Denver Life Magazine

1 min. di lettura

Right now is the perfect time to take a good look at yourself—from top to bottom, inside and out. With a fresh start on the horizon, consider whether you need to make better choices for your health and enhance (or embrace) your mind, body, and soul c

Oxygen

2 min. di lettura

most before-and-after stories focus on the outward changes in a person, but for Skye Halliday Wilson, the transformation was as emotional as it was physical. “I was in an abusive relationship that put me in a black hole of depression,” she says. “I’d

Oxygen

1 min. di lettura

Built in 60 coaches Amber Dodzweit Riposta and husband Andrew Riposta open up about their athletic backgrounds, how they got into fitness coaching and how they finally found — and fell for — each other. Boost performance, improve focus and perfect yo

Women's Fitness

1 min. di lettura

How have your exercise habits been this year? If you’re struggling to stay motivated, you’re not alone. Research commissioned by health and wellbeing app SimplyMe reveals that many Brits have experienced negative impacts on their mental and physical

Men's Fitness UK

2 min. di lettura

The man behind new health and fitness platform WELD is 32-year-old Brad Woodhouse, whose battle with a rare form of brain cancer inspired him to help others stay healthy and avoid similarly harrowing experiences. “From signing a will, to saying goodb

Oxygen

2 min. di lettura

Dr. Chelsea Axe, in partnership with Jamie Eason Middleton, has designed the perfect 60-day program that will take your fitness to the next level and get you into the best shape of your life. See what Axe had to say about her role in The 60-Day Metab

Oxygen

1 min. di lettura

i wish women in the fitness industry didn’t think they have to look perfect. It seems like they are never really satisfied with the way they look, which is a shame. It is important to enjoy the process of getting fit and making sure you do it in a he

Men's Fitness South Africa

3 min. di lettura

Please tell our readers a little about yourself? I was born and raised in Kentucky, USA. I’m now living the life of commercial sales and I’m the proud owner of a fun-filled and super energetic Australian Shepherd. I’m blessed with a wonderful family

Muscle & Fitness Hers South Africa

2 min. di lettura

WHEN DID YOUR JOURNEY INTO HEALTH AND FITNESS START? In the Marine Corps where routine and pushing past your comfort levels became my new normal. WHAT ADVICE CAN YOU GIVE HERS READERS TO TAKE THE FIRST STEP IN BECOMING FITTER AND HEALTHIER? Make the

Men's Fitness South Africa

3 min. di lettura

Please tell our readers a little about yourself? I was born and raised in Kentucky, USA. I’m now living the life of commercial sales and I’m the proud owner of a fun-filled and super energetic Australian Shepherd. I’m blessed with a wonderful family

Clean Eating

2 min. di lettura

1. A Digestion Concoction The first thing I do when I wake up is sip a digestion concoction that consists of manuka honey, a whole lemon, warm water and, sometimes, a little bit of turmeric. I’ve been doing this for years and have found that it helps

POPSUGAR

2 min. di lettura

We've all made New Year's resolutions we couldn't keep. Whether we failed to drop a dress size, land a big promotion at work, or hit the gym seven days a week, there's a good reason most people break their resolutions. Sometimes the goals we set for

HELLO magazine

1 min. di lettura

Anew year brings the perfect opportunity to rethink your fitness goals. And whether you’re looking to lose weight, set new challenges or fall back in love with fitness, you’ll find all the motivation you need with Results Wellness Lifestyle. Founded

Muscle & Fitness Hers South Africa

3 min. di lettura

WHEN DID YOUR JOURNEY INTO HEALTH AND FITNESS START? Around the time I was 15 years old, I realised in order to maintain my health and physical fitness, nutrition was the main key. After just a few months of being dedicated to a healthy lifestyle, I

Oxygen

2 min. di lettura

achronic yo-yo dieter, Tonyael Miller was stuck on replay: She’d follow an extreme diet from January through June, reach her goal weight in time for her birthday in July, then party the remainder of the summer. By winter, working out was a thing of t

Top Sante

4 min. di lettura

Top Santé aims to support you in living a naturally healthy lifestyle. Each issue, we seek to bring you the latest health developments, fitness ideas, nourishing recipes and simple, youth-boosting beauty tips. We aim to help you make small yet notice

Muscle & Fitness Hers South Africa

4 min. di lettura

Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a healthy and balance

Women's Fitness

1 min. di lettura

A smart watch is a great way to monitor all aspects of keeping fit, from how many steps you take each day, to your resting heart rate (the lower, the better) and how much faster you’re running a 5K. We love the new Suunto 3 (£199; suunto.com), which

Good

2 min. di lettura

If there’s one thing that I’ve learned, it’s that being brave and stepping outside your comfort zone can bring rewards that you might not have ever imagined. As well as getting to experience new things, being brave is a way to grow, evolve and flouri

HELLO magazine

5 min. di lettura

For Kirsty Gallacher, two things are “absolutely essential” for her health: “Staying positive and active.” Mum to Oscar, 13, and ten-year-old Jude, the TV presenter says keeping fit during the current crisis is a family affair. “My sons are involved,

MASK The Magazine

2 min. di lettura

According to the Anxiety and Depression Association of America (ADAA), in the U.S., roughly 18 percent of adults and 25 percent of children between 13 and 18 years old suffer from an anxiety disorder. As mental illness reaches epidemic proportions, i

Muscle & Fitness Hers South Africa

2 min. di lettura

WHEN AND HOW DID YOUR PASSION FOR HEALTH AND FITNESS START? It started when I was still in London and I realised that my health and fitness raised my self-esteem, self-confidence and reconnected me with mind, body and spirit. Now I’m a licensed mass

MASK The Magazine

1 min. di lettura

In this day and age of globalization and digital technology, we are raising our children to be true global citizens. It is just as important to give them “tech wings” to navigate the technology world staying informed in a forever changing landscape,

Presidential Actions

2 min. di lettura

National Physical Fitness and Sports Month, 2017 - - - - - - - By the President of the United States of America A Proclamation During National Physical Fitness and Sports Month, we remind Americans of all ages and backgrounds that maintaining

Chicago Tribune

4 min. di lettura

When it comes to judgment of their bodies, women can't win. "Research consistently shows the pressure to maintain a particular physique is stronger for women," said Kelly Brownell, dean of the Sanford School of Public Policy at Duke University. Brown

New Zealand Woman’s Weekly

1 min. di lettura

Whether you’re growing salad greens or pruning trees and hedges, gardening can mentally and physically help with... • Symptoms of anxiety and depression • Heart and bone health • Muscle strength, mobility and fitness • Vitamin D • Nutrition • Memory

Good Health

2 min. di lettura

Back in the day, telling kids to go play outside was a piece of cake. In no time they’d be climbing trees, throwing a ball around, playing hopscotch, or engaging in rough-and-tumble. Today, however, chances are they’re more likely to be glued to thei

Saturday Star

3 min. di lettura

KEEPING fit and healthy during the festive season isn’t easy. With all the temptations around the holiday season, fitness and health often take a back seat. The Saturday Star has teamed up with lifestyle outlet West Pack and several leading fitness a

Naples Illustrated

1 min. di lettura

We’ve all adjusted our fitness routines as a result of the coronavirus. Not everyone is ready to return to their favorite gym or studio, but would you feel differently if you could go back by appointment and work out with fewer people? Better yet, wh

Writing Magazine

2 min. di lettura

Trail Running, edited by Paul Larkins, covers everything to do with off-road running, including fitness, gear, science, nutrition, inspiration, motivation and practical advice. It’s written by insiders for a readership of active runners in a friendly