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    Get fit without getting tired: Getting motivated with an "activity bracelet". Tips and tools to get fit.
    Get fit without getting tired: Getting motivated with an "activity bracelet". Tips and tools to get fit.
    Get fit without getting tired: Getting motivated with an "activity bracelet". Tips and tools to get fit.
    Ebook88 pages31 minutes

    Get fit without getting tired: Getting motivated with an "activity bracelet". Tips and tools to get fit.

    By Cristina Rebiere and Olivier Rebiere

    ()

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    About this ebook

    Getting motivated with an « activity bracelet ». Tips and tools to get fit and in good health.


    No time to do some physical activity, go to the gym? Don’t you know how to get motivated? Fatigue, roundness, lack of energy? Would you like to get fit and healthy without getting tired? Our collection of practical booklets « eGuide Zen Attitude » proposes to make your life easier!


     


    We want to share with you our experiences and tools to get you fit and healthy.


    You will discover useful little handbooks, always in your smartphone 


    N°3 – Get fit without getting tired


    This simple and practical guide will help you get fit all day, practicing physical activities without exhausting yourself with an activity bracelet. You will learn its role, its functioning and how you can use it to energize you healthily, but also tips and advice to help you in your steps.


    What are you going to find in this « eGuide Zen Attitude»?


    Tools and tips to get fit and healthy


    The use of an activity bracelet, statistics and their interpretation


    So, are you ready to be healthy and get fit ?!
    Let’s go!


    Sincerely,


    Cristina & Olivier Rebiere

    LanguageEnglish
    PublisherCristina & Olivier Rebiere
    Release dateFeb 19, 2017
    Get fit without getting tired: Getting motivated with an "activity bracelet". Tips and tools to get fit.
    Author

    Cristina Rebiere

    Courte biographie:Cristina Rebière est auteure de nombreux guides et livres. Elle a dirigé une maison d'édition, un parc d'aventures et mené à bien de nombreuses missions dans la fonction publique européenne. Elle est aussi spécialisée dans la formation continue.Ses origines:Après la Révolution roumaine, Cristina interrompt de brillantes études pour entrer à l'université en France où elle suit tout le cursus en faculté de droit et obtient une Maîtrise en Administration Économique et Sociale. D'abord chargée de communication dans un Institut Français en Allemagne, elle devient statisticienne à Bruxelles pour un bureau d'assistance de la Commission Européenne. De retour à Bucarest elle est successivement contrôleuse de gestion, directrice de maison d'édition, experte européenne puis professeure de français. En Roumanie elle fonde avec son mari une entreprise de team building puis le premier parc d'aventures jamais créé dans ce pays - construit de leurs mains - qui attirera des milliers de personnes, écoles et entreprises dans la pratique du sport et d'activités de cohésion en pleine nature. Avec son équipe, elle conçoit et construit des parcours d'escalade dans les arbres pour d'autres clients.Au rectorat de l'Académie de la Martinique, Cristina prend en charge la coordination de la Cellule Académique des Fonds Européens et de Coopération où elle accompagne les porteurs de projet dans le montage des dossiers, assure la formation en ingénierie de projet, gère un réseau de plus d'une soixantaine d'enseignants référents à l'ouverture internationale. Elle assure la gestion opérationnelle de plusieurs projets de coopération. Elle assure l'actualisation du site internet de la Délégation Académique aux Relations Internationales et à la Coopération.La pédagogie de Cristina Rebière est basée sur le pragmatisme et l'efficacité.Domaines de compétence:management de projet, voyage, marketing social de contenu, team building, formation initiale et continue, expertise en fonds européens, budgétisation, planification, productivité et stratégie, coaching, ingénierie financière, webmestre, statistiques, procédures, web intégration, conception graphique, communication, conception et construction de parcs d'aventure

    Read more from Cristina Rebiere

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      Book preview

      Get fit without getting tired - Cristina Rebiere

      Get fit without getting tired

      Getting motivated with an activity bracelet. Tips and tools to get fit.

      A little guide that will allow you to do a physical activity without getting tired and know how to use " a connected watch or an activity bracelet " to getting motivated and interpret all information...

      - English, version 2 -

      © Cristina & Olivier Rebière. All rights reserved.

      Table of Contents

      Welcome!

      1. The secret of the activity bracelet to motivate yourself

      2. Configure your application and activity bracelet

      3. Information displayed by the bracelet

      4. Simple activities to do and monitor

      5. Statistics and charts

      6. Badges and gamification

      7. Soft gym program

      8. Connected watches or activity bracelets models

      Credits

      Authors

      Welcome!

      Hello!

      We welcome you in the new booklet of the Zen Attitude collection: " Get fit without getting tired - getting motivated with an activity bracelet. Tips and tools to be fit and in good health " - a simple and practical guide that we hope will help you be fit all day. It will help you to practice physical activities without exhausting yourself, with the help of an activity or connected bracelet. We are going to explain its role, its functioning and how you can use it to energize yourself.

      This digital guide aims to present you also some healthy and simple habits that you can adapt easily to your specific needs, your morphology and that will allow you to maintain your body in good health and fit.

      Just like a large majority of people, I was not really a sportive guy a few years ago. Of course, I was doing sporadically some activities such as a tennis games, a canoe trip or a hike. But I was far from having a regular physical activity .

      I have often had the intention to start such a healthy habit, starting with the good resolutions in January of every year for example (which is, by the way, a record period of enrollments in the gym or fitness rooms :-)), but it took me a lot of time to really turn these good intentions into reality....

      Years, in fact.

      And I have started in Romania, because my professional activity and its consequences on my body left me no choice. We built with our own hands and operated an adventure park for nine years.

      To design and especially to build acrobatic workshops and games in the trees (tree climbing sport activities), to regularly check the safety installations, to monitor and to make maintenance in height require a minimum

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