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Enjoy Cooking Whole Food, Plant-Based DESSERTS with Coach BJ
Di BJ Reed
Azioni libro
Inizia a leggere- Editore:
- BJ Reed
- Pubblicato:
- Mar 9, 2017
- ISBN:
- 9781370620746
- Formato:
- Libro
Descrizione
Luscious DESSERTS made from Whole Food, Plant-Based ingredients. Comfort recipes are offered by food coach - COACH BJ. My mission is to help you continue with your healthy eating lifestyle. I hope to make your journey pleasurable as you join my team by baking these tasty dessert recipes. The 35 recipes are beautifully presented with a total of 54 attractively photographed images. Recipes include Apple Cherry Crumble, Banana Quick Bread, BJ's Double Chocolate Cake, Citrus Pumpkin Cheezcake, Date Coconut Chocolate Chip Cookies (gluten free), Fudge, Orange Cake, Soft Pretzels, Strawberry Banana Cream Pie, Sweet Potato Pie, Walnut Pumpkin Bread and more – all with a healthy twist. Let’s get back to basics and stay healthy by cooking vegan dishes without adding oil, see how to use less processed foods, enjoy low salt options and cut down on added sugar. Enjoy delicious Plant-Based Recipes to put you at the top of your game! Coach BJ's recipes are made with the home baker in mind. Nutritional facts are listed. By joining Coach BJ’s team, we can help you reach your healthy eating goals!
Informazioni sul libro
Enjoy Cooking Whole Food, Plant-Based DESSERTS with Coach BJ
Di BJ Reed
Descrizione
Luscious DESSERTS made from Whole Food, Plant-Based ingredients. Comfort recipes are offered by food coach - COACH BJ. My mission is to help you continue with your healthy eating lifestyle. I hope to make your journey pleasurable as you join my team by baking these tasty dessert recipes. The 35 recipes are beautifully presented with a total of 54 attractively photographed images. Recipes include Apple Cherry Crumble, Banana Quick Bread, BJ's Double Chocolate Cake, Citrus Pumpkin Cheezcake, Date Coconut Chocolate Chip Cookies (gluten free), Fudge, Orange Cake, Soft Pretzels, Strawberry Banana Cream Pie, Sweet Potato Pie, Walnut Pumpkin Bread and more – all with a healthy twist. Let’s get back to basics and stay healthy by cooking vegan dishes without adding oil, see how to use less processed foods, enjoy low salt options and cut down on added sugar. Enjoy delicious Plant-Based Recipes to put you at the top of your game! Coach BJ's recipes are made with the home baker in mind. Nutritional facts are listed. By joining Coach BJ’s team, we can help you reach your healthy eating goals!
- Editore:
- BJ Reed
- Pubblicato:
- Mar 9, 2017
- ISBN:
- 9781370620746
- Formato:
- Libro
Informazioni sull'autore
Correlati a Enjoy Cooking Whole Food, Plant-Based DESSERTS with Coach BJ
Anteprima del libro
Enjoy Cooking Whole Food, Plant-Based DESSERTS with Coach BJ - BJ Reed
PESTO
APPLE CHERRY CRUMBLE: Apples and Cherries together make this a wonderful dessert. The difficulty is trying not to eat the fruit before you make the crumble. The colorful beautiful presentation is a bonus for this healthy crumble delight!
Serves: 6 || Prep Time: 20 minutes || Cook Time: 25 minutes
5 baking apples (5 cups), peeled and cored, thinly sliced
1 teaspoon vanilla extract
1/2 medium lemon (juice and 1 teaspoon zest)
3/4 cup fresh or frozen cherries (no need to thaw)
1-2 tablespoon date sugar or maple syrup (to taste)
5 (3-inch) pieces crystallized ginger, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup granola
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Preheat oven 350°F. Prepare apples then place into a non-stick ovenware dish. Add remaining ingredients (except granola); gently combine. Crumble the granola over the top, bake for 25-30 minutes. Serve warm or cold.
Nutrition Facts
Calories 154 Cal from Fat 9, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 8mg, Total Carbohydrate 35g, Fiber 4g, Total Sugars 23g (includes 11g added sugars), Protein 2g
BANANA QUICK BREAD: So delicious and quick to whip up. One of our favorites, everybody loves bananas. If you add walnuts and chocolate to the mix, it becomes irresistible and healthy too!
Serves: 11 || Prep Time: 20 minutes || Cook Time: 35 minutes
3 medium bananas
1/2 medium lemon (juice and 1 teaspoon zest)
1/4 cup unsweetened non-dairy milk
1/4 cup homemade date syrup* or maple syrup
4 tablespoons water
2 tablespoons aquafaba (chick pea brine saved from cooked/canned beans)
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
1 cup white whole wheat flour less 3 tablespoons
3 tablespoons arrowroot
3/4 teaspoon baking powder
3/4 teaspoon baking soda
1 teaspoon ground
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