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    Laughter Therapy: Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing And A More Joyful And Happy Life
    Laughter Therapy: Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing And A More Joyful And Happy Life
    Laughter Therapy: Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing And A More Joyful And Happy Life
    Ebook42 pages29 minutes

    Laughter Therapy: Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing And A More Joyful And Happy Life

    By Ace McCloud

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    About this ebook

    Would you love to have more laughter and joy in your life?

    Whether you want to (1) bring more laughter into your life, (2) feel more joy and enthusiasm, or (3) enjoy bringing more smiles and happiness into the world, this book will teach you everything you need to know.

    Laugh out loud.

    This book covers an incredible variety of strategies, techniques, therapies, and lifestyle choices that can help bring more joy and laughter into your life. Life is so much more enjoyable when you actively incorporate laughter and humor into it. Don't just wait for it to happen, learn incredible techniques to actively promote laughter for yourself and others on a daily basis.

    Enjoy the many benefits of laughter.

    You know it’s hard to keep a straight face in front of absolute hilarity. Use this book as a guide and spend some time around other people who are interested in more joy and humor. Feel the healing power of chortles, guffaws, giggles, and whoops of laughter while with friends or family members.

    There’s an art – and a science – to laughter

    Discover a variety of techniques and strategies to relieve stress, reduce anxiety, and thrive in a life of joy and happiness. Experience today the many benefits of laughter! Learn specific techniques you can do daily to bring an abundance of laughter into your life.

    What Will You Discover About Laughter Therapy?

    • Why we laugh and the many health benefits of laughter.
    • The magical effects of laughter on our mood.
    • Alternative humorous practices to lighten your mood and bring a smile to your face.
    • The many benefits of laughter yoga.
    • Mental techniques for healing painful memories.

    You Will Also Learn:

    • How to use laughter, humor, and your mental powers to relieve depression.
    • Some classic jokes to bring a smile to your face.
    • Some of the best foods and recipes to help boost your mood.
    • How to tap into the infectious power of laughter daily.

    Go ahead, laugh out loud!

    Get more joy in your life: Buy It Now!

    LanguageEnglish
    PublisherPro Mastery Publishing
    Release dateMar 20, 2017
    ISBN9781386925750
    Author

    Ace McCloud

    Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!

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      Book preview

      Laughter Therapy - Ace McCloud

      Introduction

      I want to thank you and congratulate you for buying the book, Laughter and Humor Therapy: Learn How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing, And A More Joyful and Happy Life.

      This book contains proven steps and strategies on how to successfully incorporate laughter into your everyday life for a happier and healthier you.  You will also discover the facts about the physical and psychological benefits of laughter, as well as the various ways to incorporate laughter into your everyday life.  Also included are proven exercises and therapies for overcoming depressed moods and for creating a sense of enjoyment and mirth that may be missing from your life.  Be sure that you are utilizing one of the greatest stress relievers and natural therapies of all time in your every day life!

      Chapter 1: Laugh out Loud- Here’s Why!

      Call it chucking, chortling, giggling, or hee-hawing; we all know what laughter is.  Some of the best moments all of us remember throughout our lives are the times when we’ve laughed to our heart’s content.  People go to great efforts to find enjoyment through laughter.  To make other people laugh we write books, we watch comedic films and sitcoms, we go to comedy clubs, we research jokes to impress our friends and family, and much more.  A good comedian can make millions of dollars just by making people laugh.  We like to laugh because laughing feels good.  But did you know that laughing has actual mental and physical benefits?

      The benefits of laughter date back thousands of years.  For instance, in ancient Greece, physicians were known to send their patients to the Hall of Comedians to relieve symptoms such as depression, pain, and broken hearts.  Native Americans also knew the health benefits of humor, and they considered the clown the third most important person in their tribe.  The clown would often accompany the witch doctor on important meetings with those who were suffering or in pain.  In the 1300’s, the surgeon Henri de Mondeville, would visit his patients in the recovery room and tell them jokes, considering his surgery

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