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Stress Survival
By Silvia Bas
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About this ebook
Do you ever feel down, stressed, or anxious? Millions of Americans
struggle with stress, anxiety, or mood problems. They can wear and
tear on your body leaving you feeling tired, drained, and empty
inside.
Over time, stress and anxiety can build causing you to be less
productive, anxious, tense, and even unhappy. A poor mood can make
you irritable, impatient, and hurt your relationships. You may find it
tough to focus, stay motivated, or accomplish tasks.
Your mood and mental well-being affects every part of your life for
better or worse. While poor feelings can negatively impact your
activities, relationships, and work. A happy balanced mood gives you
the tools you need to be successful and enjoy life.
struggle with stress, anxiety, or mood problems. They can wear and
tear on your body leaving you feeling tired, drained, and empty
inside.
Over time, stress and anxiety can build causing you to be less
productive, anxious, tense, and even unhappy. A poor mood can make
you irritable, impatient, and hurt your relationships. You may find it
tough to focus, stay motivated, or accomplish tasks.
Your mood and mental well-being affects every part of your life for
better or worse. While poor feelings can negatively impact your
activities, relationships, and work. A happy balanced mood gives you
the tools you need to be successful and enjoy life.
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Book preview
Stress Survival - Silvia Bas
Table of Contents
Title Page
Chapter 1
Stress Survival
Table Of Contents
Foreword
Chapter 1:
Is It Possible To Live Without Stress
Chapter 2:
Three Primary Reasons
Chapter 3:
Know Hows to Cope With Stress
Chapter 4:
Physical Activity Can Reduce Stress
Chapter 5:
Other Ways to Alleviate Stress
Foreword
Do you ever feel down, stressed, or anxious? Millions of Americans
struggle with stress, anxiety, or mood problems. They can wear and
tear on your body leaving you feeling tired, drained, and empty
inside.
Over time, stress and anxiety can build causing you to be less
productive, anxious, tense, and even unhappy. A poor mood can make
you irritable, impatient, and hurt your relationships. You may find it
tough to focus, stay motivated, or accomplish tasks.
Your mood and mental well-being affects every part of your life for
better or worse. While poor feelings can negatively impact your
activities, relationships, and work. A happy balanced mood gives you
the tools you need to be successful and enjoy life.
Gaining and maintaining a positive mood can be tough. Until
recently, there have been few options for those looking to boost their
mood. Some people suggest exercise, breathing routines, or careful
diets.
Stress Survival
Reduce Mental Trauma By Focusing Your Alignment On
Positive Thoughts
Chapter 1:
Is It Possible To Live Without Stress
Synopsis
Is it possible to
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