Better Nutrition

2 min. di lettura

He changed the way people ate and transformed their bodies with his nutritionminded and sustainable diet books Clean and Lean, The Clean 20, and his SHRED series. Now New York Times bestselling author Ian K. Smith, MD—known as “Dr. Ian” to TV viewers

NPR

2 min. di lettura

Scientists are learning more about how our gut microbes may influence dieting. A small new study finds successful dieters have a different mix of bacteria than less-successful dieters.

Women's Fitness

4 min. di lettura

Slashing food intake to 800 calories a day, fasting twice a week or an outright ban on cake – a wave of quick-fix diets is coming at us right now. Facing a new obesity policy urging us to get in shape to beat coronavirus, it’s tempting to go quick wi

Woman & Home Feel Good You

3 min. di lettura

Emma Bridgewater CBE is founder and creative director of the eponymous ceramics company. All her stock is made in Stoke-on-Trent. The company started by accident – I was looking for a present for my mother and wanted a special cup and saucer that cou

The Atlantic

2 min. di lettura

Diet dreams are splashed across magazine covers and blare from the TV, offering tips and tricks, that will, readers and viewers are promised, make weight loss easy and fast. Diet books making similar claims can be found at the top of the best-seller

The Saturday Evening Post

1 min. di lettura

Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio

Men's Health Australia

1 min. di lettura

HERE’S A WAKE-UP CALL to those looking to shape up before summer: cutting carbs is not the surest route to weight loss. According to a review by the University of Chicago, kilojoule-restrictive diets are effective for reducing fat mass only on the ba

Australian Men's Fitness

1 min. di lettura

Some diets urge you to load up on protein, while others dictate certain protein sources, which means it can be hard to know what to eat when you’re trying to lose weight. A new study from Purdue University, US, has found that eating more protein ever

Australian Men's Fitness

2 min. di lettura

To lose a staggering 45kg of body fat, Matthew adopted a flexible diet but ensured he met his calorie and macronutrient targets by using the hugely successful nutritional management app called Equalution. Matt trained about four times a week, mostly

NPR

4 min. di lettura

"Losing weight is figuring out something you can live with," says Tommy Tomlinson, author of the new memoir The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America.

Woman & Home Feel Good You

1 min. di lettura

Fast, healthy and sustainable weight loss: that’s the wish of anyone who wants to lose those stubborn excess pounds. Too often we get caught up in the endless cycle of weight loss and gain, overwhelmed by the ever growing number of diet products and

Women's Fitness

2 min. di lettura

Adele has reportedly lost three stone on the sirt foods diet, stimulating a huge surge of interest in this weight-loss plan, which advocates foods such as matcha green tea, red wine, cocoa, cinnamon, kale, olive oil and raspberries. According to advo

TIME

16 min. di lettura

HERE’S THE BEST-KEPT SECRET ABOUT WEIGHT LOSS: NO SINGLE DIET—FROM LOW CARB AND PALEO TO LOW FAT AND VEGAN—WILL WORK FOR EVERYONE.

Los Angeles Times

3 min. di lettura

Tired of nagging your spouse to lose a few pounds? You might get better results by going on a diet yourself. Health experts have seen that the weight status of couples tends to move in sync. It is often similar when they get married, and if one partn

NPR

2 min. di lettura

Behavior-based weight-loss programs that focus on diet and exercise can work for obese patients, a national panel of experts says. But many doctors aren't having the necessary conversations.

Woman's Weekly Living Series

1 min. di lettura

Over half of UK women and two-thirds of men are overweight or obese. Most of us would like to be a healthy weight, yet we struggle to lose – and keep off – even a few pounds. Why? Life changed – we snack, graze and eat out more, constantly encounter

Woman

1 min. di lettura

A diet that can make you look and feel fantastic is a diet that we can get on board with. Bursting with vitamin-C rich foods, you’ll be producing more collagen and helping to minimise the appearance of cellulite, while toning your muscles for a stro

Fairlady

8 min. di lettura

for almost two decades, Dr Yael Joffe has studied the way nutrition and your genes interact – and her message is clear: the diet industry is… an industry. Your genes make you 100 per cent unique, and the concept of one-diet-fits-all simply cannot wor

Futurity

3 min. di lettura

Without following a particular diet, overweight people in a new study who tracked what they ate with a free smartphone app lost a significant amount of weight. The participants achieved their results using automated, free tools, rather than expensive

The Guardian

8 min. di lettura

Many of us have struggled to maintain our fitness in 2020 – but not everyone. Here, four people explain how they improved their sleep patterns, diet and exercise regimes

GQ India

4 min. di lettura

Everyone’s body is different, as is their goal – so we shouldn’t compare ourselves to the next person. Look at a group of successful people, all at the same level, and more often than not each person would have arrived there in a different way. You n

Woman's Weekly Living Series

3 min. di lettura

It’s great for avoiding waste and saving money, but it’s also crucial to help keep eating under control. If you’ve thought about what you’re going to cook each day when you’re busy, it will stop you grabbing something convenient but calorie-laden at

NPR

3 min. di lettura

If you want to shed pounds in 2018, you should know that how much you eat matters more than how much you work out. Several apps are designed to make watching what your diet easier. We gave one a shot.

TIME

1 min. di lettura

LAST MONTH, WEIGHT WATCHERS slimmed its name down to just two letters: WW. America’s top weight-loss company is now prioritizing “wellness” instead of focusing solely on the number on the scale, emphasizing everything from physical activity to mindfu

Diabetic Living Australia

11 min. di lettura

This is a simple programme, with clearly defined stages – first, lose weight rapidly with a clear end point; second, reintroduce ordinary foods step by step; third, keep the weight down long term. A rapid weight-loss phase followed by a stepped retur

Woman

1 min. di lettura

During their lifetime, the average person will try a whopping 126 fad diets to avoid being overweight, according to a poll by Love Fresh Berries. But ‘quick results’ diets could be doing our bodies more harm than good, says Emily Rollason, nutritioni

Healthy Food Guide

1 min. di lettura

Rather than attempting large changes that are difficult to maintain and leave you feeling like you’re depriving yourself, research shows making small, healthy changes to your eating habits — and sticking with them — leads to long-term weight loss. Pr

Fairlady

1 min. di lettura

Inactivity combined with overeating can contribute to weight gain. Any physical activity will help, even if it’s just to get your mind off food. A night snack feels luxurious, especially when coupled with a great read. But, says Dr Michael Greger, U

Food

2 min. di lettura

All those boozy, canapé-filled gatherings can make sticking to a restricted eating plan challenging, but don’t completely ditch diet or celebrations. Taking a short break from your normal regimen might be good for your weight-loss efforts in the long

Men's Health Australia

7 min. di lettura

Think about it in terms of gains, not losses. Ditching fat can give your health a lift When your body requires more energy than you’re putting in, it breaks down the molecules in fat cells to burn them for fuel. Most of what you “lose” is exhaled as