Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Diabetic Cookbook : 140 Quick & Easy Recipes
    The Diabetic Cookbook : 140 Quick & Easy Recipes
    The Diabetic Cookbook : 140 Quick & Easy Recipes
    Ebook444 pages1 hour

    The Diabetic Cookbook : 140 Quick & Easy Recipes

    By Amber Wilson

    ()

    Read preview

    About this ebook

    Diabetes is on the rise, yet most cases are preventable and some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. Followings are some of the myth prevalent today. Myth: # 1 You must avoid sugar at all costs. Fact: You can enjoy your favorite treats as long as you plan properly and limit hidden sugars. Dessert doesn’t have to be off limits, as long as it’s a part of a healthy meal plan. Myth: # 2 You have to cut way down on curbs. Fact: The type of carbohydrates you eat as well as serving size is key. Focus on whole grain curbs instead of starchy curbs since they’re high in fiber and digested slowly, keeping blood sugar levels more even. Myth: # 3 You’ll need special diabetic meals. Fact: The principles of healthy eating are the same—whether or not you’re diabetic. Expensive diabetic foods generally offer no special benefit. Myth: # 4 A high-protein diets are best. Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet. So, Don’t worry too much about your diet if you are diabetic, instead just buy this book and start making the food you like, without worrying about sugar, carbohydrate or any other ingredients. Since, we have taken care of all this.
    LanguageEnglish
    PublisherPublisher s22862
    Release dateMar 30, 2017
    ISBN9788826044453
    The Diabetic Cookbook : 140 Quick & Easy Recipes

    Related to The Diabetic Cookbook

    Related ebooks

    Cooking, Food & Wine For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Simply HEAVEN

      Feb 24, 2022

      Simply HEAVEN
      7 min read

    • Article

      Chili Time

      Jul 25, 2023

      Chili Time
      6 min read

    • Article

      Great Balls Of Fire

      Aug 9, 2022

      Great Balls Of Fire
      2 min read

    • Article

      Dried Spaghetti

      Sep 9, 2021

      Dried Spaghetti
      1 min read

    • Article

      A Week Of Lunchboxes SORTED

      Jan 1, 2021

      A Week Of Lunchboxes SORTED
      3 min read

    • Article

      What are FODMAPS?

      Oct 3, 2021

      FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a group of sugars in some foods that are poorly digested, causing bloating, wind and discomfort in people with IBS. Onion and garlic are the biggest

      1 min read

    • Article

      Spaghetti Night

      Aug 24, 2021

      Spaghetti Night
      2 min read

    • Article

      Gifts

      Oct 6, 2021

      Gifts
      5 min read

    • Article

      Creole Cream Cheese

      May 30, 2023

      Creole Cream Cheese
      4 min read

    • Article

      Appalachian Fall Comfort

      Jul 25, 2023

      Appalachian Fall Comfort
      3 min read

    • Article

      Pasta Perfecto!

      Jun 16, 2020

      Pasta Perfecto!
      5 min read

    • Article

      Tempering Chocolate

      Nov 28, 2021

      Tempering Chocolate
      1 min read

    • Article

      Radiant Red Velvet

      Oct 12, 2021

      Radiant Red Velvet
      7 min read

    • Article

      Andy COOKS

      Sep 20, 2023

      Andy COOKS
      8 min read

    • Article

      4 Ways With Loaded Fries

      Jan 5, 2023

      4 Ways With Loaded Fries
      2 min read

    • Article

      Silky Smooth

      Nov 13, 2021

      Silky Smooth
      1 min read

    • Article

      LOSE WEIGHT, Feel Great

      Jan 7, 2020

      LOSE WEIGHT, Feel Great
      7 min read

    • Article

      Super Savers

      Feb 1, 2024

      Super Savers
      9 min read

    • Article

      All about FLAVOUR

      Oct 20, 2021

      All about FLAVOUR
      9 min read

    • Article

      A Tried-and-True Sweet

      Jan 25, 2022

      A Tried-and-True Sweet
      1 min read

    • Article

      Sarah Kieffer

      Sep 1, 2020

      Sarah Kieffer
      11 min read

    • Article

      In Season

      Sep 21, 2022

      In Season
      5 min read

    • Article

      Backyard Dinner Party

      Jul 27, 2021

      Backyard Dinner Party
      4 min read

    • Article

      Granny’s Pink Rice

      Jan 24, 2023

      Granny’s Pink Rice
      2 min read

    • Article

      Editor’s Letter

      May 18, 2021

      Editor’s Letter
      1 min read

    • Article

      Flame-kissed Veggies

      May 12, 2022

      Flame-kissed Veggies
      6 min read

    • Article

      Festive Meals

      Sep 20, 2022

      Festive Meals
      7 min read

    Related categories

    Reviews for The Diabetic Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Diabetic Cookbook - Amber Wilson

      The Diabetic Cookbook

      140 Quick & Easy Recipes

      By

      Amber Wilson

      Copyright Notice

      No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical including photocopying, recording or by any informational storage and retrieval system without the express written dated and signed permission of the author.

      Disclaimer/ and or Legal Notice

      The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinions based on new conditions.

      This book is for informational purposes only. While every attempt was made to verify the information provided here, neither the author nor his affiliates or publisher assume any responsibility for errors inaccuracies or omissions. Any slights to people or organizations are unintentional.

      All images and the contents on this book are believed to be public domain, they are gathered from all over the net and there is no copyright on these pictures and contents as far as we are concerned. If there is a picture or contents on this book that has copyright then the owner can email us and we will remove the picture from this book. None of the persons on this book have authorized their presence here; this book is not associated with them or their companies in any way. All trademarks belong to their respective owners.

      Always consult your doctor or physician before you begin any diet or weight loss program. We are NOT LIABLE for losses or damages which may result through the use of the information, products and services presented on this Book.

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please visit your favorite ebook retailer to purchase your own copy. Thank you for respecting the hard work of this author.

      Copyright 2017 BirdEye Publisher

      Introduction

      Diabetes is on the rise, yet most cases are preventable and some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.

      Followings are some of the myth prevalent today.

      Myth: # 1 You must avoid sugar at all costs.

      Fact: You can enjoy your favorite treats as long as you plan properly and limit hidden sugars. Dessert doesn’t have to be off limits, as long as it’s a part of a healthy meal plan.

      Myth: # 2 You have to cut way down on curbs.

      Fact: The type of carbohydrates you eat as well as serving size is key. Focus on whole grain curbs instead of starchy curbs since they’re high in fiber and digested slowly, keeping blood sugar levels more even.

      Myth: # 3 You’ll need special diabetic meals.

      Fact: The principles of healthy eating are the same—whether or not you’re diabetic. Expensive diabetic foods generally offer no special benefit.

      Myth: # 4 A high-protein diets are best.

      Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet.

      So, Don’t worry too much about your diet if you are diabetic, instead just buy this book and start making the food you like, without worrying about sugar, carbohydrate or any other ingredients. Since, we have taken care of all this.

      We have handpicked Diabetic friendly most popular and at the same time not difficult recipes which actually taste good and compile it in to our latest book The Diabetic Cookbook. All recipes included are tried and tested by various people. Here we have included only those recipes that are given five stars on our ranking system. We always believe that recipes are mean to be made by any person without any knowledge of advance culinary techniques. You don't have to visit the expensive restaurant to taste the exotic flavor of your favorite food, instead buy this book and start cooking any recipe you like or if you are an adventurous cook then pick any random recipe. 

      Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud. 

      What you are waiting for? Grab the Book The Diabetic Cookbook and start making the food, which we are sure to give you instant gratification. 

      You will find recipes like Halibut-Mango Ceviche, Sugarless Applesauce Cake, Spicy Steamed Shrimp,

      White Beans and Peppers, Spinach Lentil Soup, Apple Cinnamon Quinoa, Breakfast Porridge and many more……

      Appetizer

      Halibut-Mango Ceviche

      Ingredients

      Directions

      Combine cubed halibut, lime juice, lemon juice, tequila, minced jalapeno peppers, and 1 diced mango in a non-metallic bowl.

      Cover and refrigerate for 1 1/2 hours.

      After the Ceviche has sat for 1 1/2 hours, add the green pepper, sweet onion, and red onion.

      Mix well, then recover and refrigerate another 30 minutes.

      Fold in the remaining diced mango, cilantro, and parsley; season to taste with salt before serving.

      Basil and Pesto Hummus

      Enjoying the preview?
      Page 1 of 1