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    Lose the Fat - Without the Exercise
    Lose the Fat - Without the Exercise
    Lose the Fat - Without the Exercise
    Ebook124 pages1 hour

    Lose the Fat - Without the Exercise

    By William Thrash

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    About this ebook

    The endless advice is always: "Eat less and exercise more. It is the only way." But is it true?

    The answer is NO! You can indeed eat and lose fat without exercise and this book tells you exactly how. But it does more than that. Inside you will find detailed the varied causes of obesity and most of them aren't over-eating. Many of the causes may shock you.

    "I eat like a bird and gain five pounds!" This book has your answer.

    This is more than just a diet book. Covered are habits, conditions, and even environmental factors that can detrimentally affect your health and well-being, including adding to your waistline.128 pages crammed with information and 94 references to medical and research data that you won't hear on TV.

    "Everything in moderation is good." No, it's not. Page 6.
    "All-natural 7-grain bread is the best." Think again. Page 9.
    Never eat soft-boiled eggs. Page 14.
    The only cooking oils you should ever use - throw the rest away. Page 21.
    Why to never eat out at a restaurant, page 23.
    Does bacon cause cancer? The real story, page 26.
    "Fat makes fat." No it doesn't. Page 27.
    Seafood? Don't you dare. Page 29.
    "Dieting is a function of calorie-counting." No it's not; calories are useless. Page 35.
    Estrogen supplementation? Stop now! Page 37.
    Why you shouldn't exercise at all, page 39.
    The most evil invention of mankind, flooding us all with fat-building chemicals, page 42.
    Microwave? Cut through the hype and lies, page 45.
    How to finally cure constipation for once and for all. Page 51.
    Are potatoes okay? Page 57.
    Throw your Vitamin C supplements away, and why, page 58.
    "Salt is bad." No it's not. Page 61.
    The spice that needs to be on everyone's table, page 63.
    Throw away antacids and never suffer acid reflux again, page 69.
    "Natural flavorings are good, right?" Think again. Page 76.
    The common ingredient in almost everything that is making your children sterile. Page 78.
    "Soy is a good, healthy addition to your diet." No, it's not. Page 82.
    Is any form of SLS in my shampoo safe? Find the answer on page 99.
    Throw away your commercial deodorants and use this instead, page 100.
    Never eat your eggs with tomatoes, page 107.
    The dangers of sunflower seeds, page 110.
    Pizza? Never, and why, page 119.
    Does alcohol make you fat? The real story, without the hype, page 126.

    Fully referenced, this book will provide you the answers you won't hear in the media or from a corporation selling diet fads. Find out how and why you are fat and how and why you don't need to exercise to lose it.Lose the fat without exercise? Yes, you can!

    LanguageEnglish
    PublisherWilliam Thrash
    Release dateNov 21, 2014
    ISBN9781386057635
    Lose the Fat - Without the Exercise

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      Book preview

      Lose the Fat - Without the Exercise - William Thrash

      Self-Help Guides

      By William Thrash

      You Are In Control

      Novels

      MANSION – A Horror Novel

      The Goblin Adventure – A Fantasy

      Novellas

      Winning Hands – A Western

      The Dwarven Legacy – A Fantasy

      The Melaki Chronicle – A Fantasy

      DRAGON, RAMPANT – A Novel

      The Melaki Chronicle Volume II – A Fantasy

      Tuesdays – A Modern Horror

      Duke Kord Becker – A Fantasy

      Eliam Cross: Swords & Treachery – A Fantasy

      Cover Photo by Shutterstock.com

      Copyright © 2014 - All Rights Reserved

      When your diet is wrong, medicine is of no use. When your diet is correct, medicine is of no need

      Ayurvedic Proverb

      Introduction

      There's a difference between old and new, out-of-date and cutting edge, and wrong information and right.

      This is a booklet on food and how the body reacts to various factors of food intake and environment. In it, I approach information in an unconventional way. Most books on diet are written by someone who first went to college, studied the textbook of someone else's opinion, and then walked away with a degree.

      I did not. In fact, I boast of not having a degree in nutrition. Why? A degree is a proclamation to all that the bearer has passed a specific curriculum of learning in a set of information that may very well now be outdated. Take a fictional young man who earns that degree. He graduated last week, ready to aid those in need of nutritional advice. He knows what there is to know from being taught. Yesterday, a new study breaks onto the scene that directly contradicts the five or six year old information (or older) he believes is the rock-solid truth. Is he right in proclaiming the old information just because he has a Master's?

      To illustrate, I got into a small argument with one nutritional expert who had a Master's. He proclaimed soy was the absolute healthiest food on the planet and he was an expert with a Master's Degree and knew what he was talking about. I asked him how he could view the world's most powerful source of inflammation as anything but unhealthy and he went silent. That was the end of the conversation, except that he called me names and rested on his degree. Think about this, though, do we need a Master's to understand something?

      Do you need to be a biologist to know drinking battery acid is bad?

      Do you need to be a marine biologist to know fish come from the water?

      Do you need to be an astrologer to know when the moon is full?

      Do you need to be an astronomer to know the sun rises in the east?

      You see, I wasn't relying on someone else's opinion from a textbook – or old information, if you will. I was relying on the most recent studies I could get my hands on. That Master's holder probably learned about soy before all the medical studies came out that showed how horrible it is in causing inflammation in the body.

      The point is, some things can be deduced from reasoned consideration and you don't need a college diploma specifically dealing with that area to have an informed opinion.

      But before any might think I claim some enlightened intelligence; I do not. I repeat what I hear from doctors, chemists, biologists – those sounding the alarm that things aren't right. I simply apply my intellect to reasoning what they say, peruse their quoted studies, and consider the evidence at hand. Much like a judge. No judge is an expert at anything except being a judge. Yet they often decide the truth of the matter as the evidence is presented. I only ask that we all act as our own judges on what we face daily.

      So the approach here with the information in this booklet will be with the most current research available. Please note that new research may very well invalidate parts of this information in the coming years.

      However, the dietary effects, the environmental factors, and the plan of losing fat without exercise as presented in this book work. Which means, the foods, conditions and strategies listed here have been shown to work and will likely not be invalidated as wrong. There may be better ways researched in months or years ahead - faster, more efficient. Conversely, new foods might be introduced that pervert the foods listed here: the big danger is unlabeled genetically modified food. However, if the reader can follow this booklet's simple food recommendations and be sure of how this food was grown/produced, losing fat should be about as easy as packing on all that weight to begin with.

      Easy? Yes, easy. Read my lips. Easy. E-Z. All it takes is time as your body shifts back into healthy digestion and begins utilizing stored fat. No exercise is required, though some minor exercise won't hurt. Strenuous exercise should be strictly avoided. More on why later.

      No enormous amounts of willpower are required. You do not need the mental strength of a Zen Master to turn your body back into a fat-burning machine. In hindsight, you will find it easy. Initially, you may find your body resisting the desire to switch your diet from fat-adding foods to fat-burning foods. That's your body's addiction to the chemicals. Also, you may find the short menu of safe foods to be limited. Unfortunately, there isn't much that can be done about that until more organic farms begin producing more organic choices.

      Is this book all about organics? No, not really. There is far more to what is making us fat and how to lose it than whether or not a farmer uses petroleum fertilizers or horse manure. There are environmental factors to consider. There are nutritional factors to consider. One hot dog is not the same as the next. All hand sanitizers are not equal. Skin lotions are not all identical.

      My food menu presented here will likely expand in the months and years ahead. New studies will undoubtedly expose even more environmental factors that are making us fat. Using what you find in this booklet will most definitely cause a change in direction from fatter and fatter to leaner and leaner and will continue to do so. I suggest we all keep our eyes open for new revelations in research that may further aid our quest for losing that fat for good.

      There are no gimmicks in this book. No recommendations for the latest unhealthy fat pill. I'll say right here that there never will be a fat pill that does not otherwise also destroy your health. I do not present the latest fad diet that doesn't work, nor do I push one weird exercise that will make you as thin as a cadaver with just one minute of exercise per week. Neither do I push a fifteen minute strenuous exercise program as easy and simple that is guaranteed to make you look like a runway model.

      Why, when the media is replete with dietary advice, do Westerners keep getting fatter and fatter? Why do we exercise more and more but still pack on pound after pound? Why, no matter how religiously we follow fad diets, do they not work?

      You'll find out why. Read on.

      CHAPTER 1

      Throw out everything you've been taught about nutrition. That's right, throw it out. Consider everything you've learned about nutrition to be wrong (because it probably is). If you've gotten your knowledge from newsstand magazines or talk shows, throw it out and throw it far. The difference between what we're told day after day and the truth is as stark as dark and light.

      Everything we have been taught about diet is a lie.

      Fat is bad. No it's not.

      Wheat is good. No it's not.

      Meat is bad. No it's not.

      Anything in moderation is good. No, it is not.

      Is a bullet to the head in moderation good?

      Is rat poison in moderation good?

      Is drinking radioactive sludge in moderation good?

      Is eating salmonella-tainted shrimp every day in moderation good?

      I hate the word moderation. It is used to excuse the consumption of very toxic and dangerous foods. Bad things, in moderation, are not good. Eating bad things or poisonous things in moderation does not make it somehow healthy. No, it is simply bad food

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