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Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners

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Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners

Lunghezza: 46 pagine19 minuti

Descrizione

If you want to get fit and lose weight, without lifting weights, then 'Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners' is the book that you need. This ebook will guide you through 15 exercises that will help you to get the body, and level of fitness you've always dreamed of.

Here is what you will learn after reading this book:

- Exercise effectively, without the need for weights

- Improve your flexibility

- Build your strength

- Reduce the frequency of injuries

- Use a wide range of exercises to help you get the body you've always wanted

- Exercise without straining your muscles, tendons, ligaments and joints

- Use an exercise regime that works

Stop lifting weights and straining your body, start doing Calisthenics. These bodyweight exercises will do wonders for your self-esteem, your strength and your flexibility. The exercises contained within this ebook can be done just about anywhere, which means you have no excuse, and you can do them as and when you please. 
If you're just starting out for the first time, then read on, and learn how Calisthenics can change your body and your mind for the better. 
 

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