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    The Effective Weight Loss
    The Effective Weight Loss
    The Effective Weight Loss
    Ebook99 pages41 minutes

    The Effective Weight Loss

    By Chef Effect

    ()

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    About this ebook

    The Effective Weight Loss

    Losing weight is about establishing a set of changes and shifts that you can maintain for the rest of your life. It’s about developing a new style of eating and a new style of physical activeness that are healthy and inspiring. It’s about replacing unhealthy habits with new habits that contribute to your wellbeing. It requires a determined, positive, and flexible mindset, and a commitment to long-term goals rather than short-term cravings.

    In this Book, you will find adaptable and proven weight loss tips and techniques, fitness and overall health strategies that are all aimed at helping you shed the stubborn weight in a foolproof and sustainable way.

    You will first learn about the crucial role of mind and psychological factors in weight loss. The second chapter will emphasize the importance of exercising on a regular basis for an effective and long-term weight loss plan. Three exercise plans have been provided for different fitness levels. The third chapter will focus on proper and healthy eating techniques to optimize your weight loss results. Then you will become familiar with some of the most effective lifestyle tips that will help you lose weight in no time! And lastly you will be introduced to 30 healthy and nutritious recipes, and a 1-week meal plan that you can follow in your weight loss journey.

    Some of the recipes in this eBook include:

    • Spiced Quinoa Porridge
    • Granola with Fruit and Greek Yogurt
    • Savory Open-face Breakfast Sandwiches
    • Baked Salmon with Greek Yogurt Sauce
    • Curried Red Lentil Stew
    • Shrimp and Vegetable Stir-Fry
    • Grilled Tofu Veggie Skewers
    • Mesoamerican Salad
    • Broccoli Salad with Turkey Bacon
    • Tropical Fruit Salad

    Always remember that embracing healthy, natural and nutrient dense whole foods that are endowed with high quality calories, combined with a regular fitness regimen is the sole key to finding balance in your life, and ultimately getting rid of the excess pounds once and for all.

    The Effective Weight Loss eBook will lead you toward a healthy and more enjoyable life. This journey will not be a “piece of cake”, but with passion and true determination nothing can stop you from becoming fit and healthy. Believe in yourself and the impossible will become achievable.

    Enjoy Your Weight Loss Journey and Good Luck!

    -Chef Effect

    LanguageEnglish
    PublisherChef Effect
    Release dateApr 5, 2017
    ISBN9781386535065
    The Effective Weight Loss

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      Book preview

      The Effective Weight Loss - Chef Effect

      DESCRIPTION

      First and foremost, I would like to congratulate and thank you for purchasing the book The Effective Weight Loss.

      In this Book, you will find adaptable and proven weight loss tips and techniques, fitness and overall health strategies that are all aimed at helping you shed the stubborn weight in a foolproof and sustainable way.

      Embracing healthy, natural and nutrient dense whole foods that are endowed with high quality calories, combined with a regular fitness regimen is the sole key to finding balance in your life, and ultimately getting rid of the excess pounds once and for all.

      We are first going to start by defining the crucial role of mind and psychological factors in weight loss. The second chapter will emphasize the importance of exercising on a regular basis for an effective and long-term weight loss plan. Three exercise plans have been provided for different fitness levels. The third chapter will focus on proper and healthy eating techniques to optimize your weight loss results. And lastly you will become familiar with some of the most effective lifestyle tips that will help you lose weight in no time!

      The Effective Weight Loss will lead you toward a healthy and more enjoyable life. This journey will not be a piece of cake, but with passion and true determination nothing can stop you from becoming fit and healthy. Believe in yourself and the impossible will become achievable.

      Enjoy the Journey and Good Luck!

      CHAPTER 1: DEVELOPING AN EFFECTIVE MINDSET

      Losing weight is about establishing a set of changes and shifts that you can maintain for the rest of your life. It’s about developing a new style of eating and a new style of physical activeness that are healthy and inspiring. It’s about replacing unhealthy habits with new habits that contribute to your wellbeing. It requires a determined, positive, and flexible mindset, and a commitment to long-term goals rather than short-term cravings.

      What Doesn’t Work!

      A surprising reality about weight loss is that short-term diets, in hundreds of forms ranging from reasonable to extreme to weird to downright unscientific, rarely help. The scientific consensus is that short-term programs involving food restrictions, calorie limits, and extreme exercise regimens tend to fail and worse, people who follow short-term diets are actually more likely to gain weight in the long term. In fact, repeated dieting is a good predictor for long-term weight gain.

      Many factors make short-term diets ineffective. Some simply have little basis in the science behind weight loss. Others are so extreme that most people cannot stick to them for longer than a few weeks. Some are unpalatable, or difficult to prepare. One major underlying reason, though, makes many diets inherently ineffective: they take a short-term approach to weight loss. It makes sense why this doesn’t work. No matter how fast you lost weight on a diet, there’s no reason to think it will stay off if you go back to whatever you were doing before that caused you to gain the weight in the first place! The science is clear: short-term diets don’t work, long-term lifestyle changes do.

      There are several important mental factors that can also cause problems, no matter how you try to lose weight. Rigid, absolute approaches to eating, guilt and shame techniques, failing to prioritize health, and lack of encouragement from self and others can detract from your efforts. Unreasonable expectations and a lack of flexibility will make you more likely to give up when you don’t meet goals or eat more than you planned. Misplaced focus on other people’s opinions or superficial motives can lead to

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