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    Mindfulness: Make a Resolution to be Happy - Make Yourself Smile Everyday & Banish Stress & Anxiety
    Mindfulness: Make a Resolution to be Happy - Make Yourself Smile Everyday & Banish Stress & Anxiety
    Mindfulness: Make a Resolution to be Happy - Make Yourself Smile Everyday & Banish Stress & Anxiety
    Ebook74 pages54 minutes

    Mindfulness: Make a Resolution to be Happy - Make Yourself Smile Everyday & Banish Stress & Anxiety

    By John Hodges

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    About this ebook

    Best Selling author John Hodges brings you MINDFULNESS: Make a Resolution to be HAPPY

    Do you ask yourself any of these questions?
     

    • Why can't I be happy?
    • What can I do to change how I feel?
    • Does my mood affect my family and friends & business?
    • How can I stop my negative emotions?
    • How can I love myself?
    • Do I want doctors and pills?

    In this powerful, yet simple book you'll find answers and simple Life Hacks that you can apply today
     

    • Learn how to rethink conflict resolution within your relationships
    • Learn simple nutritional habits that will help manage stress and anxiety
    • Learn to be the Alpha you always wanted to be
    • Learn to relax and enjoy the simplistic pleasure of life
    • Learn how to manage your valuable time so you have more time for you
    • 30 amazingly simple Life Hacks and most are free forever + much, much more

    It's easier than you think and you'll have loads of fun!
     

    • Don't waste any more life, be the best you can be.
    • Be the person that everybody wants to hang out with.
    • Become the center of your family and friends and be a pleasure to work with.
    • Enjoy your life, succeed in love, family, and business.

    Make a - RESOLUTION TO BE HAPPY

    For further reading on how to live a Healthy and Happy Life, follow us on:

    bit.ly/JHodgesBookPage

    www.sirtfood.com

    www.themedicineonyourplate.com

    www.viddapublishing.com

    www.viddapublishing.blogspot.co.uk

    www.pinterest.com/coco942001

    www.instagram.com/viddapublishing

    www.facebook.com/viddapublishing

    www.twitter.com/VIDDAPublishing

    Please feel free to contact us with any enquiries or for review copies of our titles

    LanguageEnglish
    PublisherVIDDA Publishing
    Release dateFeb 21, 2017
    ISBN9781386113621
    Mindfulness: Make a Resolution to be Happy - Make Yourself Smile Everyday & Banish Stress & Anxiety

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      Book preview

      Mindfulness - John Hodges

      Your FREE Gift

      Thank you for downloading this book. To show our appreciation we would like to offer you a copy of our FREE recipe book: ‘BRING LIFE TO YOUR FOOD’

      Description: small RECIPE PDF cover

      If you're interested in Health, Nutrition, Green and / or Cruelty-Free products, please check out our websites and online VIDDA Health Store US & VIDDA Health Store UK.

      Description: Description: Description: Description: SIRTFOOD

      This edition published by VIDDA Publishing Ltd in 2015. www.viddapublishing.com

      Copyright © VIDDA Publishing Ltd 2015

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the permission of the copyright holder.

      Cover design by John Hodges.

      Have you thought about self-publishing via Amazon Kindle? If so to make the process easier and more productive, I highly recommend this software to help you on your way: KBookPromotion

      Table of Content

      Your FREE Gift

      Introduction To A Better Life

      1. Stand Barefoot on the Grass for 3 Minutes and Breathe Deeply

      2. Drink a Pint of Water the Moment You Get Out of Bed

      3. Prepare a Green Smoothie while Listening to Music of your Choice

      4. Learn Something New

      5. Grow Something

      6. Watch the Birds

      7. Do as many Press Ups as You Can and then Add One More Every Day

      8. Go Up and Down Stairs 10 Times

      9. Have a Cuddle either from Pet, Friend or Lover

      10. Walk in Fresh Air for 15 minutes. The Importance of Vitamin D

      11. Turn Off the TV

      12. Drink a Pint of Water 30 Minutes Before Every Meal

      13. Tell Someone You Love or Appreciate Them

      14. Good Manners Cost Nothing

      15. Speak to Someone in Your Family

      16. Don’t Feel Sorry For Yourself, Someone Else Is Always Worse Off

      17. Sing

      18. Get Out Of Bed As Soon As You Wake Up

      19. Do Something For Someone Else

      20. Tidy Your Immediate Living Space

      21. Morning News Is Always Bad News!

      22. Every Week Get Rid of a Possession, Preferably Give Away to Someone In Need.

      23. Say Hello and Smile at Someone You Don’t know

      24. Start a Saving Jar and Add To It No Matter How Small

      25. Day Dream About What You Desire and Then Write It Down

      26. Remember a Great Day in Your Life and Plan a New Great Day

      27. Wear Something from Your Wardrobe You’d Forgotten About

      28. Get an Early Night

      29. Learn About The Benefits of Nutrition & Wheatgrass, You’ll Be Amazed

      30. Turn Off Your Phone When Eating

      Conclusion

      Final thoughts

      Before you go

      Other Books by VIDDA Publishing

      Connect with VIDDA Publishing

      The journey of a thousand miles begins with one step

      Lao Tzu

      Introduction To A Better Life

      My first piece of advice to you, the reader, after reading this opening sentence is to put down this book and look in a mirror and tell yourself how amazing and incredibly lucky you are to be here looking at your reflection.

      We often forget, or maybe have not stopped and thought about the fact that the only reason we are here at all is that we are part of an evolutionary line of genetic winners and that we are the end result. If just one of your ancestors had failed to survive to sexual maturity and find a partner and reproduce a child, you would not be here. We live in relatively safe times but history was a dangerous place full of wars, disease, and pestilence. Life expectancy in the middle ages for the common man was approximately 30 years. Infant mortality was one in three survival rates. These facts make it even more incredible that you’re here and that your genes have ducked and weaved through all of the pitfalls and dangers to be here in the 21st Century.

      Life on this planet has been evolving for approximately 4 billion years and you and I are the end results of this incredible story. It’s also amazing that we are conscious and can think about this. As far as science can tell we are the only species that can do this, maybe the only species in the whole of the universe, though I feel that is unlikely.

      I often think of this simple fact especially if I’m feeling sorry for myself. In this year of 2015 how dare we feel sorry for ourselves? We are living like Gods compared to people only a

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