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    Burn Fat with the Ketogenic Diet: 50 Healthy, Low-Carb Recipes to Boost Metabolism and Lose Weight Fast: Ketogenic Weight Loss
    Burn Fat with the Ketogenic Diet: 50 Healthy, Low-Carb Recipes to Boost Metabolism and Lose Weight Fast: Ketogenic Weight Loss
    Burn Fat with the Ketogenic Diet: 50 Healthy, Low-Carb Recipes to Boost Metabolism and Lose Weight Fast: Ketogenic Weight Loss
    Ebook87 pages41 minutes

    Burn Fat with the Ketogenic Diet: 50 Healthy, Low-Carb Recipes to Boost Metabolism and Lose Weight Fast: Ketogenic Weight Loss

    By Marisa Lee

    ()

    Read preview

    About this ebook

    Want to alter your diet to help lose weight?

    The Ketogenic diet has become popular in recent years.  It is a simple-to-use, alternative approach to weight loss.  Used correctly, it can allow anyone to get their weight to a manageable level.  Of course, exercise is still needed but changing an approach to meals can certainly change the struggle to lose weight.

    The body consumes only a small amount of protein while removing most of the starch and sugars from high-carbohydrate foods.  You still eat meals but healthy meals as the body is loaded with natural fats it needs.

    Inside You Will Learn:

    • How The Ketogenic Diet Will Affect The Body
    • How The Ketogenic Diet Works
    • Why A Low-Carb Diet Is Important
    • Why Natural Fats Are A Must
    • Simple And Easy To Follow Recipes To Try
    • Basic Errors To Avoid When Preparing Wheat Free Meals
    • And Much More

    Once you learn these simple things, you will be able to prepare tasty meals and hopefully set you on the right course for weight loss.  You can use simple recipes and maybe, even change your approach to food itself.

    Download This Book Now.

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 6, 2017
    ISBN9781386034476
    Burn Fat with the Ketogenic Diet: 50 Healthy, Low-Carb Recipes to Boost Metabolism and Lose Weight Fast: Ketogenic Weight Loss

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      Book preview

      Burn Fat with the Ketogenic Diet - Marisa Lee

      Introduction

      Losing weight and keeping the body healthy are very much similar to one another.  The purpose of both is to ensure you are healthy on the outside as well as on the inside.  Weight loss is never simple especially for those who struggle to lose excess pounds but it isn’t impossible.

      The Ketogenic diet has allowed many to source an alternative way to lose weight without fasting or going to extreme lengths.  It allows you, or in fact, anyone who takes the time to exercise and cut out the unwanted elements to get on the road to weight loss. 

      Remember, millions of people across the world struggle with their diets.  There are lots of rich foods out there but many of them aren’t good for our bodies.  It’s a struggle to identify the good foods from the bad especially when you’re so used to eating the junk foods.  It may taste great but it isn’t always the best for the body.

      When you use the Ketogenic diet, you could actually start seeing a difference to your body.  There are dozens of meal options out there for you to try when it comes to burning fat quicker and losing excess pounds.  Why not try them?

      The Ketogenic diet isn’t about dieting but rather altering the foods the body consumes.  It can actually make all the difference when it comes to losing weight.  You may not believe it but the Ketogenic diet could be a good solution for you to try.

      Chapter One: What is the Ketogenic Diet and is this Right for You?

      The Ketogenic diet focuses on removing the so-called bad foods from our systems and replacing them with simple natural rich foods.  Instead of consuming bad fats from junk food, the diet focuses on using natural fats and consuming a low amount of carbs and getting just the right amount of protein. 

      Basically, you will restrict the amount of carbs and bad fats you eat.  However, it isn’t about getting a high protein intake but rather a high fat intake.  While that may sound strange, it isn’t because it is going to allow you to get natural and good fats the body needs.

      In This Chapter, You Will Learn:

      How The Diet Works

      Who Should Use The Diet

      How Does the Ketogenic Diet Work?

      When you consume natural fats and protein, you are technically reducing the amount of carbohydrates.  This can be good because it means the body will start taking a different approach to how it works internally.  Instead of burning sugars you’re consuming from carbs, you burn fats which are stored in the body.

      Carbohydrates are formed from the sugars and starches found in high carb foods; these turn into glucose and basically controls the blood sugar levels.  However, when you consume too many carbs and don’t do enough exercise to work them off, they are stored in the body as fat.  This will result in you putting on the pounds and the body burns sugar which isn’t always a good thing.

      If the body consumes too much sugar and cannot handle the intake, it may cause an imbalance which may turn into diabetes.  However, Ketones are formed when fewer carbs are consumed and more protein and natural fats are eaten.  This will then switch the main fuel source from sugars to fat and it will show results (though times vary from person-to-person).  It can also help to keep the body healthy overall.

      This isn’t a typical diet in

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