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    Leptin Recipes: Make Your Fat-Burning Hormone Work for You to Overcome Leptin Resistance: Cookbook for Weight Loss
    Leptin Recipes: Make Your Fat-Burning Hormone Work for You to Overcome Leptin Resistance: Cookbook for Weight Loss
    Leptin Recipes: Make Your Fat-Burning Hormone Work for You to Overcome Leptin Resistance: Cookbook for Weight Loss
    Ebook39 pages47 minutes

    Leptin Recipes: Make Your Fat-Burning Hormone Work for You to Overcome Leptin Resistance: Cookbook for Weight Loss

    By Jerilyn Hudson

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    About this ebook

    Do you struggle with weight loss even when you have tried to follow exercise and healthy eating regimes?  If you have been on the diet rollercoaster for a while, losing a little and then gaining a lot more it is easy to think that you were never meant to lose weight.

    Don’t despair!  Have you considered that your body has built up resistance to Leptin, the hormone that regulates fat in your body?  If it has all the good intentions in the world won’t help because your hormones will sabotage your attempts to lose weight.

    This may sound daunting but it is simple to fix if you know how.  Once you know that you need to manage your leptin you can tailor your diet to promote healthy hormone balances. 

    In this book you will find:

    • A clear and simple to follow explanation of the role Leptin plays in weight balance;
    • Details of how to manage your Leptin levels simply and successfully;
    • How to move to a Leptin resistance diet and the pitfalls to avoid;
    • Yummy breakfast recipes to start your day right;
    • Quick, simple and satisfying lunches to keep your energy levels going;
    • Delicious recipes for evening meals that will have the whole family coming back for more;
    • And much, much more.

    With recipes this delicious you will find the diet easy to follow. Because the book also explains what foods are good for you and why you will soon gain the confidence to use the recipes to experiment successfully on your own.

    A healthy lifestyle and lower weight are within your reach. 

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 24, 2017
    ISBN9781386251286
    Leptin Recipes: Make Your Fat-Burning Hormone Work for You to Overcome Leptin Resistance: Cookbook for Weight Loss

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      Book preview

      Leptin Recipes - Jerilyn Hudson

      Introduction

      Are you like most people who battle with their weight, do you go on a diet but find it hard to stick to after a little while. When you lose weight does it creep back on? Do you find yourself eating larger and larger portions of food and the waistband of your clothes getting a little tighter each year?

      If this is you, this book can help. It is almost certain that your body has become resistant to Leptin, the hormone that tells your brain that you have eaten enough. Leptin is secreted by fat cells so the more overweight you are the more Leptin is flooding into your system which in turn desensitizes your brain to the hormone. You become, in effect, Leptin resistant.

      Sadly for most people Leptin resistance means that traditional diets are doomed to fail because your body does not produce enough Leptin and you end up feeling perpetually hungry. It is, however, possible to reset your Leptin tolerance. If you follow the simple steps outlined in this book you will teach your body to understand what Leptin is trying to communicate.

      This book is packed with useful information to help you lead a leptin friendly lifestyle. From detailed information on how Leptin works to tasty, easy to prepare recipes, packed full of nutritious food. We also set out the five easy to follow rules which will help you lead a leptin friendly lifestyle.

      This book is a guide to a way of life that will leave you healthy, full of energy and able to manage stress better. Try living a leptin friendly life for a month and you

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