Big Fit Girl: Embrace the Body You Have

Ebook

Big Fit Girl: Embrace the Body You Have

Ebook

Teenage Fitness: Get Fit, Look Good, and Feel Great!

Ebook

Weighted Wings

Ebook

Get Your Sexy Back Plan

Ebook

Sexyfityou: Guide to Sexyfityou Lifestyle

Ebook

Change Your Habits, Change Your Life: Your Guide to an Awesome Life

Ebook

32 Miles from Fat: Fat Boy to Ultrarunner in 90 Days

Ebook

Strong Looks Better Naked

Ebook

Used 2 B Large: Dying to Live

Ebook

Fitness for Every Body: Strong, Confident, and Empowered at Any Size

Ebook

Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection

Ebook

Two Whole Cakes: How to Stop Dieting and Learn to Love Your Body

Ebook

Thoughts Are Habits Too

Ebook

Losing Myself, But Not Entirely; How I Lost a Whole Other Me and Kept Her from Coming Back

Ebook

Lose 10 Pounds & 5 Inches in 28 Days, Cookies Included

Ebook

Healthy Body for Life: A Guide for Women Over Forty

Ebook

Fueling Your Best: The 90-Day Challenge

Ebook

The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

Ebook

The Goddess Guide to Soul Styling Lifestyle: How to Dress to Feel Your Best

Ebook

Eating My Secrets: Health, Healing, Hope

Ebook

The Possible Diet

Ebook

Side Effect: Skinny: Denise Austin's Fat Blast Diet

Ebook

The Joy of Eating: The Anti-Diet Solution for Weight Loss and Health

Ebook

The Clean Life: Rebuilding Your Relationship with Food, Your Body and Your Mind

Ebook

Attracting Your Life: Discovering Your Greatness

Ebook

Fitness For All Ages: A Complete Program for Diet, Exercise, and Nutrition

Ebook

Happy Healing: What Would You Do If It Happened to You

Ebook

Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love

Ebook

Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

Ebook

Skinny-licious: Lite and Scrumptious Recipes for a Slimmer You

Ebook

Unfu*k Yourself: Get Out of Your Head and into Your Life

Ebook

A Child Called It: One Child's Courage to Survive

Ebook

How to Win Friends and Influence People: Updated For the Next Generation of Leaders

Ebook

The Alchemist: A Graphic Novel

Ebook

Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

Ebook

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Ebook

Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

Ebook

The Four Agreements - Summarized for Busy People: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Ebook

The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

Ebook

The Art of Witty Banter: Be Clever, Quick, & Magnetic

Ebook

How to Learn Almost Anything in 48 Hours: The Skills You Need to Work Smarter, Study Faster, and Remember More!

Ebook

The Language of Letting Go: Daily Meditations on Codependency

Ebook

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

Ebook

Healing the Shame That Binds You

Ebook

The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

Ebook

The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You

Ebook

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Ebook

The Mastery of Self: A Toltec Guide to Personal Freedom

Ebook

Think and Grow Rich (Illustrated Edition): With linked Table of Contents

Ebook

Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques

Ebook

You're Not Dying You're Just Waking Up

Ebook

Feeling Good: The New Mood Therapy

Ebook

A Course In Miracles: (Original Edition)

Ebook

The Four Loves

Ebook

Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great

Ebook

Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul

Ebook

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Ebook

Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own

Podcast episode

7. Memories > Macros: A THROWBACK CAST! KO, Amanda Pettas, Tera Pettas, and Jenn Ryan sit down to share their fitness journey over cinnamon rolls... is there any other way? We getting to life as we know it and how fitness has played a major role in the journey- from...

Podcast episode

Mike Matthews: Thinner (or Bigger), Leaner, Stronger: Mike Matthews believes that EVERYONE can have the body they want.  We could have talked FOREVER on all the things, but I know that I fell IN LOVE with the TRUTH in his book: Thinner, Leaner, Stronger this past summer. My guy friends love his book, Bigger...

Podcast episode

KNP250 - Stress, Cortisol and Hormone Use With Justin Mihaly: On today’s show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discussed cortisol and stress including warning signs you are too stressed out and how to combat that....

Podcast episode

How to Heal Body Shame and Feel More “Body-Love”: According to recent studies, approximately 91% of cis-gender women are unhappy with their bodies. I too have spent most of my life at war with my physical body, attempting to starve and “cleanse” it into an idealized concept of beauty that only 5% of...

Podcast episode

(148) Are you feeling hopeless about your recovery? This episode is for you.: How do other people recover into a world that hasn't recovered from its own eating disorder? How do others binge less and love their body more in this thin obsessed world? Listen to this Love Food episode featuring words from a previous letter writer...

Podcast episode

(178) I want my abusive food cycle to be done (with Chris Sandel): How many months, years, or decades have you experienced this complicated relationship with food? How long has it been so extreme with dieting, bingeing, or overexercising?? Not only is this tough on your body physically yet it is getting in the way...

Podcast episode

Ep 30 Bright Line Eating -FA-OA-WARNING and Top Ways to Lose Weight: Bright line eating is dangerous. What better way to demonstrate the danger it poses to you and your body other than sharing what I've been through myself. As early as when I was a kid, obsession with weight loss had been my thing. I had a slow...

Podcast episode

193. How to Overcome the Dark Side of the Health Industry with Jennifer Ludington: "I stand for authenticity and my mission is to lead an authentic life inspiring women to confidently embody their authentic power through living their healthiest life at their ideal weight. You see I lived an inauthentic life for years that stole my...

Podcast episode

Episode 98: POSITIVE Weight Loss is a Thing - And I'm Doing It!: As someone who has struggled with her weight for most of her entire life (I joined weight watchers at 11 years old) I know what it feels like to have a completely dysfunctional relationship with food and with my body. After becoming a professional...

Podcast episode

Satiated Episode 142: Can You Lose Weight and Practice Body Acceptance at the Same Time?

Podcast episode

(241) I am giving up on Intuitive Eating now that I have diabetes. Or can I still work toward Food Peace?: Everyone is welcome on the Food Peace Journey and when I say everyone I include those of you with diabetes. Public opinion likes to eliminate intuitive eating with a diabetes diagnosis yet what if moving away from diets promotes health and better...

Podcast episode

213-Women Food and Power: In today's episode, we'll talk about Women Food and Power Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power... in the hope that it serves as an inspiration to others. My life was pretty...

Podcast episode

(152) What if my recovered body is too big? (with Caroline Dooner).: When did you learn that certain bodies were more valuable? When did you start your first diet? Recovering from chronic dieting or an eating disorder can't all be independent and individual. Culturally we must change together to help support your...

Podcast episode

162-All or Nothing Mindset Trap: Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”? Absolutist thinking is one of the most common denominators in our Going Beyond The Food community. It’s the source of many...

Podcast episode

(224) Navigating Food Peace even if you've hated your body since childhood (PCOS Series with Nina Mills): Are you coming to terms with the fact that diets don't work for most people--yourself included? And yet every cell in your body feels repulsed with the idea of body acceptance? If you've been riding that diet roller coaster for as long as you can...

Podcast episode

231 Choose Body Love: In this episode, helps us overcome body shame and choose body love. Check out Melissa's . Get your copy of .   Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Saundra, and you're listening to I Choose My Best Life. Today,...

Podcast episode

(147) My sport demands I stay at a lower weight (with Kristie Amadio).: Are you into a sport while trying to move away from diets? Does your sport demand you to keep your weight low?  push you into a weight class that is not consistent with your body wants to weigh? Have you been told you will be better at your sport...

Podcast episode

20-How My Eating Disorder Affects My Love Life with Belah Rose: How we as women feel about ourselves makes all the difference in our sex life and spiritual life. Today I delve into my struggle and hopefully help you with yours.

Podcast episode

KNP161 - It’s Never Too Late To Start With Susan Niebergall: On today’s episode, I was joined by none other than the legend, Susan Niebergall. It was a fantastic conversation based around the topic of never being too late to start a fitness journey, sustainability, weight lifting for females and fad yo-yo...

Podcast episode

episode #41: answering your questions pt.4, let's catch up & chat

Podcast episode

Jess Karwat, Vegan Women's Health Coach

Podcast episode

273: 12 Key Factors to Life-Long Physical and Mental Good Health: "Vitality means moving through life with energy and vigor, making deliberate choices and putting to good use the time and energy that we have been granted." —Twyla Tharp, author of Knowing how to care for our body which we must not forget...

Podcast episode

Coach’s Corner – How to Overcome Body Dysmorphia

Podcast episode

31: How to Have a Healthy Body Image: We all, especially women, have struggled with body image, at least one time in our lives. The media and society at large do not make having a healthy body image easy. I want to highlight the fact that if we took all the mental energy people spend on...

Podcast episode

(155) F*ck off diet culture.: Diet culture is literally everywhere: in safe spaces, sacred spaces, and progressive spaces. How do you break up with diets when the world celebrates their worth and demands their adherence? Listen to the latest Love Food podcast to give you mojo as...

Podcast episode

173-So You Wanna Lose Weight? Part 1: Wanna Lose Weight? Do you want to lose weight?  If so, you are not alone. I was there for many years along with millions of other women just like you.   The truth is 91% of women are unhappy about their body and seek weight...

Podcast episode

Overcoming Midlife Weight Loss Resistance: Have you been struggling to lose weight and keep it off? If you're a woman in her 40s or 50s, you're not alone. In fact, many women experience what's known as "midlife weight loss resistance."   But the good news is that there are steps you can take to o...

Podcast episode

#52 How "trying to do it all" destroyed my digestion & sex drive with Sheradyn Dekker

Podcast episode

(228) I still want to lose weight (Intuitive Eating Series with Kirsten Ackerman): Have you been walking your Food Peace Journey™️ for awhile singing anti-diet praises yet suffer in secret? Do you call yourself body positive yet find yourself fantasizing about losing weight? This is an isolating space yet you are not alone. We...

Podcast episode

How To Achieve True Happiness In Your Fitness Journey