Quinoa Cookbook: Over 50 Recipes of Healthy Gluten-Free Recipes to Lose Weight: Weight Loss Cooking
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Quinoa Cookbook: Over 50 Recipes of Healthy Gluten-free Recipes to Lose Weight
Have you heard about quinoa, the newest ingredient to almost all kinds of healthy diet variations? Have you always wanted to try out this healthy ingredient as a main or a side to your meals? Do you want to use quinoa, but do not know where to start? If you answered yes to any of these questions, then this book is definitely for you!
Quinoa is more than a healthy ingredient craze; food experts all agree its unique composition makes it a cut above the rest of the other ingredients in the market. What makes quinoa great is that it gives you a healthy alternative when you would rather eat something else than grain, wheat or any other similar food item.
Once you have learned the recipes in this book, you will get to enjoy not only healthy meals but also all the benefits of quinoa!
Inside you will learn recipes for:
- 12 beef
- 12 chicken
- 12 fish and seafood
- 12 veggie
- 12 breakfast, snacks and desserts
Don’t wait another minute! The sooner you learn these recipes, the sooner you can make these quinoa based recipes that are sure to help you fulfill your weight loss dreams!
Don’t delay. Download this book now.
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Quinoa Cookbook - Peggy Carlson
Introduction
Quinoa has been declared as one of the most nutritious food items in the world. In fact, in the year 2013, the United Nations declared it the International Year of the Quinoa. Its unique composition makes it highly advantageous. It has low gluten content, making it more tolerable for gluten-conscious individuals. It has more protein content than any other rice variant, making it a complete source of protein. It has also high concentrations of a variety of vitamins such as Vitamin B, folate, iron, magnesium, Vitamin E and zinc. NASA itself will include quinoa for long distance space flights manned by human pilots.
Now that quinoa has gained the popularity it deserves; it comes to no surprise that recipes are being designed and developed to include quinoa as one of its main ingredients. This book shares with you more than 50 recipes that make use of quinoa as either its main or side ingredient. There is a recipe for every person, for meat lovers, vegetarians, those with a sweet tooth and those who want to add quinoa to their breakfast.
The recipe book includes:
12 beef
12 chicken
12 fish and seafood
12 veggie
12 breakfast, snacks and desserts
Start cooking these recipes now and enjoy not only the taste but also the health benefits of quinoa!
Chapter One: Beef
In this chapter, you will learn recipes for:
Mexican ground beef
Beef taco
Beef stew
Beef and veggies
Meatballs
Beef stuffed peppers
Tenderloin
Grilled steak
Cheese bake
Steak
Beef and mushrooms
Stir fry
Title: Mexican Ground Beef
Servings: 4
Ingredients:
1 cup quinoa
1 1/2 cup water
1 lb ground beef
15 oz tomatoes, diced
1/2 cup onion, chopped
1 tsp cumin
1 1/2 tsp chili powder
Directions:
Put pan over high heat, put beef and cook until brown
Add onion, remove fat, set aside
Clean and rinse quinoa
Pour quinoa, add chili powder, tomatoes and cumin with ground beef
Add water and allow to simmer without cover for 25 minutes
Serve
Title: Beef Taco
Servings: 4
Ingredients:
1 cup quinoa
3/4 lb ground beef
14 oz canned tomatoes, diced
1/2 cup onions, chopped
1 oz seasoning mix
1/2 cup Mexican cheese blend, shredded
1/4 tsp garlic salt
Directions:
Rinse and cook quinoa as per package directions, add salt, set aside
Put skillet over medium heat, add onions and beef, cook for 7 minutes while stirring
Add tomatoes, sprinkle with seasoning and pour water
Allow to boil and simmer for 5 minutes, keep stirring
Scoop quinoa mixture and divide into 4 bowl
Scoop beef mixture and layer over quinoa
Sprinkle with cheese
Serve