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    Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!
    Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!
    Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!
    Ebook32 pages16 minutes

    Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!

    By Teresa Jordan

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    About this ebook

    Calisthenics is a set of exercises that use your body weight to sculpt your muscles and to burn your body fat. 

    If you want to stay fit or you have decided that it is time to start working towards getting the body you have always dreamt of, but you do not know which one is the best option for you, be assured that calisthenics is your best choice.

    Also, if you have little free time, calisthenics is faster than most other types of exercises, but it also gives you better results. 

    Finally, calisthenics is cheap, as you need no kit apart from what you already have, a pair of gym shoes, a tracksuit and a pair of shorts.

    In this book, you will find:

    The basics of calisthenics, including the principles on which calisthenics work and the general rules for doing calisthenics correctly

    A wide variety of exercises to choose from

    Detailed but simple instructions for each exercise

    Exercises for different muscles and parts of your body

    Exercises that work on the whole of your body

    Advice on which exercises to choose according to your physical condition

    LanguageEnglish
    PublisherJVzon Studio
    Release dateFeb 15, 2017
    ISBN9781386081494
    Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!

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      Book preview

      Calisthenics for Beginners - Teresa Jordan

      Introduction

      Calisthenics is an amazing fitness practice. Its principle is to use your own body (no training equipment) to lose weight and build muscle mass. This makes it very cheap, as you will not need any training equipment, just a pair of gym shoes and a tracksuit or a pair of shorts if it is a hot summer day. But this is not the main reason why calisthenics is amazing; unlike forms of training, calisthenics is fast and rhythmical; by fast, we mean that you will not need to spend hours every day training. Most calisthenics routine last between fifteen and twenty minutes. This makes it convenient to people who have a busy life. Moreover, calisthenics gives amazing results, as it targets specific muscles in each exercise, and routines can be built to improve the part or parts of your body that you wish to focus on; it is a bit like going to the gym, but without paying for a subscription, without the equipment and saving

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