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    Emotions as Energy
    Emotions as Energy
    Emotions as Energy
    Ebook96 pages49 minutes

    Emotions as Energy

    By Miguel Angel Cayazaya

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    About this ebook

    Miguel Cayazaya, has streamlined the process of effective emotional processing through achievable and effective methods. He presents both a model, and effective methods with immediate practical application. Each component of this ebook is presented as a summary of psychological wisdom, providing small and simple lessons that will transform how you understand yours and others' emotions. To explain how each non-voluntary and voluntary response works, he refers to his extensive experience as a visual artist, psychologist and educator, brain and hormonal science are discussed in simple terms. To achieve maximum results in your learning, Cayazaya includes the new information depicted through explanatory cartoons and schematics. This ebook will assist mental health workers, teacher, parents and anyone who needs to interact with daily challenging emotions. The ebook can be used as a self-help manual.
    LanguageEnglish
    PublisherBookBaby
    Release dateApr 9, 2017
    ISBN9781483598895
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      Book preview

      Emotions as Energy - Miguel Angel Cayazaya

      © Miguel Cayazaya 2017

      eBook ISBN: 978-1-48359-889-5

      All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

      Index

      Introduction

      Words from The Editor

      Special Thanks Go To

      Part I

      Introduction

      The Sympathetic Nervous System

      How Objective Real Experiences Translate into Subjective Experiences Like Emotions

      When Do We Feel Emotions?

      Can Emotions Be Understood?

      Part II

      The Concept of The Self

      Figure 1: The Concept of Self

      Did Emotions Come from Pre-existing Chains of Automatic Responses?

      How Emotions Started and Automaticity

      Figure 2: Experience Types

      A Word About Mindset

      VISUAL CUE

      Components and Concepts

      How Do Emotions Form?

      A Three-Level Defensive System

      Figure 3: Three Level Defence

      How Does a Sequence of Increasing Distress Relate To Automatic Involuntary Response?

      Figure 4: Fear Reflex

      Figure 5: Sadness Reflex

      Figure 6: Defensive Reflex

      Part III

      Conditions Behind Emotions

      Emotion Grid and The Counterpart to Negative Emotions

      Figure 7: Survival Function: Conditions to Emotion Triggered and Range

      Figure 8: Awareness Function: Conditions to Emotion Triggered and Range

      Figure 9: Emotion Continuum

      Figure 10: Emotions Alignment from Automatic to Voluntary state

      Beginning to Manage Strong Emotions

      Basic Conditions Behind Primary Emotions

      The Three Levels of Accumulative Effect in the Survival Function

      Further Exploration of the Accumulative Effect

      Survival Mode Unsustainability

      Figure 11: Chronology of a natural sequence while in Survival Emotions.

      Part IV

      Figure 12: Physical body responses when in Survival Mode

      Figure 13: Emotional responses when in Survival Mode

      Figure 14: Cognitive responses when in Survival Mode

      Figure 15: Social responses when in Survival Mode

      Survival in a Continuum Towards Awareness

      Part V

      Emotions Continuum

      Figure 16: Blueprint of Conditions behind the Emotions Continuum

      Emotions Continuum as A Response to a Problem

      Figure 17: Emotions Continuum

      Self-Awareness: The Ultimate Outcome from Deep Emotional Processing

      Emotions Alignment

      Figure 18: Emotions Alignment

      How a distress emotion sequence can be reversed and used in therapy

      Part VI

      How to Process Emotions in a Therapeutic Way

      Inappropriate Cognitive Response to Survival Mode

      Mindset

      Figure 19:Gratitude Mindset

      Emotion’s Framework Summary

      Figure 20: Emotions Framework

      Introduction

      I wrote this book because I wanted to share a powerful technique for handling and regulating intense emotions. I struggled with emotions from an early age, and I would have benefited immensely from an understanding and technique like this when I was a youth. I have been a psychologist in Australia for the past 10 years, and mainly I have worked with children. Often enough mood and behavior difficulties are linked, but interestingly an average adult cannot name more than ten emotions, yet we expect children to behave well knowing that this requires some control and regulation of their emotions. In the past year and a half, I have taken a job that involves working with traumatized children and adults who struggle with emotions on daily basis; they are refugees and asylum seekers who come from different parts of the world.

      While working in this environment, I have experienced severe stress and my concerns around vicarious trauma, self-care, and PTSD (Post Traumatic Stress Disorder) have made this material even more relevant. I have developed this framework over the past three years, and it has finally transformed into a simple format (a

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