Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Beginner's Fermentation Guide: Simple A to Z Tips to Ferment Your Own Food for Healthy Eating: Canning & Preserving
    Beginner's Fermentation Guide: Simple A to Z Tips to Ferment Your Own Food for Healthy Eating: Canning & Preserving
    Beginner's Fermentation Guide: Simple A to Z Tips to Ferment Your Own Food for Healthy Eating: Canning & Preserving
    Ebook38 pages24 minutes

    Beginner's Fermentation Guide: Simple A to Z Tips to Ferment Your Own Food for Healthy Eating: Canning & Preserving

    By Laurie Mendez

    5/5

    ()

    Read preview

    About this ebook

    Although the food fermentation process is far from being a new invention (it's quite the opposite in fact), there are numerous persons who still can't enjoy the delicacies that can be obtained in this manner. And the unique, almost addictive-like taste is only one small aspect of their loss. Eating foods obtained through fermentation brings so many benefits to your body and mind that you will find it hard to believe.

    But this is why you now have Beginner's Fermentation Guide: Simple A to Z Tips to Ferment Your Own Food – the book that was written in order to help you experience all those benefits by yourself. Because we know that there are many beginners in the art of cooking who would like to include such foods in their menu, we organized the inside of the book as to be as easy to follow as possible.

    Not only that you will find a very detailed (but comprehensible) step-by-step plan, but you will also learn more about the advantages of eating fermented foods correctly. And that's not all: the final chapter will familiarize you with 7 of the most popular fermentation recipes that you will be glad to start your practicing with.

    You will also find other useful information, such as:

    • Definition and stages of the process
    • Ancient practices of food fermentation
    • What tools will become useful
    • What are the most common fermented foods
    • What is a starter culture and when do you need it

    Your body needs your help in order to stay healthy and strong. Don't let it fight alone against the maleficent bacteria!

    Download this book and find out how to win this battle.

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 24, 2017
    ISBN9781386242482
    Beginner's Fermentation Guide: Simple A to Z Tips to Ferment Your Own Food for Healthy Eating: Canning & Preserving

    Related to Beginner's Fermentation Guide

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Cultured Kitchen

      May 1, 2019

      The Cultured Kitchen
      6 min read

    • Article

      Grit.com

      Nov 8, 2019

      Grit.com
      3 min read

    • Article

      Make Your Own Elderberry Syrup

      Sep 14, 2018

      Make Your Own Elderberry Syrup
      2 min read

    • Article

      Einkorn Grain

      Aug 30, 2019

      Einkorn Grain
      8 min read

    • Article

      Focus on FERMENTING

      Jul 2, 2020

      Focus on FERMENTING
      1 min read

    • Article

      Grow Your Own Kombucha SCOBY

      Jan 15, 2021

      Grow Your Own Kombucha SCOBY
      2 min read

    • Article

      Simple SOURDOUGH

      Dec 13, 2019

      Simple SOURDOUGH
      8 min read

    • Article

      Brains Trust

      Oct 11, 2020

      Brains Trust
      2 min read

    • Article

      Sourdough CRACKERS

      Oct 9, 2020

      Sourdough CRACKERS
      6 min read

    • Article

      SPROUTED GRAINS for Baking

      Nov 8, 2019

      SPROUTED GRAINS for Baking
      5 min read

    • Article

      THE RISE & RISE OF BAKING

      May 27, 2021

      THE RISE & RISE OF BAKING
      4 min read

    • Article

      Gardening

      Mar 13, 2020

      Gardening
      2 min read

    • Article

      Hardy Apples

      Jan 13, 2023

      Hardy Apples
      8 min read

    • Article

      Growing In Drought And Heat

      Dec 8, 2017

      Growing In Drought And Heat
      4 min read

    • Article

      ‘Fire Cider’ Ruled Generic

      Jan 10, 2020

      ‘Fire Cider’ Ruled Generic
      7 min read

    • Article

      Respiratory Relief

      Jan 10, 2020

      Respiratory Relief
      6 min read

    • Article

      Sourdough

      Apr 23, 2020

      Sourdough
      9 min read

    Related categories

    Reviews for Beginner's Fermentation Guide

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Beginner's Fermentation Guide - Laurie Mendez

      Introduction

      Being careful with what you eat in order to keep your gut (stomach) strong and far from possible diseases is important from two different perspectives: to ensure that you keep making the best decisions (to keep the story of the idiom doing what your gut tells you) and to help your body fight potential infections. Now a question appears: How can we do that simply and safely? While during the last decades we have witnessed a huge growth in the popularity of probiotics in the form of supplements, recently, more and more persons have rediscovered another way of helping their bodies with beneficial microbes: fermented food.

      Because natural probiotics are, as it would be normal, more recommended, it is obvious that the food obtained through fermentation and that is rich in these microorganisms, is also preferred. And the funny thing is that the incredible benefits were discovered long ago by our forefathers who had the habit of eating this type of food for various reasons and in various conditions. Of course, they did not have the means to find out the precise beneficial reactions that the fermented food produced in their bodies. They based their choice on the simple cause-effect relation, and this was enough for them.

      Besides, eating food products obtained in this manner had and still has so many other advantages: it is cheap/easily available and affordable, extremely simple to prepare, and tremendously delicious and flavorsome. Unfortunately, as simple and common as it is for some people, preparing fermented fruits, vegetables, dairy products, or any other foods is out of the question for others. The reason? They do not know or did not yet discovered the successful means to do it. If you find yourself in this category, then the book you are reading right now is an excellent choice for you.

      Because we know very well how it feels

      Enjoying the preview?
      Page 1 of 1