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    Coconut Oil Cookbook: 50 Quick & Enjoyable Low-Carb Coconut Oil Cooking Recipes Under $20 for a Healthy Frugal Life: Low-Cholesterol Meals
    Coconut Oil Cookbook: 50 Quick & Enjoyable Low-Carb Coconut Oil Cooking Recipes Under $20 for a Healthy Frugal Life: Low-Cholesterol Meals
    Coconut Oil Cookbook: 50 Quick & Enjoyable Low-Carb Coconut Oil Cooking Recipes Under $20 for a Healthy Frugal Life: Low-Cholesterol Meals
    Ebook108 pages29 minutes

    Coconut Oil Cookbook: 50 Quick & Enjoyable Low-Carb Coconut Oil Cooking Recipes Under $20 for a Healthy Frugal Life: Low-Cholesterol Meals

    By Olivia Bishop

    ()

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    About this ebook

    Coconut Oil Might Just Be The Answer To Your Needs

    Do You Know What Coconut Oil Can Do?

    Coconut oil is one of the best tools you can use to make your body healthier. When you switch from other types of oils to coconut oil, you are making a long-term investment in the health of your body. This book will help you not only understand the health benefits of using coconut oil in your recipes, but you'll also find tips on low-carb eating, getting the right nutrients and not spending everything in your bank account.

    It is possible to create delicious meals in a short time at low cost and still eat healthily. Many people are under the impression that you have to spend a lot of money to eat healthily. You don’t. Read this book and find out how.

    Inside You Will Learn:

    ·         The Benefits of Coconut Oil

    ·         How to Save Money on Meats and Veggies

    ·         How to Make Low-Carb Desserts that Taste Great and Don’t Cost Much

    ·         Where You Can Find the Right Ingredients

    ·         How to Plan Your Menus to Taking Advantage of Sales

    ·         How to Save on Spices, Herbs and Seasonings

    ·         How Coconut Oil can Improve Your Life

    ·         And Much More

    Once you understand what coconut oil can do for you, you won’t want to use anything else. You’ll love the flavor and the health benefits. Adding the following recipes to your diet plan will keep you eating low carb, delicious meals at a low cost.

    Don’t wait another minute. Learn how coconut oil can improve your health, your meals and your life.

    Don’t Delay. Download This Book Now.

    ​

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 14, 2017
    ISBN9781386479567
    Coconut Oil Cookbook: 50 Quick & Enjoyable Low-Carb Coconut Oil Cooking Recipes Under $20 for a Healthy Frugal Life: Low-Cholesterol Meals

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      Book preview

      Coconut Oil Cookbook - Olivia Bishop

      Foreword

      While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits. – Marcus Samuelsson

      One of the best things about adding coconut oil to your diet is the fact that the body metabolizes it much faster than other types of oil. It is a wonderful source of energy and will keep working for you as long as you use it. It’s one of the best fuels to get your body moving. I typically substitute coconut oil for most other types of oil, unless the recipe specifically says not to. I saw results from the change quickly and you can too.

      For many years, I had trouble with indigestion. After including coconut oil (or coconut flour and coconut milk) in my diet plan, I’ve noticed a huge different, not just in my energy level but also with the tummy trouble I’d always experienced. Coconut oil makes it easier for your body to absorb nutrients. It’s an antiviral, antimicrobial and antibacterial properties that are necessary to keep the stomach balanced. You need amino acids, proteins, vitamins, nutrients and minerals in your daily diet and coconut oil helps you get what you need.

      Another way it has helped me, and can help you, too, is by making your skin look beautiful and fresh. Dry skin has been a problem for me for many years. When I started adding coconut oil to my meals, this problem has been reduced. Coconut oil is high in fatty acids and natural oils that allow all layers of the skin to receive the needed moisture to make it revitalized and healthy.

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      Chapter One: What to Know about Coconut Oil

      He who plants a coconut tree plants food and drink, vessels and clothing, a home for himself and a heritage for his children – South Seas saying

      In this chapter, I will help you to:

      Learn the Benefits of Coconut Oil

      Learn How to Make the Right Substitutions for your Low-Carb Diet

      Coconut Oil at its Finest

      Coconut Oil

      So you’re looking for an alternative to the various oils that can be used when cooking? Coconut oil should move to the top of your list. It is the fruit of the coconut palm tree. The oil is what is typically used in cooking.

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