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Fast Diet Strategies: Intermittent Fasting Made Easy

Fast Diet Strategies: Intermittent Fasting Made Easy

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Fast Diet Strategies: Intermittent Fasting Made Easy

valutazioni:
4/5 (3 valutazioni)
Lunghezza:
44 pagine
33 minuti
Pubblicato:
Jan 8, 2016
ISBN:
9781386985471
Formato:
Libro

Descrizione

Have you heard about the weight loss effects of intermittent fasting? Do you know that this style of eating can help you drop the pounds and live a longer, healthier life? Maybe you’ve even gone as far as to research some of the standard well-known methods of fasting, such as Eat Stop Eat, 5:2, LeanGains, Fast Five, The FastDiet, or The Every Other Day Diet.

So why haven’t you started an intermittent fasting diet and made it a part of your regular lifestyle?

For many of us, the fear of hunger can prevent us from being successful at adopting a fasting lifestyle. But FAST DIET STRATEGIES can help you overcome any anxiety you feel about the hunger you may experience while intermittent fasting. In this book you’ll learn:

* The basic styles of intermittent fasting
* The fasting protocol I used to painlessly lose weight
* Tricks to reduce feelings of hunger
* Techniques for distracting yourself from fasting discomfort
* Advice for managing your mental fortitude and social situations

If you like the idea of eating anything you want for most days of the week — and only dieting part of the time — then consider exploring the world of intermittent fasting. You’ll be able to indulge in all your favorite foods and still lose weight, trim your waistline, and slim your figure. Dropping pounds can truly be as simple as adopting a “part-time” diet! And with the advice outlined in FAST DIET STRATEGIES, you’ll easily adapt to this healthy lifestyle and be slimmer in just a few weeks.

Pubblicato:
Jan 8, 2016
ISBN:
9781386985471
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

Fast Diet Strategies - Carla Ann

CONGRATULATIONS

FAST DIET STRATEGIES

INTERMITTENT FASTING MADE EASY

CARLA ANN

Firestorm Editions

FAST DIET STRATEGIES

All rights reserved.

Published by Firestorm Editions

Copyright 2016 by Carla Ann

Cover art by Firestorm Editions

This book is protected under the copyright laws of the United States of America. Any reproduction or other unauthorized use of the material or artwork herein is prohibited without the express written permission of the author.

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Always consult a physician before embarking on any lifestyle change or behavior related to diet, exercise, fitness, or overall health, including any behaviors, activities, or suggestions offered within this book.

Neither the author nor the publisher offer any guarantee about the results that can be achieved by utilizing the information in this book.

First Printing: JANUARY, 2016

Printed in the United States of America

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or re-distributed.

So whether you eat or drink or whatever you do, do it all for the glory of God. - 1 Corinthians 10:31

CHAPTER 1: MY STORY

I didn’t always struggle with my weight. And it’s not because I was particularly athletic or active. Some people call it naturally thin. It looked to others as if I maintained my weight effortlessly. I didn’t exercise. I typically ate what I wanted without thought to calories, carbs, or fat grams. In fact, the idea of adjusting my food intake to drop a few pounds was not something that ever crossed my mind. I managed to stay slender throughout my entire youth and young adulthood. And though a few pounds were added to the scale after college (thanks to too many late-night pizza and beer sessions), I still weighed well within the normal range when I started my first professional job.

It was so easy for me — and it required such little work — that I foolishly believed I’d be thin forever.

But God often has a way of reminding us that pride goes before the fall.

Because I got older. And then I got married.

Like many newlyweds, my husband and I enjoyed many large meals together. We often went out to dinner and enjoyed meals that were loaded with calories. (Restaurant portion sizes are a scourge on this world. Just sayin’.) And I

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  • (5/5)

    2 persone l'hanno trovata utile

    I've been doing intermittent fasting for a long time now, and this is one of the best basic books on fasting that I've read. She gives you many different ways a person can start fasting, and gives you tips on how to control your hunger. Very good info for a beginner all around.

    2 persone l'hanno trovata utile