Understanding Codependency: How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life
By SmartReads
2/5
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About this ebook
Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate?
In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families. You'll learn:
•What a codependent lifestyle looks like
•The traits that define codependency
•The true emotional and physical costs of codependency
•The lies that codependents are told during childhood
•How to heal your mind, body, and soul
•And much more!
More importantly, you will learn how to heal from codependent habits and stop controlling other people. If you have been trapped in a cycle of codependency, now is the time to break free, reclaim your life and be codependent no more.
ABOUT SMART READS
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SmartReads
Smart Reads Origins Smart Reads was born out of the desire to find the best information fast without having to wade through the sheer volume of crap available for purchase. Smart Reads combs though the massive amounts of knowledge accessible online and compiles all the best stuff into an easily digestible book on a wide variety of subjects. We consider ourselves Smart Readers, not dummies. We likes to learn a TON about a WIDE variety of topics. It’s the best way to capture the big picture! With the amount of noise in the marketplace each new topic we try to learn about begins with a never ending search to find the facts that matter. It becomes a treasure hunt rather than an education. Smart Reads aims to be your one stop shop for superior information on any subject you might want to learn about. When you see a Smart Reads book on your topic of interest you know your search for quality information is over. Smart Readers get more information on more topics in less time. Our Mission Smart Reads mission is to accelerate the spread and availability of valuable information. We believe having access to knowledge is a basic human right and want to see every person on the planet be able to learn about any topic that would enhance their lives. We hope to remove barriers to sharing by taking the copyright off everything we publish and donating it to the public domain. We also know we can’t accomplish this mission by ourselves. We are giving 5% of our net profit to Pencils of Promise. We hope to donate $1,000,000 or more by 2020 to build over 2,000 schools and increase educational opportunities in the developing world. By purchasing from Smart Reads you are contributing to helping kids all over the globe get access to a valuable education they otherwise wouldn't have had. Doesn’t it feel good knowing that by educating yourself you are helping to educate the next generation!? We think so too... Thanks for choosing Smart Reads!
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Reviews for Understanding Codependency
1 rating1 review
- Rating: 2 out of 5 stars2/5This book tells me to monotor my thoughts but it doesnt tell me how to chabge tjem it isnt very helpful if you really want to know exactly what to say to yourself to heal your deeply rooted codependent beliefs! Explains what codepence is very well.
Book preview
Understanding Codependency - SmartReads
Understanding Codependency
How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life
By Smart Reads
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ABOUT SMARTREADS
Choose Smart Reads and get smart every time. Smart Reads sorts through all the best content and condenses the most helpful information into easily digestible chunks.
We design our books to be short, easy to read and highly informative. Leaving you with maximum understanding in the least amount of time.
Smart Reads aims to accelerate the spread of quality information so we’ve taken the copyright off everything we publish and donate our material directly to the public domain. You can read our uncopyright below.
We believe in paying it forward and donate 5% of our net sales to Pencils of Promise to build schools, train teachers and support child education.
To limit our footprint and restore forests around the globe we are planting a tree for every 10 hardcover books we sell.
Thanks for choosing Smart Reads and helping us help the planet.
Sincerely,
Travis & the Smart Reads Team
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TABLE OF CONTENTS
Part 1: You Are Not Crazy
Chapter 1: A Codependent Life
Chapter 2: Lacking the Piece that Brings Peace
Chapter 3: Codependency Traits
Chapter 4: The Dynamics of Generational Codependency
Part 2: The Lies That Bind
Chapter 5: I am Crazy
Chapter 6: It is Too Difficult
Chapter 7: It is Too Late
Chapter 8: I am not Worthy
Chapter 9: I Can Never Forgive Them
Part 3: Recovering Through Mindfulness
Chapter 10: Mourning Your Past
Chapter 11: Your Mind
Chapter 12: Your Body
Chapter 13: Your Environment
Smart Reads Vision
PART ONE: YOU ARE NOT CRAZY
You chose to buy this book because of the hurt you feel. Things have happened in your