Sleep Apnea: This Silent Enemy Can Kill You!!
By Tiziana M.
()
About this ebook
This book has provided you with helpful tips. If you think that your sleep apnea will just go away on its own, you are making a dangerous bet. Share copies of this book with other people so they can get help if they have symptoms of sleep apnea.
Read more from Tiziana M.
Sport Nutrition Rating: 5 out of 5 stars5/5Abundance Mantras Rating: 0 out of 5 stars0 ratingsCigars Rating: 4 out of 5 stars4/5How to interpret your dreams Rating: 0 out of 5 stars0 ratingsThe Ultimate Scrapbooking Guide Rating: 0 out of 5 stars0 ratingsDisorders Of The Brain: A Guide to Mental Illnesses Rating: 0 out of 5 stars0 ratingsThe Big Book Of Aromatherapy Rating: 0 out of 5 stars0 ratingsOvercoming Your Fear Of Public Speaking Rating: 5 out of 5 stars5/5Stop Compulsive Spending Rating: 0 out of 5 stars0 ratingsBonsai Trees Rating: 5 out of 5 stars5/5Natural Cures For Insomnia Rating: 0 out of 5 stars0 ratingsDandruff No More Rating: 0 out of 5 stars0 ratingsAll About Beauty: Over 500 Beauty Recipes Rating: 0 out of 5 stars0 ratingsPsoriasis and psoriatic arthritis Rating: 2 out of 5 stars2/5Beautiful Roses: How To Grow Roses The Right way Rating: 0 out of 5 stars0 ratings10 Ways To Fight Off Cancer Rating: 0 out of 5 stars0 ratingsArticle Writing: How To Become An expert Rating: 3 out of 5 stars3/5Delicious Candy Recipes Rating: 0 out of 5 stars0 ratingsThe Abundance Magnet Rating: 0 out of 5 stars0 ratingsBody Building Techniques Rating: 0 out of 5 stars0 ratingsNatural Depression Cures Rating: 0 out of 5 stars0 ratingsAdult Dyslexia Rating: 0 out of 5 stars0 ratingsHow To Stop Your Dog From Biting Rating: 0 out of 5 stars0 ratings
Related to Sleep Apnea
Related ebooks
The Guidebook to Sleep Apnea Rating: 0 out of 5 stars0 ratingsZero Out Apnea: Eliminate Overweight, Diabetes, Big Belly Rating: 0 out of 5 stars0 ratingsObstructive Sleep Apnea, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 3 out of 5 stars3/5The Chemistry of Food and Nutrition Rating: 5 out of 5 stars5/5Ubiquitous: Apple Juice, Lemon Juice, Olive Oil Rating: 0 out of 5 stars0 ratingsThe Diseases of the Dog and Their Treatment - Containing Information on Fevers, Inflammation, Mange and Other Ailments of the Dog Rating: 0 out of 5 stars0 ratingsCure Sleep Apnea: Everything About Sleep Apnea And Sleep Apnea Treatment Rating: 4 out of 5 stars4/5Stop Snoring Today Rating: 0 out of 5 stars0 ratingsSimple Snoring Solution That Guarantees Quick Results In 2 weeks Rating: 0 out of 5 stars0 ratingsSleep Apnea Cured in Three Steps Rating: 0 out of 5 stars0 ratingsBreathe Easy - 10 Simple Solutions For Snoring And Sleep Apnea Rating: 0 out of 5 stars0 ratingsHow to Cope with Snoring: Easy Ways to Cure and Manage Sleep Apnea Rating: 0 out of 5 stars0 ratingsSnoring And Sleep Apnea No More, How To Fall Asleep Fast And Beat Fatigue Rating: 0 out of 5 stars0 ratingsHow to Stop Snoring Naturally Rating: 0 out of 5 stars0 ratingsNatural Remedy for Your Snoring Problem: How to Quit Snoring and Enjoy a Sound Sleep Every Night Rating: 0 out of 5 stars0 ratingsBreathless Sleep... no more Rating: 0 out of 5 stars0 ratingsThe Chronic Cough Enigma: How to recognize Neurogenic and Reflux Related Cough Rating: 4 out of 5 stars4/5Sleep Apnea Rating: 0 out of 5 stars0 ratingsSighing, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsHow to Sleep Like A Baby Even if You Have Sleep Apnea!: Sleep Apnea Rating: 0 out of 5 stars0 ratingsA Simple Guide to Hiccups (Updated 2023), Diagnosis, Treatment and Related Conditions Rating: 0 out of 5 stars0 ratingsAerophagia, (Swallowing of Air) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsApnea No More: Easy Ways Out Of Sleep Apnea Rating: 5 out of 5 stars5/5How to Stop Snoring at Night Forever Rating: 0 out of 5 stars0 ratingsWill This Pill Make Me Well? Medicine and Pharmaceutical Drugs - Disease Reference Book | Children's Diseases Books Rating: 0 out of 5 stars0 ratingsHow To Cure Bad Breath: Understanding The Causes Of Bad Breath And The Cure For Bad Breath Rating: 0 out of 5 stars0 ratingsSickless: 51 Treatments for Morning Sickness Rating: 0 out of 5 stars0 ratingsHEALTH AND FITNESS Rating: 0 out of 5 stars0 ratingsKiss that Headache Goodbye! Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Reviews for Sleep Apnea
0 ratings0 reviews
Book preview
Sleep Apnea - Tiziana M.
Table of Contents
Title Page
Chapter 1
Sleep Apnea
This Silent Enemy
Can Kill You
Sleep Apnea: The Hidden Condition That Can Kill You In Your Sleep
Sleep apnea may well be your problem if you're finding it difficult to get a good night's rest. A large number of people have this unpleasant condition. The good news is that many ways of managing it are available. Ahead, you will find some great advice to help in managing sleep apnea.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Devices like these can align your airways properly to allow you better sleep. Ask your doctor to help you get fitted for a mouth guard.
Do you occasionally drink or smoke? Take steps to eliminate these unhealthy habits. Your airways are affected by using both of these substances. Smoking and alcohol combined can definitely cause sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
Giving up smoking and drinking can help to improve your sleep apnea. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Even kids can suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child's doctor to find the true culprit.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
You need a regular sleep schedule if you suffer from sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Don't use more than one standard pillow. Over-sized pillows may lead to you sleeping in an unhealthy position. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
People with sleep apnea often get good results by losing weight. The condition is common in overweight patients that have larger neck circumferences. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. As your muscles strengthen, they will be more likely to keep your airways open.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. Your physician can help you select a full-featured CPAP machine that includes