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    Boost Your Self Esteem
    Boost Your Self Esteem
    Boost Your Self Esteem
    Ebook69 pages39 minutes

    Boost Your Self Esteem

    By Tiziana M.

    ()

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    About this ebook

    Would you say you're a prideful person? Chances are you wouldn't because
    of course we equate pride with vanity and arrogance. A prideful person
    must always be bragging about what they have, where they've been, and
    why they're so much better than you.
    Would you say you have self-esteem or self-confidence? While pride is often
    equated with arrogance, self-esteem and self-confidence are typically things
    that we admire in others and want for ourselves. When we see a colleague
    gracefully making a presentation at the office or a classmate breezing
    through a speech, we wonder how they can do that so easily and wish we
    had their confidence. And when we get nervous over the smallest class
    participation or question asked by the boss, we realize how a lack of
    confidence and esteem can cost us dearly.
    But what really is meant by self-confidence? What is self-esteem? Why are
    these things good but we think of pride as being bad?
    LanguageEnglish
    PublisherTiziana M.
    Release dateApr 15, 2017
    ISBN9788826075341
    Boost Your Self Esteem

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      Book preview

      Boost Your Self Esteem - Tiziana M.

      Table of Contents

      Title Page

      Chapter 1

      BOOST YOUR SELF ESTEEM

      TO NEW HEIGHTS

      Table of Contents

      Introduction: Understanding The Issue Of Self Esteem............................. 4

      Why The Low Self Esteem? .................................................................. 8

      Do You Have Low Self Esteem? ...........................................................16

      Self Esteem – Getting To The Heart Of The Issue ..................................22

      Building Self Esteem With Your Inner Voice ...........................................26

      You Get What You Project ..................................................................29

      Self Esteem Building Exercises ............................................................35

      Where, When And How To Build Self Esteem .........................................40

      Conclusion: It’s Up To You ..................................................................46

      INTRODUCTION: UNDERSTANDING THE

      ISSUE OF SELF-ESTEEM

      Would you say you're a prideful person? Chances are you wouldn't because

      of course we equate pride with vanity and arrogance. A prideful person

      must always be bragging about what they have, where they've been, and

      why they're so much better than you.

      Would you say you have self-esteem or self-confidence? While pride is often

      equated with arrogance, self-esteem and self-confidence are typically things

      that we admire in others and want for ourselves. When we see a colleague

      gracefully making a presentation at the office or a classmate breezing

      through a speech, we wonder how they can do that so easily and wish we

      had their confidence. And when we get nervous over the smallest class

      participation or question asked by the boss, we realize how a lack of

      confidence and esteem can cost us dearly.

      But what really is meant by self-confidence? What is self-esteem? Why are

      these things good but we think of pride as being bad?

      Why are these things important in one's everyday life? How can a lack of

      self-esteem hurt you and how can enough of it be a real asset to you?

      And of course the biggest question of all, how can you build it in your life?

      DEFINING SELF-ESTEEM

      Just what is self-esteem? How is it different from pride or arrogance?

      To define this term, think of the word esteem in general. When you

      esteem something you hold it in high regard. You treat it well. So selfesteem means that you value yourself and hold yourself in high regard.

      Self-confidence can spring from self-esteem and they usually go hand in

      hand. When you hold yourself in high regard and consider yourself as

      worthy of respect, then you have confidence in yourself. This doesn't mean

      that you don't recognize your flaws and quirks, but you know that overall

      you're just as important and just as worthy as the next person.

      But what about pride? How is this different and why is pride often

      considered a bad thing? Excessive pride means not just putting a value on

      yourself but putting a value that is above the value of others. When you're

      too prideful you put more value on yourself than is necessary and often

      allow this to lead to hurtful actions. Someone that is too prideful may

      indulge their own wants while neglecting the needs of their family. They

      may brag about something they have in front of someone that doesn't have

      these things without any concern for how it makes that person feel.

      In many circumstances pride has certainly lead to hurtful acts, but a

      measure of pride is not necessarily a bad thing. When a person takes pride

      in their home, they keep it well maintained and clean. When they take pride

      in their appearance, they mind their hygiene and arrange themselves nicely

      when it comes to their hair and clothing. Taking pride in one's children can

      be a good thing as well, to a certain extent.

      It might be said that the key here is balance. You can esteem

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