Clean Eating

3 min. di lettura

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l

Healthy Food Guide

2 min. di lettura

Kiwifruit have twice the vitamin C of an orange — more than enough for your recommended daily needs — plus they’re a high-potassium alternative to bananas. 39% of Australians say they cook more now than pre-COVID. Readly AB Food Study 2020 by YouG

Women's Fitness

1 min. di lettura

Research has found that around half of all adults make New Year Resolutions, yet only ten per cent manage to stick to them. If this strikes a chord, don’t beat yourself up. Often, it’s the nature of the resolution that can set us up to fail – decidin

What Doctors Don't Tell You Australia/NZ

1 min. di lettura

It’s never too late to adopt a healthier lifestyle—and it can still have a big impact on your health in later years. Women who take up a better diet in their fifties reduce their risk of a stroke 20 years later, a new study has found. The risk falls

Thrive Health & Nutrition Magazine

1 min. di lettura

Founder & Editor in Chief hello@thrivepublishing.co.uk www.thrive-magazine.co.uk Summer 2020 already! What happened to April and May? We’ve all been living through unprecedented times this year and hopefully summer brings with it a new and more consi

The Saturday Evening Post

1 min. di lettura

Increasingly popular vitamin sprays available online and on retail shelves are touted for quick and direct absorption via the mouth or nose. Vitamin sprays can be more pleasant and easier to consume than nutrients in other forms (no more fishy burps

Clean Eating

3 min. di lettura

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l

Oxygen

3 min. di lettura

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l

Oxygen

3 min. di lettura

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l

T3

1 min. di lettura

Achieving peak summer fitness begins in the kitchen (well, technically it begins the night before with a good night’s sleep). After all, your workouts might be on-point but if your diet is loaded with processed foods, you won’t crush your fitness goa

Bike

2 min. di lettura

IN THE MID-1980S, AMERICANS WERE RETHINKING HEALTH and nutrition. The era brought us the bran muffin, Diet Coke and Jane Fonda’s workout tapes. It also saw the birth of the modern energy bar. At the time, Canadian Olympic marathoner, Brian Maxwell wa

Australian Men's Fitness

1 min. di lettura

US research has found nuts contain fewer calories than we thought. The study found almonds contain 32% fewer calories than previously determined, walnuts have 21% fewer calories and cashews have been overestimated by 16%. It’s all due to the way we d

Healthy Food Guide

1 min. di lettura

Here’s what to look for when choosing frozen confectionary: ✔ Less than 4g sat fat per 100g ✔ Less than 20g sugar per 100g Per 50g serve: 309kJ (74cal), 1.6g protein, 2.2g sat fat, 8.5g sugars, 123mg calcium Per 70g serve: 388kJ (92cal), 2.6g pr

Clean Eating

3 min. di lettura

By Amber Rios Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback abo

Clean Eating

1 min. di lettura

This 45-day preholiday transformation takes a hands-on approach to expertly guide you through a complete holistic health journey. Whatever your goal – to boost energy, slim down, remove sugar from your diet, cook and eat cleaner for improved health –

Woman's Day Magazine NZ

1 min. di lettura

Wellgrove Heart Health Extra Strength is an olive leaf extract supplement made from Australian-grown olives. Olive leaf extract is a fantastic all-rounder that helps support heart health, maintains healthy cholesterol levels, provides an immunity boo

Woman's Own

1 min. di lettura

Feel free to opt for the Blue plan (minimum 23 smartpoints). Every food and drink item has a SmartPoints value: one number based on the calories, protein, saturated fat and sugar it contains. Protein drives the SmartPoints value down, while sugar and

Better Nutrition

1 min. di lettura

* Jeannette Bessinger, CHHC, is an award-winning educator, author of multiple books, and a real food chef. She’s helped thousands of people make lasting changes to unhealthy habits. jeannettebessinger.com * Jonny Bowden, PhD, CNS, is a boardcertified

Clean Eating

2 min. di lettura

After a summer of cookouts, frozen treats and lazy days on the beach, it’s likely your body can use a hard reset – I know mine can. Over the course of the summer, I ate clean – and then not-so-clean – in spontaneous spurts. I exercised… and then didn

Perfect Woman Magazine

1 min. di lettura

• Eat Healthy.• Stay Hydrated• Reduce salt and sugar intake.• Maintain a healthy body weight.• Stay Active ■

Good Health

1 min. di lettura

Dietitian Bronwen Greenfield says: » In Australia, it’s becoming more common for women to have a baby in their 30s, so if you are looking to conceive, good nutrition is a must for increasing fertility at this age. Ensuring that you’re supplementing w

BBC Science Focus Magazine

1 min. di lettura

Look away burger fans! A study at the Ohio State University has found that eating meals high in saturated fats could hinder our ability to concentrate. The effect could be down to saturated fats causing inflammation in our bodies, and possibly our br

Healthy Food Guide

1 min. di lettura

SODIUM If you have heart disease or are at high risk of this condition, aim to consume no more than 2000mg of sodium per day. CALCIUM Women over 50 years, and men over 70 years, should increase their intake to 1300mg of calcium per day. IRON Women

Your Family

2 min. di lettura

Got a fussy eater? You’re not alone. Happy Family Organics offers a range of healthy, delicious snacks, including soft-baked oat bars which are perfect for toddlers who’ve developed back teeth for chewing, can bite through a variety of textures and s

Diabetic Living Australia

1 min. di lettura

Kilojoules 8700kJ Protein 80g Total fat 70g Saturated fat 24g Carbs 270g Fibre 30g Sodium Less than 2000mg Kilojoules 6000kJ Protein 65g Total fat 45g Saturated fat 15g Carbs 180g Fibre 30g Sodium Less than 2000mg * These figures are a guide only. To

People

2 min. di lettura

Ronnie & Andrea Brower Ronnie Brower’s weight struggles started in high school. “I had no direction in life and would just party and eat,” says the 32-year-old truck driver from Syracuse. “When my friends went to college, I got more depressed and wa

Oxygen

5 min. di lettura

By Maureen Farrar IN AN IDEAL WORLD, this entire magazine would consist of nothing but covers because there were that many incredible transformations that came out of The Oxygen Challenge 3 that deserve recognition. These four women stood out to the

Business Today

1 min. di lettura

NOT EVERYONE can turn his or her passion into a business. That is what Aarti Gill did after her MBA from INSEAD. Her love for active and healthy living drove her to launch FitCircle — an appbased service that provided nutrition suggestions, marathon

Healthy Food Guide

1 min. di lettura

616kJ (147cal) 913kJ (217cal) 24.1g 40.1g One pita bread can be equivalent to 3.5 slices of some breads. 0.2g 0.4g Both the wholemeal bread and pita bread are low in saturated fat. 3.9g 5.4g Pita bread contains 1.5g more fibre — however pita breads w

WHO

1 min. di lettura

Fullness and volume were replaced by thinness and lifeless hair. She had to do something. The hair I found in my brush, in the shower and on my cardigan was unfamiliar to me. It was thinning like never before. How could this be happening? I found ou