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    25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think!
    25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think!
    25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think!
    Ebook70 pages27 minutes

    25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think!

    By Roland Denzel and Galina Denzel

    ()

    Read preview

    About this ebook

    No gym? No problem.


    • Minimal equipment

    • A full workout in under thirty minutes

    • Lose fat, build muscle, get healthy, lean, and fit!

     

    Workout at home, at the gym, anywhere, anytime.

     

    Just one simple dumbbell set or kettlebell needed.

     

    There's no need to workout 5-6 times per week when all you can get fit working out just twice per week.

     

    A great workout, at home, in as little as 25 minutes just a few times per week

     

    The single biggest barrier to getting in shape is the lack of time to get to a gym. People are busy, and spending hours working out is a low priority.

     

    Bodybuilding magazines might tell you to hit the gym 5-6 times per week, but there's no science behind those claims, especially when it comes to getting fit, healthy, and lean.

     

    2-3 workouts a week is plenty!


    But is 25 minutes even enough?

     

    Absolutely. The truth is you've been lied to.

     

    It's not about how much time you spend working out, but about smart, efficient exercise choices designed to target the results you want.


    You can get great results in less than 30 minutes by pairing complementary exercises and eliminating the fluff.

     

    25 Minutes to Fit gets you fit in the minimum amount of time

     

    Full workouts, pictures and instructions for all exercises, plus links to free downloads, printable workout logs, nutrition guidance, and more!.

     

    Get 25-Minutes to Fit now, and start seeing results today!

    LanguageEnglish
    PublisherFit Ink Publications
    Release dateMar 1, 2017
    ISBN9781386739746
    25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think!
    Author

    Roland Denzel

    Hi, my name is Roland Denzel, and I used to be fat.Like I said above, I used to be fat, but now I'm not. I lost a lot of fat and a lot of weight, and I've kept it off for over ten years now. In those ten years, I've learned a lot, and my quest to get fit and trim has morphed into a passion for fitness and nutrition that I didn't know I had hidden inside of me. That passion has led to competing and training in Kettlebell Sport, in addition to becoming an IKFF certified kettlebell coach.As someone who's always been passionate about food and cooking, I'm proud to say that my weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, unless you count Sunset Magazine and Julia Child, but a large part of my nutritional education comes from Precision Nutrition, where I got my certification as a Precision Nutrition Coach.I lost 75 pounds - It's really not that simple, although it sounds good in my elevator speech. "I lost 75 pounds" is enough to start a conversation.I did lose 75lbs, of course, but I've since added some muscle, and today I'm about 200 pounds, but leaner than when I was at my all time low of 160. Yes, I lost fat and gained muscle, so the actual weight loss claim is problematic. In fact, if I go by pure weight and my all time, but short lived, high of 275, I've lost 110 pounds!You can read some of my other work at TheFitInk.com and MealSurvivor.com.

    Read more from Roland Denzel

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      Book preview

      25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think! - Roland Denzel

      25 Minutes to Fit!

      The Quick & Easy Workout Plan for losing fat and getting fit in less time than you think!

      ––––––––

      The home-based, one dumbbell workout for the busiest person in the world – YOU!

      ––––––––

      by

      Roland Denzel, IKFF-CKT, Precision Nutrition Pn1

      Galina Ivanova Denzel, NSCA-CPT, RES

      Copyright © 2012-Present. Denzel, Roland J and Denzel, Galina I (2012-06-01). 25 Minutes to Fit & The No-Time-To-Workout Workout. All rights reserved. No part of this print book or ebook may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from Roland J Denzel or Galina I Denzel, except for brief excerpts in reviews or analysis.

      Praise for 25 Minutes to Fit

      Hey Roland,

      I read your book, and wanted to thank you for the inspiration! I started thinking differently about workouts and weight loss. I also started to realize my stomach is like a fuel cell, and overfilling it didn’t lead to better longer miles. I now realize that eating several times a day doesn’t matter. Now, its smaller, smarter portions with better, healthier foods.

      I also started thinking about exercising. My busy schedule sometimes doesn’t afford me the [gym] exercise that I should be making time for, however I found a few things from your book, thought smarter and it’s all worked out.

      Thank you for the inspiration and helping me think about working out differently! The next day I felt sore all over, and normally I would chalk it up to getting old, this time it was feeling the workout from the day before!

      – Anthony

      Hi guys. Thanks for writing the book. You know, I’ve had that dumbbell set in the garage for years, but I always thought I needed more than just that to workout. Turns out that my one dumbbell is a great workout!

      I had to add more weight last week, by the way, but I’ve actually LOST more weight than I had to buy at the store for my workouts! I’m down 15lbs!

      – Brad

      Table of Contents

      25 Minutes to Fit

      Let’s talk training

      Your workouts

      Nutrition is half the battle

      Time-saving, calorie-burning tips

      FAQ

      ...and what’s next?

      Printable Logs

      The Authors

      Other Books by the Authors

      25 Minutes to Fit

      No time to workout? Yeah, I hear you. I get that problem, too. Fortunately, I figured out a good solution for those times in my life when things are just too crazy. Is your life crazy, too?

      Is this workout for you?

      Probably...

      Are you a busy guy or girl? Are you looking to burn fat? Are you new to the training game and wanting to put on a little muscle, feel better, stronger, and harder? Then yes, this program is for you.

      The single biggest barrier that I hear when it comes to getting into shape is the lack of time. People are busy, and carving out hours per week to go to the gym is so low on

      Enjoying the preview?
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