Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Beginner Calisthenics: Build a Perfect Body With Beginner Calisthenics Workout Plan
    Unavailable
    Beginner Calisthenics: Build a Perfect Body With Beginner Calisthenics Workout Plan
    Unavailable
    Beginner Calisthenics: Build a Perfect Body With Beginner Calisthenics Workout Plan
    Ebook53 pages19 minutes

    Beginner Calisthenics: Build a Perfect Body With Beginner Calisthenics Workout Plan

    By Heather LIndell

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you want to have toned triceps and biceps muscles, firm buttocks and six -packs, but you do not have the time to go to the gym and you cannot afford to buy expensive training equipment that you will use at home (which will eventually end up in your attic gathering dust, anyway)? This book has the perfect solution for you: calisthenics. This is an ancient workout technique that uses only the weight of your body muscles, so you can practice it anywhere and anytime. You do not need workout equipment, special facilities and a strict schedule to obtain a perfect physique! All you need is your body and your will! This book will introduce you to the natural, painless and extremely effective ways of toning and building your muscles, increasing your strength and flexibility and improving your balance. Read about the most effective calisthenics exercises that target the upper and lower parts of your body! Get a two-week calisthenics workout plan that you can readjust to your needs and free time! Learn how to stretch before and after your calisthenics workout to ease tension in your muscles and to prevent muscle fatigue.

    Here is what you will learn after reading this book:

    - The 10 most popular calisthenics exercises

    - The beginner calisthenics workout plan

    - The six stretching exercises that should precede and follow every calisthenics workout

    LanguageEnglish
    PublisherJet Solutions
    Release dateJun 6, 2017
    ISBN9781386088721
    Unavailable
    Beginner Calisthenics: Build a Perfect Body With Beginner Calisthenics Workout Plan

    Related to Beginner Calisthenics

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      The No-bull Guide To bulking

      Nov 5, 2018

      The No-bull Guide To bulking
      5 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      Dumbbell Workouts

      Jun 16, 2021

      Dumbbell Workouts
      12 min read

    • Article

      The New Beast From The East

      May 5, 2021

      The New Beast From The East
      1 min read

    • Article

      How To Boost Your Mama Body

      Sep 29, 2021

      How To Boost Your Mama Body
      3 min read

    • Article

      Core Archery: Squats

      Apr 7, 2022

      Core Archery: Squats
      3 min read

    • Article

      6-week Fat Loss

      Feb 24, 2023

      High-intensity interval training, or HIIT, has become popular in recent years and – unlike some fitness fads – there’s a lot of evidence to support its effectiveness as a training system. One of the benefits that you don’t need a degree in exercise s

      13 min read

    • Article

      Expert Advice

      Aug 25, 2021

      Expert Advice
      9 min read

    • Article

      Add Lean Muscle In Six Weeks

      Jan 27, 2023

      Add Lean Muscle In Six Weeks
      11 min read

    • Article

      Stay Strong

      Jul 21, 2021

      Stay Strong
      4 min read

    • Article

      Six Of The Best

      Dec 24, 2021

      Six Of The Best
      6 min read

    • Article

      Now You Have A Reason To Exercise

      Mar 8, 2022

      When it comes to aging, research shows that, next to genetics, lifestyle habits are the biggest shapers of the human body. That means your destiny is largely in your hands, and not your DNA. This should be enough to motivate you to fine-tune your die

      2 min read

    • Article

      The Seven-minute Workout

      Nov 23, 2022

      The Seven-minute Workout
      4 min read

    • Article

      The Science

      Sep 29, 2021

      The Science
      5 min read

    • Article

      Expert Advice

      Dec 22, 2023

      Expert Advice
      9 min read

    • Article

      Back In The Groove

      Apr 11, 2019

      Did you know that if you strengthen your back muscles not only will you improve your posture and reduce lower back pain, but you will certainly improve your archery performance? Here are some of the exercises I’m really liking at the moment to help m

      4 min read

    • Article

      8 Indoor Energy Boosters

      Jul 12, 2023

      8 Indoor Energy Boosters
      3 min read

    • Article

      Isolation Training

      Apr 15, 2020

      Isolation Training
      3 min read

    • Article

      Hang Tough

      Aug 3, 2020

      Hang Tough
      3 min read

    • Article

      Fitness From Home

      Feb 26, 2021

      Fitness From Home
      5 min read

    Reviews for Beginner Calisthenics

    4/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words