and New Mexico, and as a teenager was a third-degree black belt karate tournament fighter and kata sportsman. He went on to college in Orlando, Florida, and he graduated with a degree in X-Ray Technology.He returned to New Mexico to pursue a higher degree, but he felt the calling to serve his country and enlisted in the United States Army, specifically the Mortuary Affairs service, in January of 2006. Michael received his training in Mortuary Affairs at Fort Lee, Virginia, and was deployed to Iraq in May 2008. He finished his tour of duty in Iraq despite the physical injuries he incurred, as his focus was to remain to do his duty for the fallen soldiers and to their families.In December of 2008, Michael returned to Fort Lee, Virginia, with plans to become a Sergeant, but his injuries were too severe and he was medically retired from the Army in November 2009. Specifically, he has a traumatic brain injury, PTSD, and back and neck injuries. He now resides in Melbourne, Florida, with primary custody of his daughter. He is still in an ongoing treatment process for his injuries and enjoys his time as a parent.

    Read more from Michael Foster

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