The DASH Diet for Beginners: Your Guide to Weight Loss and Healthy Living
By David Ortner
()
About this ebook
Healthy eating doesn’t HAVE to be boring!
Being healthy and losing weight isn’t about counting calories and reducing the amount of food you eat. It’s about eating food that treats your body right. That’s where the DASH diet comes in!
The DASH diet is the best way to feed your body the foods it loves. How do you know your body loves these foods? Because this program has been proven to
- Reduce the risk of heart disease
- Reduce the risk of diabetes
- Reduce the risk of kidney stones
- Reduce blood pressure
- Lower cholesterol
- Help you lose weight
You may be thinking that any diet that promises these sorts of benefits must be restrictive and boring. But this couldn’t be further from the truth! The DASH diet incorporates all your favorite foods, including poultry, dairy, grains, fruits, vegetables, and fish!
It’s never been easier to take charge of your health and lose weight at the same time. This book will guide you through the process, step-by-step, and show you exactly what to do to get the benefits that will change your life!
Get you copy now!
Read more from David Ortner
The Keto Cookbook: Dozens of Delicious Ketogenic Diet Recipes for Healthy, Long-Term Weight Loss Rating: 4 out of 5 stars4/5The 3-Day Juice Cleanse Made Easy Rating: 0 out of 5 stars0 ratingsKeto Slow Cooker: A Collection of Easy Ketogenic Diet Slow Cooker Recipes Rating: 3 out of 5 stars3/5Sugar Detox: How to Beat Your Sugar Addiction for Good for a Slimmer Body, Clearer Skin, and More Energy Rating: 0 out of 5 stars0 ratingsThe Paleo Smoothie Recipe Book: Easy, Delicious Recipes for Paleo Smoothies Rating: 0 out of 5 stars0 ratingsThe Quinoa Cookbook: Easy Quinoa Recipes for Healthy Living Rating: 0 out of 5 stars0 ratingsThe Paleo Slow Cooker Cookbook: Over 70 EASY Paleo Slow Cooker Recipes (Paleo for Beginners, Paleo Recipes) Rating: 4 out of 5 stars4/5The Complete 5:2 Diet Cookbook Dozens of Easy Recipes and Two Months of Meal Plans Rating: 0 out of 5 stars0 ratingsThe 5:2 Diet For Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying Rating: 2 out of 5 stars2/5
Related to The DASH Diet for Beginners
Related ebooks
The Best Dash Diet Slow Cooker Rating: 0 out of 5 stars0 ratingsDash Diet A Complete Beginner’s Guide Rating: 0 out of 5 stars0 ratingsThe DASH Diet Keeping your heart alive, one meal at a time Rating: 0 out of 5 stars0 ratings101 Tips on Nutrition for People with Diabetes Rating: 0 out of 5 stars0 ratingsBelieve Jesus Loves You Rating: 0 out of 5 stars0 ratingsClean Eating Meal Prep: A Beginner's Quick Start Guide, with Curated Recipes and Sample Meal Plans Rating: 0 out of 5 stars0 ratings52 Churches Boxset: Visiting Churches Series Rating: 0 out of 5 stars0 ratingsThe Ultimate Grassfed Cookbook Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat Rating: 0 out of 5 stars0 ratingsF. W. Woolworth and the Five and Dime: From Nickels to Dimes to Dollars Rating: 0 out of 5 stars0 ratingsDr Eva Orsmond's 10lb Diet: A Fast Plan, A Slow Plan, A New You Rating: 0 out of 5 stars0 ratingsKetogenic Crockpot Cookbook: 100 Ketogenic Crock Pot Recipes for Healthy Living and Weight Loss Rating: 0 out of 5 stars0 ratingsCooking Recipes: Stay Healthy with Gluten Free or Diabetic Recipes Rating: 0 out of 5 stars0 ratingsCornwall: The Gem of the British Isles Rating: 0 out of 5 stars0 ratingsDairy Free Smoothies Recipe Book: A Beginners Guide to Dairy Free Smoothies for Weight Loss Rating: 0 out of 5 stars0 ratingsApril 19, 1775: The Midnight Ride of Paul Revere and the Battles of Lexington & Concord Rating: 0 out of 5 stars0 ratingsCarb Cycling for Weight Loss: A Beginner's 3-Week Guide with Sample Curated Recipes Rating: 0 out of 5 stars0 ratingsChristmas Gifts That Won't Break [Large Print]: Expanded Edition with Devotions Rating: 0 out of 5 stars0 ratingsThe Shoe Box: Walking in the Spirit Rating: 0 out of 5 stars0 ratingsWalking With Romans: Become The Man God Intended You To Be Rating: 4 out of 5 stars4/5Diabetes Friendly 2014 Discover The Secrets Of The Gylcemic Index & 33 Delightfully Dazzling Diabetic Desserts Rating: 0 out of 5 stars0 ratingsGluten-Free Breads: Quick, Easy and Delicious Breads, Muffins, Cakes, Pies, Cookies, Brownies and More Plus Gluten-Free Baking Tips Rating: 0 out of 5 stars0 ratingsThe Mediterranean Diet for Beginners: The Complete Guide - Delicious Recipes, 4 Week Diet Meal Plan, and Tips for Success Rating: 0 out of 5 stars0 ratingsMeal Prep Rating: 0 out of 5 stars0 ratingsHealth 2 - 0 Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Lose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss Rating: 0 out of 5 stars0 ratingsThe Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 5 out of 5 stars5/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Mayo Clinic Diet Rating: 4 out of 5 stars4/5The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5
Reviews for The DASH Diet for Beginners
0 ratings0 reviews
Book preview
The DASH Diet for Beginners - David Ortner
1. What is the Dash Diet?
On January 3, 2014, US News & World Report selected the Dietary Approaches to Stop Hypertension (DASH) diet as the best diet of the year. 2014 was the fourth year in a row the DASH diet earned such an honor.
Why has the DASH diet been ranked as (1) the best diet, (2) the healthiest diet, and (3) the best diet for diabetes, for 4 years in a row? According to the expert panel of physicians assembled by US New & World Reports, it’s because the DASH diet has been shown to improve health by lowering blood pressure, cholesterol, risk of cancer, heart disease, stroke, heart failure, diabetes, and kidney stones. And while the DASH diet is not per se a weight-loss program, participants may indeed lose unwanted pounds because the plan helps guide them toward healthier and more filling meals and snacks.
The DASH diet is easy to follow, since it provides for a balance of delicious healthy foods, and, more importantly, it really works. Indeed, USA Today reported that the DASH diet has been proven to lower blood pressure as well as medications in as little as 14 days. And in November 2013, the American Heart Association recommended the DASH diet as a means for preventing heart disease and stroke.
The DASH diet is a long-term approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The plan encourages participants to reduce the sodium (salt) in their diets and to eat foods that are rich in nutrients that help lower blood pressure, like potassium, calcium and magnesium. Those who faithfully follow DASH diet guidelines may be able to reduce their blood pressure by a few points in just two weeks.